Surf Locations in Fiji for Every Level
With warm waters, consistent surf waves and, well, just the general Fiji beauty, how can you say no to a surf trip in Fiji?! Fiji’s epic surf waves that have featured in international competitions are a must for anyone who considers themselves a bit of a pro, including Restaurants, Swimming Pools, and the best of the bunch, Cloudbreak. While most of Fiji’s surf breaks are on reefs, there are a few beaches and surf resorts where you can learn or hone your skills. Either way, if you’re looking for some great surf spots in Fiji, then this list is just the place.
For those surf breaks that are a little harder to reach, especially the famous breaks in the Mamanuca Islands, you’ll need to catch some transport with nearby resorts and surf tours. We provide some tour operators in this guide. Otherwise, there are a few beaches on the mainland, especially along the Coral Coast, which are a little easier to get to. Wherever you go, one thing is certain: the waves are never too busy in Fiji!
When planning your surf trip in Fiji, start by checking out the 10 Best Surf Resorts in Fiji. Oh, and you might as well bookmark The Complete Guide to Surfing in Fiji too!
Table of Contents
1. Cloudbreak (Mamanuca Islands)
If there’s only one surf spot that you’ve heard about in Fiji, it’s probably Cloudbreak. The break is known for producing up to 20 ft (6 m) swells, especially in the peak of the surf high season (see The Best Time to Surf in Fiji). The break is constantly ranked as one of the best and/or most challenging waves in the world, so if you consider yourself an expert and have a go-big-or-go-home mantra, then Cloudbreak is for you!
Location: 5 km (3 mi) south of Namotu Island, the southwest region of the Mamanuca Islands. This surf break is accessible with operators listed in the 8 Best Surf Resorts in the Mamanuca Islands, as well as from the mainland, with operators listed in The Complete Guide to Surfing in Fiji.
© Tourism Fiji2. Restaurants (Mamanuca Islands)
Not too far from Cloudbreak but slightly less gnarly, Restaurants is an advanced reef break known for its pleasingly tubular waves. The break is located just off the coast of the heart-shaped Tavarua Island, across from the island’s restaurant (hence the name). The break has been known to produce waves up to 8 ft (4 m), but waves are usually around the 3 ft (1 m) mark when the conditions are right. Learn more about the breaks of the Mamanucas in our complete 10 Best Places to Surf in the Mamanuca Islands.
Location: Just off Tavarua Island, the southwest region of the Mamanuca Islands. This surf break is accessible with operators listed in the 8 Best Surf Resorts in the Mamanuca Islands, as well as from the mainland, with operators listed in The Complete Guide to Surfing in Fiji.
© FijiPocketGuide.com3. King Kong Left (Kadavu)
For an off-the-beaten-track surf location in Fiji, head to Nagigia Island on the southwest tip of Kadavu. What was once an easy break to get to, thanks to a resort that was once on the island, now you’re going to have to rely on long boat trips from other Kadavu resorts, of which there are none close by, hire a surf sailing charter such as Safari Charters, or organise something with the locals. Either way, those lucky enough to get there will enjoy short yet consistent waves on this reef break that can get pretty huge, 1.8-2.4 m (6-8 ft), so this one is definitely for the experts. Check out more Things to Do in Kadavu while you’re in the area, as well as more surf breaks in Kadavu.
Location: Nagigia Island (Naninya) on the southwest tip of Kadavu.
© FijiPocketGuide.com4. SoSo Passage (Kadavu)
For something a little more friendly from the island of Kadavu, set your sights on SoSo Passage. The left-hand break can be surfed in any wind direction at any tide, although the most favourable swell direction is southeasterly. Even inexperienced surfers could give this one a go on a small swell day. FYI, this spot is one of Matava Eco Adventure Resort‘s favourite go-tos.
Location: Southeast coast of Kadavu.
© FijiPocketGuide.com5. Maqai (Taveuni)
Named after the Maqai Reef, which is located on Maqai, Maqai is one of Taveuni’s most consistent surf breaks. The surf break is known to run up to 300 m (328 yards) long and peels in three sections of varied difficulties. There’s fun and accessible waves at the end all the way to hollow barrels in the midsection. What’s more, this break can be tackled at all tides. For more epic breaks nearby, check out the 5 Best Places to Surf in Taveuni.
Location: South of Qamea Island, off the northeast coast of Taveuni. The closest resorts are Maqai Beach Eco Resort and Qamea Resort & Spa.
© FijiPocketGuide.com6. Frigates (Pacific Harbour)
If you’re looking for a great surf spot in Fiji just off the mainland then don’t miss Frigates. Frigates picks up all swell and is by far the biggest and most challenging surf break off the mainland. It’s even said to rival Cloudbreak for its power and size! Check out more surf breaks near the Pacific Harbour here.
Location: Between Matanivusi/Waidroka Bay and Beqa Island, approximately 19 km (12 mi) off the coast.
© FijiPocketGuide.com7. Natadola (Coral Coast)
Let’s admit that huge reef breaks aren’t for everyone. So, if you want to get into surfing or want to enjoy an easy-to-get-to beach with incredible surfing waves, then don’t miss Natadola! This beach break is found on the mainland, just one hour’s drive south of Nadi. The shore break at Natadola is super fun for bodyboarders and beginners, while the inside reef break is ideal for longboarding no matter what level you are at! Hit this beach in the winter season (check out The Best Time to Surf in Fiji), as the summer waters are mostly flat. Check out more surf breaks on the Coral Coast here.
Location: Natadola Beach, Sigatoka, Coral Coast, Viti Levu.
© FijiPocketGuide.com8. Natadola Inside Left (Coral Coast)
Another ideal break for beginners and intermediates on the Coral Coast is Natadola Inside Left. The waves are only about 50 yards (45 m) away from the beach. The downside is that the conditions need to be just right for the 1-4 ft (less than 1 m) waves that beginners want: large southwesterly swells at high tide with offshore winds.
Location: Inner reef of Natadola Bay, Coral Coast, Viti Levu.
© FijiPocketGuide.com9. Swimming Pools (Mamanuca Islands)
Swimming Pools is the perfect playground for both advanced surfers and beginners. The right-hander is known for its steep wall waves and consistent conditions (although the waves tend to be a little smaller in summer). This surf break is best at mid to high tide with northwesterly to westerly winds.
Location: Southeast side of Namotu Island, the southwest region of the Mamanuca Islands. This surf break is accessible with operators listed in the 8 Best Surf Resorts in the Mamanuca Islands, as well as from the mainland, with operators listed in The Complete Guide to Surfing in Fiji.
© FijiPocketGuide.com10. Wilkes (Mamanuca Islands)
Another fun right-hander in the Mamanuca Islands, Wilkes is a reef break that tends to suit all abilities. When the wind direction is from the northeast, the wave peels off into the safety of a deep channel (but still watch out for rocks and rips). Check out this surf break at high tide.
Location: West of Namotu Island, the southwest region of the Mamanuca Islands. This surf break is accessible with operators listed in the 8 Best Surf Resorts in the Mamanuca Islands, as well as from the mainland, with operators listed in The Complete Guide to Surfing in Fiji.
© FijiPocketGuide.com11. Desperations (Mamanuca Islands)
More Mamanuca Islands’ fun can be found at the Desperations surf break, best known for being a reliable break when the conditions at other Mamanuca breaks aren’t ideal. The reef creates fun peaks which can go left or right which are speedy and often hollow. Make sure to jump on a surf tour there from Malolo or Namotu Islands.
Location: South of Malolo Island, the southwest region of the Mamanuca Islands. This surf break is accessible with operators listed in the 8 Best Surf Resorts in the Mamanuca Islands, as well as from the mainland, with operators listed in The Complete Guide to Surfing in Fiji.
© Pixabay12. Mini’s (Mamanuca Islands)
For something pretty epic but not too crowded, head to Mini’s. The reef break waves are known to reach 1.8-2.1 m (6-7 ft), creating awesome barrelling left-handers. A southwesterly wind at high tide is the best combo for Mini’s.
Location: Left side of the Navula Passage, between Tavarua Island and Momi Bay, Viti Levu. This surf break is accessible with operators listed in the 8 Best Surf Resorts in the Mamanuca Islands, as well as from the mainland, with operators listed in The Complete Guide to Surfing in Fiji.
© FijiPocketGuide.com13. Kavas (Taveuni)
Only a few hundred metres away from the Maqai break (see above), Kavas is a high-wall left-hander that super-experienced surfers will love. Kavas provides fast, varied and exciting waves, one time you could be riding a fast wall, other times through barrels. Either way, this surf break is located on a shallow reef, so high tide is the best time to hit this break.
Location: South of Qamea Island, off the northeast coast of Taveuni. The closest resorts are Maqai Beach Eco Resort and Qamea Resort & Spa.
© Pixabay14. Bula Bowls (Taveuni)
Your final Taveuni surf break is Bula Bowls. This break is a little more friendly, producing slightly softer left-hand breaks than what’s found elsewhere on the reef. On a smaller swell, this is an awesome break for intermediates to hone their skills. On a bigger swell, Bula Bowls is best left to the experts.
Location: Eastern side of the Maqai Reef, south of Qamea Island. The closest resorts are Maqai Beach Eco Resort and Qamea Resort & Spa.
© FijiPocketGuide.com14. Vesi Passage (Kadavu)
Experts, if you’re looking for a real challenge in the Kadavu Islands, then point your boards toward Vesi Passage. The surf break dubbed “The Boardbreaker” produces steep, fast and powerful waves that should only be attempted by the pros. While there are both left and right-hand breaks, the waves are predominantly left-handers. Needless to say, this powerful reef break is best hit at high tide, while the northerly wind with a southeast swell will be the most favourable conditions. The closest resort is Matava Eco Adventure Resort, but Tiliva Resort and Oneta Resort are not too far either.
Location: East coast of Kadavu.
© FijiPocketGuide.comMore About Places to Surf in Fiji
That’s it for our guide to places to surf in Fiji; for more information about surfing in Fiji, check out the following articles:
Finally, if there’s anything we’ve missed, you’re likely to find it in The Complete Guide to Surfing in Fiji.
Sources:
The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:
- Tourism Fiji (General travel advice - Updated [2025])
- Fiji Hotel and Tourism Association (Tourism trade association - Updated [2025])
- SPTO (Pacific tourism advice - Updated [2025])
- Ministry of Tourism and Civil Aviation (Tourism statistics - Updated [2025])
- Land Transport Authority (Road safety advice - Updated [2025])
- Fiji Immigration (Visa and immigration advice - Updated [2025])
- Fiji Revenue & Customs Service (Customs and visitor taxes - Updated [2025])
- Biosecurity Authority of Fiji (Biosecurity advice - Updated [2025])
- Fiji Meteorological Service (Weather forecast and warnings - Updated [2025])
- Fiji Bureau of Statistics (Statistics and travel data - Updated [2025])
- Safe Travel (New Zealand travel advisory for Fiji - Updated [2025])
- Smart Traveller (Australia travel advisory for Fiji - Updated [2025])
- Travel.State.Gov (U.S. travel advisory for Fiji - Updated [2025])
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