Yacht Provisioning: Shops & Services in the Lau Islands

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Food and Groceries in the Lau Islands

As we’ve alluded to, you’ll need to come prepared when it comes to food and groceries in the Lau Islands. Unlike the mainland, there are no supermarkets or general stores here. Your dining options are limited to accommodation-provided meals, whether that’s at a resort restaurant or during a village homestay (both of which are also limited).

We strongly recommend stocking up on essential food items and snacks before setting sail for the Lau Islands. Your best bet is to provision in Savusavu on Vanua Levu or Suva on Viti Levu. For expert advice on stocking up, check out our Yacht Provisioning: Shops & Services in Savusavu & Vanua Levu and Guide to Food Shopping in Fiji.

Food Stalls in Villages

While some villages on the Lau Islands have small huts selling basic food items, these are not reliable sources for groceries. They often lack scheduled opening times, and you’ll need local knowledge to find the hut owner. You might come across these at village anchorages, but it’s best not to count on them for your provisions.

Provisions in Vanua Balavu

If you’re hoping to restock during your Lau Islands adventure, Vanua Balavu is your best bet. This island offers good anchorages and a few more options for provisioning.

Main Village on Vanua Balavu: Lomaloma

Lomaloma, the main village, boasts a post office, a small clinic and a few basic shops. The “Post Shop” is typically your best option for staples like flour, rice and canned goods. However, don’t expect to find much fresh produce – villagers here usually share rather than sell their harvests. You may also be able to purchase limited quantities of fuel (petrol and sometimes diesel) here.

Other Villages on Vanua Balavu: Daliconi, Susui and Sawana

If you’re craving something sweet, head to Daliconi for its small bakery, known for delicious sweet rolls. Sawana‘s store is another gem, often well-stocked with items like eggs, flour, sugar and (if you’re lucky) even ice cream!

Remember, provisioning in the Lau Islands requires careful planning and a flexible attitude. Embrace the adventure and the unique charm of these remote islands – you might just find that the limited options add to the authentic Fijian experience!

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Medication, Toiletries and Pharmaceuticals

Just like grocery stores, there are limited places to buy medication, toiletries and pharmaceuticals in the Lau Islands. Again, it’s best to stock up on medication either from the mainland or your previous port of call before making your way to the Lau Islands.

We have listed our recommendations in What Medication to Pack in Your First Aid Kit for Fiji.

Healthcare in the Lau Islands

If push comes to shove, the Lau Islands provide the following medical facilities:

You can also check out their locations on the Ministry of Health & Medical Services website.

For more advice on staying healthy while visiting the Lau Islands, check out How to Stay Safe in Fiji.

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Fuel, Payment Methods and Communication

When sailing to the Lau Islands, it is again essential to be self-sufficient. These remote islands keep things refreshingly simple, but that means you’ll need to plan ahead for your essential needs.

Fuel in the Lau Islands

Fuel availability in the Lau Islands is limited and unpredictable. While diesel and premix petrol for outboard engines might be found in larger villages, supplies are often scarce and can run out before the next supply boat arrives. There are no formal bunkering facilities, so when fuel is available, it’s typically sold in small quantities that may not meet the needs of larger vessels. It’s best to stock up before setting sail for the Lau Group.

Cash or Card in the Lau Islands?

Carry sufficient cash when visiting the Lau Islands, as electronic banking services are not available.​ This is one area where you definitely don’t want to be caught short!

For more advice, check out What is the Best Way to Pay in Fiji?

Phone Coverage

Phone signal with Vodafone and Digicel is available, but very limited. The best areas for phone coverage are Vanua Balavu and Lakeba.

The Lau Islands face significant communication challenges due to their remote location and limited infrastructure. Inconsistent mobile coverage and damaged communication towers have hindered reliable communication.​

Your best bet for accessing the internet is through a data plan with a local network provider. We’ve got all the details on The Best SIM Card in Fiji for Travellers.