10 Best Adult-Only Activities in Denarau

Last Updated: 18 September, 2024

The Top Child-Free Tours and Activities in Denarau

We get it, not everyone wants to share their “Fiji time” with over-enthusiastic children. When you’re looking for some special alone time or want to just hang out with mates on a well-deserved getaway, Denarau Island is the perfect place to mix it with luxury. Thanks to the adults-only areas in the five-star resorts and the wealth of bars and private activities, you can choose to spend your Fiji getaway with like-minded travellers or just the people you love. Check out your options in this list of adult-only activities in Denarau.

Note that while we have listed some adult-only activities, we have also included a few ideas where children are allowed to participate but are usually a child-free zone.

While you’re here, don’t miss our Adults-Only Guide to Denarau Island.

1. Relax in a Luxury Adults-Only Area

Denarau Island’s luxury resorts have adult-only facilities and even entire adults-only complexes to allow you to enjoy “Fiji time” undisturbed. One of the most complete adult-only retreats in Denarau is at the Waitui Beach Club within the Sofitel Fiji Resort. The adults-only beach club gives guests a daily welcome pack, as well as facilities like a pool with a swim-up bar, gym, private cabanas, champagne bar, restaurant with healthy eating options, live entertainment, pool butler service, fitness programs and more. KORO at the Hilton Fiji Beach & Spa is another fantastic adult-only area with two oceanview pools, a bar and a restaurant. Alternatively, Radisson Blu Resort and the Sheraton Fiji Resort have their own adult-only pools and lounging areas.

Location: See recommendations and their locations in the 5 Best Adults-Only Resorts on Denarau Island.

2. Treat Yourself to a Spa Day

Every resort in Denarau has its own luxurious spa complex. One of the highlights is at The Westin Denarau, home to one of Fiji’s largest spas. Enter a lush garden setting and select one of the experiences from their extensive spa menu. For some alternative spa experiences, or for those visiting Port Denarau for the day, you have a few options to unwind between shopping and exploring, including at Spa Maya, the Oasis Spa and Spa Denarau.

Location: See recommendations and their locations in the 10 Best Spas on Denarau Island.

3. Head Out to Seventh Heaven or Cloud 9 Floating Bars

Just off the coast of Denarau and set above stunning coral reefs are the Seventh Heaven and Cloud 9 floating bars. These beautiful locations offer the perfect spots to relax with friends or your partner. Whether you’re lounging on deck chairs or sun loungers with a drink, enjoying a woodfired pizza at Cloud 9 or tapas at Seventh Heaven, or out on the water snorkelling with tropical fish, you’re in for a treat. These floating bars are must-visit destinations for those seeking a unique ocean experience combined with party vibes.

Location: Mamanuca Islands. Accessible by boat from Port Denarau Marina.

4. Skydive Over the Islands

That’s right, you can freefall at 200 kph (125 mph) from 3,048-3,962 m (10,000-13,000 ft) over the stunning islands of Fiji! While there’s no age limit for skydiving, it’s not often where you’ll see parents taking their kids to jump out of a perfectly good plane. That makes all the more room for an adults-only adventure! Skydive Fiji offer pick-ups from the Denarau resorts.

Location: Ticket booth at Port Denarau Marina. Alternatively, Skydive Fiji’s base can be found on Denarau Road, Denarau Island. Pickups are available from Denarau Resorts.

5. Do a Workout at a Fitness Centre

Every resort mentioned in our 5 Adults-Only Resorts in Denarau has its very own fitness centre giving you an adult-only environment to work out with like-minded people. The adults-only programs, such as at the Waitui Beach Club at Sofitel, offer free yoga, pilates and boot camps. Outside of the resorts, the Pacific Fitness gym has a lively fitness timetable that includes boxing, pump, step fit and more.

Location: See the link above for recommendations and their locations.

6. Rejuvenate with a Yoga Session

A holiday in Fiji is all about reviving your body, mind and soul, so there’s no better way to rejuvenate than with a yoga session complete with stunning ocean views. While some resorts offer yoga classes, don’t miss the sessions with Kama Yoga, which hosts yoga classes at the Denarau resorts on a regular basis, or weekly at the Pacific Fitness gym.

Location: Pacific Fitness – Lot 7, Denarau Industrial Park, Denarau Island.

7. Take a Trip to the Malamala Beach Club

Enjoy the day on the private island at the Malamala Beach Club. The bar is an idyllic tropical location to hang out with friends or have a romantic dinner, with the island’s bars serving imported wines, beers and handcrafted tropical cocktails. The beach club also has an adults-only infinity pool and bar, as well as free access to snorkel gear, stand-up paddleboards and kayaks. Trips to the Malamala Beach Club are available with South Sea Cruises.

Location: Mamanuca Islands. Boats depart from Port Denarau Marina, Denarau Island.

8. Indulge in a Scenic Flight to a Private Beach

For a truly unforgettable Fijian experience, take to the skies with a scenic flight to a secluded beach. Pacific Island Air offers private seaplane charters that can whisk you away to remote islands, providing breathtaking aerial views of Fiji’s stunning landscapes. If you prefer the thrill of a helicopter, Island Hoppers Helicopters specialises in customisable tours that showcase panoramic vistas of Fiji’s beautiful islands and waters. For a world-class scenic flight experience, Heli-Tours Fiji provides tailored adventures that allow you to explore Fiji’s magnificent coral reefs, coastlines, and hidden gems from above.

Location: Recommendations and their locations are listed in Where to Hire a Plane or Seaplane in Fiji and Where to Hire a Helicopter in Fiji.

9. Jump on a Private Fishing Charter

For the adventurous angler, make your time out on the water exactly what you want in a private fishing charter. With your own fishing guide, boat and equipment, it’s just you, your loved ones and the exciting array of game fish waiting to be tackled! We’re talking blue marlin, yellowfin tuna, giant trevally, mahimahi and so much more! Check out private charters listed in the 10 Best Fishing Charters in Denarau.

Location: Tours depart from Port Denarau Marina, Denarau Island.

10. Check out the Nightlife at Port Denarau

While Port Denarau is not where you’ll find your wild party nights (check The Ultimate Guide to Nightlife in Nadi for more of that vibe), the scenic marina has a relaxed and social holiday atmosphere. Check out bars like Cardo’s or the Cantina, with live bands or sports games to keep you entertained. Alternatively, the Bonefish boasts creative “mix-your-own” cocktails. Check out more recommendations in our Guide to Denarau Nightlife.

Location: See recommendations and their locations in the 10 Best Bars in Denarau.

More Adult-Only Activities in Denarau and Fiji

That’s it from the best adults-only activities in Denarau. For similar experiences, investigate the following:

Finally, it’s time to compare the experiences with the 10 Adults-Only Activities in Fiji and find the perfect places to stay in the 20 Best Adults-Only Resorts in Fiji. Plus, discover even more tips in The Complete Adults-Only Vacation Guide to Fiji.

Sources:

The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

Tourism Fiji (General travel advice - Updated [2025])
Fiji Hotel and Tourism Association (Tourism trade association - Updated [2025])
SPTO (Pacific tourism advice - Updated [2025])
Fiji Immigration (Visa and immigration advice - Updated [2025])
Fiji Revenue & Customs Service (Customs and visitor taxes - Updated [2025])
Biosecurity Authority of Fiji (Biosecurity advice - Updated [2025])
Fiji Meteorological Service (Weather forecast and warnings - Updated [2025])
Fiji Bureau of Statistics (Statistics and travel data - Updated [2025])
Ministry of Tourism and Civil Aviation (Tourism statistics - Updated [2025])
Land Transport Authority (Road safety advice - Updated [2025])
Smart Traveller (Australia travel advisory for Fiji - Updated [2025])
Travel.State.Gov (U.S. travel advisory for Fiji - Updated [2025])
Safe Travel (New Zealand travel advisory for Fiji - Updated [2025])

Our editorial standards: At Fiji Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author

Robin (Ruveni) C.

This article was reviewed and published by Robin, the co-founder of Fiji Pocket Guide. He has lived, worked and travelled across 16 different countries before settling in the South Pacific, so he knows a thing or two about planning the perfect trip in this corner of the world. Robin is also the co-founder of several other South Pacific travel guides and is a regular host of webinars with the South Pacific Tourism Organisation.

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