The Family Travel Guide to Suva© FijiPocketGuide.com
The Family Travel Guide to Suva

The Family Travel Guide to Suva

© FijiPocketGuide.com
Last Updated: 18 June, 2025

How to Plan a Family Trip to Suva

A compact city on Fiji’s main island, Viti Levu, Suva is a bustling hub of the South Pacific and an exciting environment for all ages. With a fantastic blend of urban attractions and green areas, you’ll get the perfect mix of education and time outdoors on your family trip to Suva.

Museums and cultural centres give kids a chance to learn, while city parks and the wild and wonderful Colo-i-Suva Forest Park provide an opportunity to bond in the great outdoors. We’ll guide you through the family accommodation and activities in this guide to Suva for families.

Table of Contents

Top 10 Family Activities in Suva

What does a family getaway to Suva look like? Here’s a quick overview of just 10 things to do in Fiji’s capital with kids:

  1. Play in the playground, build sandcastles and have a picnic at My Suva Park
  2. Get some splash time in at Damodar Aquatic Centre or your hotel pool
  3. Explore the forests and waterfalls of the Colo-i-Suva Forest Park
  4. Take a day trip to the Pacific Harbour
  5. Have a cultural day at Orchid Island
  6. Visit the Fiji Museum
  7. Let the kids run around in one of the Suva parks
  8. Do some souvenir shopping at Jack’s of Fiji
  9. Let the kids loose at Tom’s World
  10. Watch a movie at the Damodar Cinema

For more information on each activity, check out 10 Things to Do in Suva with Kids, or simply continue reading…

The Family Travel Guide to Suva© FijiPocketGuide.com

How to Get to Suva

Families travelling to Suva are spoiled for choice when it comes to ways to get there. Suva is connected to the rest of Viti Levu via two main roads – the Queens Road and the Kings Road. This means there are plenty of road transport options. Suva also has a nearby airport, Nausori Airport, with an active domestic flight schedule.

Suva by Plane

Most international visitors to Fiji arrive at Nadi International Airport, so one of the easiest transport methods for getting to Suva is by taking a flight from Nadi Airport to Nausori Airport. Flights take approximately 30 minutes and can cost anywhere between FJ$100 to FJ$170 (adult) / FJ$50 to FJ$90 (child) for a return flight depending on the date, time and when you book.

From Nausori Airport, it is around a 30-minute drive into Suva. Taxis, buses and car rentals are available at Nausori Airport.

Find out more about domestic flights and the local airports in Where Can You Fly to in Fiji? and The Complete Guide to Domestic Flights in Fiji.

Suva by Bus

A cheap but time-consuming way to get to Suva is via express bus. Express buses go between Nadi and Suva via the Queens Road and the Kings Road (Queens Road is the fastest and most popular route).

The trip between Nadi International Airport and Suva via the Queens Road takes approximately five hours one way and costs FJ$10-$30 for an adult fare. Child fares are half the adult price.

Learn more about this experience in How to Travel Around Fiji by Bus.

Suva by Cruise Ship

Suva is the main port of Fiji for cruise liners so if you are taking a cruise to Fiji, it’s likely that you will be stopping at Suva. The cruise ship port is within walking distance of the city centre. There are public bus terminals nearby the port.

Check out which cruises stop at Suva in the 10 Cruises that Visit Fiji, as well as The Guide to the Port of Call of Suva + 5 Best Shore Excursions.

How to Get Around Suva

Navigating Suva is a breeze with various transportation options at your fingertips. Taxis offer an inexpensive and convenient way to zip around the city – you’ll find all the details in our Guide to Taxis in Fiji. If you’re up for a stroll, the city centre is perfectly doable on foot, allowing you to soak in the local atmosphere at your own pace.

For those craving independence and the freedom to explore beyond the city limits, car rentals are your best bet. You’ll have the flexibility to embark on exciting road trips and discover hidden gems at your leisure.

Check out our comprehensive guide on The Best Car Rentals in Suva to find the perfect set of wheels for your Fijian adventure.

Check out more transport options in our Suva Transport Guide: 10 Ways to Get to (& Around) Suva.

The Travel Guide to Suva for Families© FijiPocketGuide.com

City Activities in Suva for Kids

Suva is the capital city of Fiji and one of the largest hubs of the South Pacific, so naturally, city activities play a big part in your trip to Suva!

In between wandering the vibrant city streets, trying Fijian treats and snacks like Twisties, Bongo, Jive and Crispies, visiting the bustling markets and wandering along the waterfront, here are some fun things to do in Suva city with the kids!

City Parks in Suva

If your kids have the energy to burn, take them to one of the city parks. One of the most popular areas is Albert Park. Aside from the park’s claim to fame being the site of an emergency landing made when Charles Kingsford-Smith did his 1928 trans-Pacific flight, the park has recreational sports fields.

Watching the locals play rugby or soccer is always a treat. Thurston Gardens next to Albert Park is another pleasant area to explore with tropical trees and flowers to admire. Ratu Skuna Park, named after the founding father of Fiji, is a lovely green area along the waterfront flanked by McDonald’s and the Suva Civic Center.

Finally, the kids will love the playground at My Suva Park along the waterfront near the University of the South Pacific. The park is beside a beach ideal for swimming.

Shopping in Suva

Get some retail therapy and set your kids on a souvenir-shopping mission to get a present for Grandma at one of the great shopping malls in Suva.

While there are plenty of quirky shops lining the streets of Suva, malls like Tappoo City and MHCC, as well as the delightfully local department store, Jack’s of Fiji, have lots of options, such as Fiji Mabe Pearls. Scour the interesting trinkets in the souvenir shops and stop at one of the food courts for an incredibly affordable lunch!

Check out Where to Buy the Best Souvenirs in Fiji for souvenir-buying tips.

Swimming Pools in Suva

It can get pretty stuffy in Suva so cool off in one of the many outdoor pools available around the city and get in some essential splash time with the kids. In terms of public pools, the Olympic Pool on the waterfront of Victoria Parade is your best city centre option, while the Damodar Aquatic Centre on Gavidi Street is popular with the locals.

Alternatively, you could treat the kids to accommodation in Suva with a swimming pool, such as the Holiday Inn Suva or Grand Pacific Hotel. The Suva Motor Inn even has a water slide!

Cinemas in Suva

Need a break from the heat or just some time to unwind, check out one of the many cinemas in Suva. Damodar Cinemas has two cinemas in Suva, Village 6 in the city centre and one at the Damodar City shopping centre, showing the latest blockbusters at super cheap rates – under FJ$6 for children under 12 years.

Tom’s World

Finally, one for the little ones, treat them to a play session at Tom’s World. There are hours of fun to be had in the ball pits and slides of this indoor kids playground – ideal for when the weather isn’t playing ball. Find Tom’s World at the Damodar City shopping centre.

The Travel Guide to Suva for Families© FijiPocketGuide.com

Cultural Activities for Families

Discovering the fascinating island culture is usually one of the biggest highlights on a trip to Fiji. No doubt mum and dad will want to spend time seeing the grand churches, temples and architecture reflecting the diverse cultures of Suva, but when it comes to keeping the kids happy, there are a couple of fun and educational cultural activities you could be doing as well.

Fiji Museum

Educate the kids (and yourself) at the acclaimed Fiji Museum. With a wide range of ancient Fijian artefacts, some dating back 3,700 years, there’s enough to get the imaginations of the little ones running! Cannibal forks, drua canoes, carvings, pottery, and tropical plants and animals.

When your museum visit is over, the kids can burn off some energy in the fantastic Thurston Gardens where the museum is located.

Old World on Orchid Island

Enter the old world of Fiji at the family-friendly Orchid Island. There’s a wide range of cultural and natural experiences to keep the kids stimulated: craft demonstrations, tame local wildlife such as the crested iguana, a 50 ft (15 m) Bure Kalou Fijian temple, demonstrations of ancient rituals and so much more!

Orchid Island is located 10 km (6 mi) outside of Suva in Veisari. Tours to Orchid Island are available with Kay Services Tour.

The Family Travel Guide to Suva© FijiPocketGuide.com

Nature Activities in Suva for Families

For the active family seeking nature and a great day in the outdoors, you won’t have to travel too far to find something family-friendly in Suva. Right on the city’s doorstep, you have a national heritage park, as well as the “adventure capital”, the Pacific Harbour, just a short drive away. Taking a trip to either one is an absolute must for families staying in Suva.

Colo-i-Suva Forest Park

Colo-i-Suva Forest Park boasts a river of crystal clear water in a serene rainforest environment. A family trip to the forest park is a must, where two waterfalls, short walking trails and crisp clean air will really help you escape the hustle and bustle of the city.

Plus, stop for lunch at The Establishment restaurant at the Rainforest Eco Lodge. The reserve charges a small entry fee, so have some cash handy. Keep in mind that Colo-i-Suva is open from 8 am to 4 pm, but the office is closed on Sundays. If you’re visiting on a Sunday, you’ll need to head down to the bure (traditional Fijian hut) to make your payment.

Learn more about the walks and how to prepare in the 5 Best Walks & Hikes in Suva. Plus, for an educative tour, guided walks of Colo-i-Suva are also available with Kay Services Tour.

The Pacific Harbour

Less than an hour’s drive along the Queens Road, the Pacific Harbour is packed with outdoor adventures suitable for the whole family. Try snorkelling above vibrant reefs, river tubing, Navua River boat rides, beach time on Pacific Harbour Beach, and much more!

Be inspired by our 10 Things to Do on the Pacific Harbour with Kids, as well as Guide to the Pacific Harbour & Beqa for Families.

The Family Travel Guide to Suva© FijiPocketGuide.com

Family-Friendly Dining in Suva

Suva’s dining scene is a treasure trove of family-friendly options that will satisfy even the pickiest eaters. From laid-back cafes serving up local favourites to international restaurants with kid-friendly menus, you’ll find plenty of choices to keep the whole family happy (and well-fed!).

The Best Restaurants in Suva for Families

Indulge in authentic Italian cuisine at Rudy’s Italian Trattoria & Grill (14 Carnarvon Street). This sophisticated restaurant offers a delightful menu featuring homemade pasta, vegan and gluten-free options, and an exclusively Italian wine selection.

The children’s menu at Rudy’s offers chicken nuggets with fries and tomato sauce, fish and chips with tartar sauce and salad, and kid-sized servings of spaghetti Bolognese and chicken pasta, making Rudy’s a family-friendly dining choice. Rudy’s also features on our 10 Best Restaurants in Suva!

For food lovers visiting Suva, the Lazy Beans Café (Level 1, Jack’s of Fiji, Renwick Road) offers a delightful culinary experience with stunning views of the historical Renwick Road. Perched atop the Jack’s of Fiji building, this charming eatery caters to various tastes with its diverse menu to suit even the fussiest eaters.

Dive into Indo-Fijian flavours at Yellow Chilli (53 Carnarvon Street), a cosy restaurant in Suva that’s perfect for families. You’ll love their diverse menu featuring a range of curries, smoky tandoori dishes, and appetizers that showcase authentic Indian spices and cooking techniques.

For more options to choose from, don’t miss The Food Guide to Suva: Places to Eat & Food Tours.

More About Family Travel in Fiji

That’s it from the travel guide to Suva for families. For more insights, take a look at the following guides:

Finally, get even more tips in The Complete Travel Guide to Fiji for Families. Plus, discover more remarkable places to stay in the 20 Best Family Resorts in Fiji.

Sources:

The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

Our editorial standards: At Fiji Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author

Laura (Lora) S.

This article was reviewed and published by Laura, editor in chief and co-founder of Fiji Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Fiji. She knows the islands inside-out and loves sharing tips on how best to experience Fiji’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.

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