Guided and Self-Guided Day Trips for Families
Denarau Island is the perfect place for family holidays, thanks to all the amazing resorts with kids’ clubs. But when you want a break from your resort days, there are many fun and exciting day trips for the whole family!
Whether you’re with teens looking for a bit of adventure or with younger ones still learning about the wonders of the world, there’s a day trip to suit in Fiji.
So take a look at the list of day trips in Denarau to get some ideas on how you could explore Fiji beyond your resort.
Haven’t decided on accommodation in Denarau yet? Make sure you check out our 10 Best Family Resorts in Denarau for our top picks on family-friendly resorts.
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5 Final Tips for Family Travel in Fiji
Travelling to Fiji with your family? Here are some essential tips to make your tropical getaway smooth and enjoyable for everyone!
- Always ask for a family deal with every tour you book
- Pick activities that both you and the kids will love
- Keep your options open when planning your day with kids in case there are any tantrums. Ask open-ended questions when asking what they want to do, giving them plenty of options.
- When boarding a boat, a bus or a taxi, kids go first
- Lather up the sunscreen often! Here are some sunscreens that will protect both your kids and the environment.
For more tips, see our 29 Tips for Travelling to Fiji with Children.
© FijiPocketGuide.com1. Coral Coast Day Trip
Duration: 5-7 Hours
Some of Fiji’s best family attractions can be found on the southern coast of Viti Levu, otherwise known as the Coral Coast. Either rent a car from one of the Denarau resorts or jump on one of the many tours taking families to the highlights of the Coral Coast.
The usual tour itinerary of the Coral Coast includes a stop at the Kula Wild Adventure Park. Wildlife and adventure come together at Kula, and lots of native wildlife is on display as part of captive breeding programs.
Plus, the young ones and the young at heart will love the waterslides and the “Crazy Canopy Flier” zipline.
Adults can also stop by the local village markets for a true cultural experience.
Day tours to the Coral Coast are available with Uniquely Fiji and Valentine Tours.
© FijiPocketGuide.com2. South Seas Island Day Cruise
Duration: 6-7 hours
You don’t need to be staying on an island to get that island experience in Fiji. Just take one of the many boat trips departing Denarau, and you’ll be sure to have a blast with the kids.
The South Seas Island Day Trip with South Sea Cruises is super family-friendly, with an array of activities available for the four hours that you get to spend on the private island. Show your children the spectacle of nature by snorkelling with tropical fish or teach them kayaking.
With the hotel transfer, boat transport and food sorted out for you, all you need to do is spend some well-deserved quality time with the kids.
Check out more experiences like this in the 10 Best Island Day Trips in Fiji.
© FijiPocketGuide.com3. Zipline Day Trip
Duration: 3-4 hours
For those travelling with kids who are six years and over, a real adventure can be found in the forests of Viti Levu!
Choose from Zip Fiji or Sleeping Giant Zipline Fiji, which will take you and your family on a thrill ride you will never forget. The two ziplines offer amazing nature experiences along with their zipline rides; Zip Fiji is set among caves, canyons and ocean views, while Sleeping Giant Zipline will immerse you in an enchanting rainforest with two waterfalls.
Transfers from Denarau are included in the price or can be organised at your resort reception.
Check out more tours like these ones in our 10 Adventure Activities in Fiji.
Both of the two tours linked above have transfers included.
Alternatively, you can add these activities to a self-drive itinerary as part of the Fiji Family Itinerary: 14 Days or Fiji Family Itinerary: 7 Days.
© FijiPocketGuide.com4. Mamanuca Islands Day Cruise
Duration: 8 hours
Another excuse to get out on the water! The Mamanuca Islands are the closest island group to Denarau, so a cruise to the Mamanuca Islands usually means you and your family have more time to explore multiple islands all in one day.
Trips with Cruisin Fiji can take you to Mana Island and Monu Island for some snorkelling and swimming. Mum and Dad will love checking out the uninhabited island of Monuriki, where Cast Away was filmed.
Check out more activities like this in the 10 Best Island-Hopping Cruises in Fiji. Plus, learn more about the islands you can visit in the Mamanucas with our 10 Best Islands in the Mamanuca Islands.
© FijiPocketGuide.com5. Nadi Mud Pools and Gardens Trip
Duration: 2-3 hours
Near Nadi and Denarau are the Sebato Hills, which are filled with awesome activities that your whole family is bound to love. Either rent a car from one of the Denarau resorts or hop on a tour with Uniquely Fiji heading out to the Sebato Mud Pools and the Garden of the Sleeping Giant.
First, explore a tropical forest and its fascinating plants and trees, with plenty of space for the kids to run around. After that, head to the nearby Sebato Mud Pools, where the kids are going to love covering themselves completely with mud! Seriously, it’s hilarious!
For more Nadi activities, see our 25 Best Things to Do in Nadi!
© FijiPocketGuide.com10 More Family Day Tours from Denarau
Now that we’ve gone through the best family day trips from Denarau, here are some alternative guided options where all of the transport is included:
- Biausevu Village and Waterfall Tour with Uniquely Fiji – Experience the rich Fijian culture and natural beauty on this engaging tour. Explore a traditional village, learn about local customs, and trek to a stunning waterfall for a refreshing swim. Perfect for families seeking an authentic and adventurous day out.
- Tivua Island Day Cruise with Captain Cook Cruises – Set sail for a day of tropical paradise on Tivua Island. Enjoy snorkelling, kayaking, and glass-bottom boat rides in crystal-clear waters. With a barbecue lunch and kids’ club activities, it’s an ideal family-friendly adventure.
- Full-Day Sabeto Safari 4WD Adventure with Fiji 4WD Safaris (Rosie Holidays) – Embark on an exciting 4WD journey through Fiji’s rugged interior. Visit remote villages, experience a traditional kava ceremony, and cool off in natural swimming holes. This tour offers families a thrilling glimpse into Fiji’s off-the-beaten-path wonders.
- Mamanuca Day Cruise with Cruisin Fiji – Discover the stunning Mamanuca Islands on this family-friendly cruise. Enjoy snorkelling, beach activities, and a delicious Fijian lunch. With opportunities to visit picturesque islands and engage in water sports, it’s a perfect day out for all ages.
- Nadi Sightseeing & Mud Pool Tour with Epic Transfer & Tours – Explore Nadi’s highlights and experience the famous mud pools on this diverse tour. Visit local markets, temples, and indulge in a therapeutic mud bath. It’s an entertaining and educational day out that the whole family will enjoy.
- Malamala Beach Club with South Sea Cruises – Spend a day at Fiji’s exclusive beach club paradise. With crystal-clear waters, white sandy beaches, and a range of water activities, it’s perfect for families seeking relaxation and fun. Enjoy world-class facilities and dining in a stunning island setting.
- Coral Coast Tour with Valentine Tours – Explore the beautiful Coral Coast, including a visit to the Kula Wild Adventure Park. This tour offers a combination of wildlife encounters, cultural experiences, and scenic coastal views, making it an educational and enjoyable day out for families.
- Day Sail with Whale’s Tale – Set sail on a traditional sailing vessel for a day of marine adventure. Enjoy snorkelling, kayaking, and the chance to spot marine life. With a BBQ lunch and family-friendly activities, it’s a memorable nautical experience for all ages.
- Hot Spring Mud Pool, Garden Of Sleeping Giant And Village Visit with Xplore Airport Transfers – This diverse tour combines natural wonders, botanical beauty, and cultural immersion. Visit therapeutic mud pools, explore lush gardens and experience village life. It’s an enriching day out that offers something for every family member.
- Sabre Day Sail with South Sea Sailing – Embark on a thrilling sailing adventure aboard a state-of-the-art catamaran. Cruise to stunning locations, enjoy snorkelling and indulge in a gourmet lunch. With spacious decks and family-friendly amenities, it’s a luxurious day out on the water.
Learn more about guided day trips in 10 Best Day Cruises in Fiji and 10 Best Day Tours from Nadi & Denarau.
More About Family Day Trips from Denarau
That’s it for our guide to family day trips from Denarau; for more information about family-friendly activities and destinations, check out the following articles:
- The Family Guide to Denarau
- 10 Best Things to Do in Denarau with Kids
- 10 Free & Cheap Things to Do in Denarau
Finally, if there’s anything we’ve missed, you’re likely to find it in The Best Day Trips from Denarau.
Sources:
The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:
- Tourism Fiji (General travel advice - Updated [2025])
- Fiji Meteorological Service (Weather forecast and warnings - Updated [2025])
- Land Transport Authority (Road safety advice - Updated [2025])
- Ministry of Tourism and Civil Aviation (Tourism statistics - Updated [2025])
- SPTO (Pacific tourism advice - Updated [2025])
- Fiji Hotel and Tourism Association (Tourism trade association - Updated [2025])
- Fiji Immigration (Visa and immigration advice - Updated [2025])
- Fiji Revenue & Customs Service (Customs and visitor taxes - Updated [2025])
- Biosecurity Authority of Fiji (Biosecurity advice - Updated [2025])
- Fiji Bureau of Statistics (Statistics and travel data - Updated [2025])
- Safe Travel (New Zealand travel advisory for Fiji - Updated [2025])
- Smart Traveller (Australia travel advisory for Fiji - Updated [2025])
- Travel.State.Gov (U.S. travel advisory for Fiji - Updated [2025])
Our editorial standards: At Fiji Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author
Laura (Lora) S.
This article was reviewed and published by Laura, editor in chief and co-founder of Fiji Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Fiji. She knows the islands inside-out and loves sharing tips on how best to experience Fiji’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.










