The Adults-Only Travel Guide to Denarau Island

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How to Get to Denarau Island

Getting into relaxation mode doesn’t take long after landing at Nadi International Airport. Denarau Island is located 25 minutes south of the airport and is attached to the mainland by road.

All you need to do is pick your airport transfer method. See our complete Denarau Transport Guide for all of your options. Otherwise, the two options below are typically the best transport options for adults-only holidays:

Denarau by Taxi (LT)

In Fiji, you’ll encounter two types of taxis: those with LT on the license plate and those with LH. LT taxis are a popular and affordable way to travel from Nadi Town and Nadi International Airport to Denarau. You’ll find them in abundance, so there’s no need to book in advance when heading to Denarau.

However, keep in mind that these types of taxis are not permitted to provide pick-ups in Denarau. The journey between Nadi Airport and Denarau typically takes about 20-30 minutes.

For more insider tips on taking a taxi in Fiji, don’t miss our 10 Things You Need to Know About Taxis in Fiji.

Denarau by Transfer (LH)

When you spot those distinctive LH license plates in Fiji, you’re looking at transfer companies, often with “Tours & Transfers” or similar in their name. While they might cost a tad more than your standard LT taxis, they come with some pretty sweet perks.

First off, they’re much easier to pre-book, so you can check out the 10 Best Airport Transfers in Fiji to get started. You can expect higher-quality vehicles too. And let’s not forget the more attentive tourist service.

For more advice on getting around Denarau, including the Denarau Marina water services, helicopter charters and public bus services, check out our 8 Ways to Get to Denarau.

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Adult-Only Facilities in Denarau Resorts

Thanks to the island’s luxury five-star resorts with a wealth of deluxe facilities, Denarau is a sensational destination for an adults-only fly-and-flop holiday. While many of the resorts are family-friendly and, indeed, are packed with children, resorts have adult-only facilities and even entire adults-only complexes to allow you to enjoy “Fiji time” undisturbed.

Waitui Beach Club

One of the most complete adult-only retreats in Denarau is within the Sofitel Fiji Resort. The Waitui Beach Club has everything to make your entire holiday a kids-free zone from the moment you arrive and check in at a dedicated arrival lounge.

Waitui Beach Club members have their own premium room, as well as access to the adult-only beach club, where each day, you will receive a welcome pack of water, sunscreen and a scented towel.

The beach club has a pool with a swim-up bar, gym, private cabanas, a champagne bar, a restaurant with healthy eating options, live entertainment, pool butler service, and complimentary fitness programs from yoga to boot camps.

KORO Adults-Only Complex

Drink, eat and relax at KORO situated at the Hilton Fiji Beach Resort & Spa. All Hilton guests have complimentary access to KORO, where you can relax all day, from the buffet breakfast to afternoon pool time in the two stunning oceanview pools to evening cocktails at the bar.

Other Adult-Only Facilities

Have your heart set on one of the other stunning Denarau Island resorts? Then it’s likely that you’ll still find your own adults-only retreat, with resorts like Radisson Blu and the Sheraton having their own adult-only pools and lounging areas.

Learn more about Fiji’s resorts with adult-only areas in the 5 Best Adults-Only Resorts on Denarau Island.

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Wellness and Relaxation in Denarau for Adults

Let’s be honest: you came to Fiji for some serious R&R time, which is never too hard to find in the country that invented “Fiji time“. All the resorts listed in this guide have their very own spas, as well as other health and wellness facilities.

Spas and yoga sessions are also another excuse to get out and explore, with a few exceptional dedicated spas and wellness programs located at Port Denarau.

Day Spas in Denarau

A spa complex you can’t ignore awaits at The Westin Denarau, home to one of Fiji’s largest spas. Enter a lush garden setting and instantly be transported to an easeful mindset. Their extensive spa menu at the Heavenly Spa includes body wraps, therapy pools, lip treatments, a steam room, a couple’s massage, as well as the usual favourites.

For some alternative spa experiences or for those visiting Port Denarau for the day, you have a few options to unwind between shopping and exploring.

Spa Maya provides a unique experience in Denarau with treatments inspired by Vedic texts and rituals dating back over 5,000 years.

The Oasis Spa is your go-to for a quick spa treatment at the marina, with a wealth of options from hair-braiding to massage therapy.

Spa Denarau offers Pure Fiji treatments from 9 am to 5 pm daily. Their signature Fijian Bobo massage and couples massage experience are highlights. The spa’s menu includes various massage styles and body rituals, focusing on relaxation and skin nourishment. Pure Fiji products are available for purchase.

Compare all your best spa options in the 10 Best Spas on Denarau Island.

Health and Fitness in Denarau

Each resort mentioned in this guide has its very own fitness centre, giving you an adult-only environment to work out with like-minded people. The adults-only programs, such as at the Waitui Beach Club, offer free yoga, pilates and boot camps.

Outside of the resorts, the Pacific Fitness gym has a jam-packed fitness timetable that includes boxing, pumping, step-fitting, and more.

Finally, don’t miss the sessions with Kama Yoga, which take place at various resorts in Denarau each week, as well as at the Pacific Fitness gym.

If you’re looking to combine your love for yoga with a tropical paradise, check out our guide to 10 Beautiful Places to Experience Yoga in Fiji.

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Adventure Activities in Denarau for Adults

Some activities aren’t for everyone, so if you’re feeling ready for an adventure, then these are the activities where you’re not likely to find many parents letting their kids follow you.

Skydiving in Denarau

That’s right, you can free-fall at 200 kph (125 mph) from 3,048-3,962 m (10,000-13,000 ft) over the stunning islands of Fiji! While there’s no age limit for skydiving, it’s not often that you’ll see parents taking their kids to jump out of a perfectly good plane.

That makes all the more room for an adults-only adventure! Skydive Fiji offer pick-ups from the Denarau resorts.

Private Fishing Charters

For the adventurous angler, make your time out on the water exactly what you want in a private fishing charter. With your own fishing guide, boat and equipment, it’s just you, your loved ones and the exciting array of game fish waiting to be tackled!

We’re talking blue marlin, yellowfin tuna, giant trevally, mahimahi, and so much more! Check out private charters listed in the 10 Best Fishing Charters in Denarau.

Quad Biking

Not all adventures are out on the water. Explore the rugged inland of Viti Levu with Go Dirty Tours! While kids are allowed on this tour if accompanied by an adult, you’ll find mostly adults-only tour groups, as you need to have a valid driver’s license to drive a quad bike.

These off-roading quad biking tours take you to Fijian villages, as well as through the dry and dirty countryside of Nadi, for a great mix of culture and adventure.

Private Island Scenic Flight Excursions

For a truly unforgettable Fijian experience, take to the skies with a scenic flight to a secluded beach. Pacific Island Air offers private seaplane charters that can whisk you away to remote islands, providing breathtaking aerial views of Fiji’s stunning landscapes.

If you prefer the thrill of a helicopter, Island Hoppers Helicopters specialises in customisable tours that showcase panoramic vistas of Fiji’s beautiful islands and waters. For a world-class scenic flight experience, Heli-Tours Fiji provides tailored adventures that allow you to explore Fiji’s magnificent coral reefs, coastlines, and hidden gems from above.

Find out more in our guides, Where to Hire a Plane or Seaplane in Fiji and Where to Hire a Helicopter in Fiji.

If adventure is your jam, you might also like the 10 Epic Adventure Activities in Fiji.

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Nightlife in Denarau

Partying or enjoying a relaxing cocktail is another way to enjoy Fiji undisturbed. Denarau’s adult-only facilities, like the KORO at Hilton and the Waitui Beach Club, are the ideal places to get a luxury party island vibe and meet some like-minded people.

Otherwise, head to the bars and restaurants at Port Denarau to find the heart of Denarau’s nightlife.

Bars at Port Denarau

Port Denarau is not where you’ll find your wild party nights (check The Ultimate Guide to Nightlife in Nadi for more of that vibe). Moreover, Denarau has a relaxed and social holiday atmosphere, with people from all over the world unwinding, drinking and enjoying views of the Denarau Marina.

Cardo’s Steakhouse is a laid-back grillhouse on the marina’s edge, known for its waterfront location and generous portions. The broad menu features sizzling prime NZ beef cuts, hearty pub-style fare like schnitzel and nachos, as well as seafood and pizzas. Daily specials are posted on blackboards, and desserts come with ice cream. With its relaxed atmosphere and filling, unfussy meals, it’s a reliable go-to for a satisfying dining experience by the water.

Alternatively, Bonefish Seafood Restaurant offers waterfront seating and unique cocktails that are sure to impress. Don’t miss the interactive Shark Attack drink, where you get to play mixologist and create your own concoction. For something truly special, try The Long Journey – a unique egg white and maple syrup mixture that comes with its own name card (you’ve got to experience it to believe it). Bonefish is also an ideal function venue, especially for cocktails at sunset.

Bars in Denarau’s Resorts

For more drinks and fun in Denarau, check out some of the resort’s most happening bars. Mamacita Mexican Restaurant & Bar at the Wyndham Resort is your go-to for tequila, cocktails and more.

Happy hour is 3-6 pm daily, offering 25% off all alcoholic drinks. You will also not want to miss fire dancing Fridays and Fijian Tuesdays with a lovo buffet and cultural dancers.

If you want that club vibe on Denarau, your best option is Republik at the Sofitel Fiji Resort, which is complete with a dancefloor and DJ! Over 18s only.

Island Bar Excursions

Just off the coast of Denarau, set above a stunning coral reef, is the Cloud 9 floating bar. Relax on the deck chairs and sun loungers with a drink or a wood-fired pizza, or jump in the water for a snorkel.

Alternatively, enjoy eight hours on a private island at the Malamala Beach Club with its own adults-only bar with imported wines, beers and handcrafted tropical cocktails.

For more information, check out The Ultimate Guide to Denarau Nightlife.