10 Best Adult-Only Activities in Nadi

Last Updated: 20 June, 2025

The Top Child-Free Activities in Nadi

Let’s be honest: not everyone appreciates children’s overenthusiastic behaviour or parents’ awkward disciplining sessions while trying to relax on holiday.

The islands of Fiji are welcoming for all kinds of holiday-makers, but if you need some time away from the children at your resort (or your own kids, for that matter), then treating yourself to some adult-only activities in Nadi is a great way to do it.

Nadi has a few amazing activities where the presence of children is going to be minimal or zero. We’re talking about the activities only adults can enjoy, like sipping cocktails in the sun, revving up a quad bike in the Nadi hills, or casting a line on your own private fishing charter.

Then there are activities that parents don’t seem to like taking their kids on, like skydiving or flyboarding, leaving more room for like-minded adult tour groups.

While you’re here, don’t miss our The Adults-Only Guide to Nadi.

1. Indulge in a Spa Treatment

One place where you know you’re going to be in a child-free zone is the massage parlour. In the country that invented “Fiji time” and the Fijian massage, you’re spoiled for choice when it comes to day spas in Fiji.

In Nadi, for instance, the Island Surf Beaty & Spa offers free Nadi pick-up to get to one of their three spas – one at Wailoaloa Beach, one in Martintar, and one at Denarau.

Many resorts and hotels have their own spa, too, like Tokatoka Resort Hotel and Tanoa International Hotel.

So book yourself an appointment for an hour or two of bliss. For more options, check out the 10 Best Spas in Nadi.

Location: Island Surf Beauty And Spa – Lot 10 Denarau Road; Hotel BulaBard, Wailoaloa; and Tanoa International Hotel, Tanoa Drive, Votualevu. Tokatoka Spa – Queens Road, opposite Nadi Airport. Tanoa International – Votualevu.

2. Hit the Bars and Nightclubs of Nadi

You won’t find many young families partying after dark in Nadi’s nightclubs. Nadi is renowned for its buzzing nightlife, so whether you’re looking for a place for some casual drinks, want to dance into the night, or meet some friends at a wine bar, you’ll find a bar to suit.

Check out The Ultimate Guide to Nightlife in Nadi for bar and club recommendations.

Location: See the link above for recommendations and their locations.

3. Skydive Over the Islands of Fiji

Although there’s no age limit for skydiving, for some bizarre reason, parents don’t seem to want to chuck their kids out of planes. That makes all the more room for like-minded adventure-seekers to jump from 10,000-13,000 ft over the stunning islands of Fiji. Skydive Fiji offer pick-ups from Nadi accommodations.

For some more extreme activities, see 10 Epic Adrenaline Activities in Fiji.

Location: Narewa Road, Denarau Island. Accommodation transfers can be arranged.

4. Experience an Epic Quad Biking Mission

Go off-roading on an adventurous quad biking tour with Go Dirty Tours! While kids are allowed on this tour if accompanied by an adult, drivers need a valid driver’s license in order to participate. For this reason, you’ll find yourself in mostly adult tour groups.

Tours include visits to remote villages in the stunning interior of Nadi and can even be teamed up with catching a helicopter from a mountaintop!

Location: New Town Road, Wailoaloa. Accommodation transfers can be arranged.

5. Hit the Mamanuca’s Reef Breaks

Forget about beginner lessons in the white water. Fiji’s surfing scene is out on the challenging reef breaks of the Mamanuca Islands, just off the coast of Nadi.

With epic waves crashing over the shallow reefs, the surf breaks in the Mamanucas are no place for a kid. So if you’re an intermediate to advanced surfer, then a day out on the surf is an epic way to have a child-free experience.

Check out The Complete Guide to Surfing in Fiji to learn more.

Location: Surf boats from Nadi include Salty Dog Adventures – Naisoso Marina. Fiji Surf Co. – Sonaisali Road, Nacovi Road, Sonisali. Brothers Surf Tours – Uciwai Road, Nadi. Vakasisi Surf Tours – Nacovi Temple Road. Sonaisali. Momi Surf Fiji – Southern end of Momi Bay beach.

6. Jump on a Private Fishing Charter

You choose who you spend the tour with on a private fishing charter! We might be biased, but Fiji is one of the greatest destinations for sports fishing in the world, with monsters in the waters like mahimahi, blue marlin, yellowfin tuna, giant trevally, and so much more!

Fishing charters can be organised from many resorts along the coast of Nadi, from First Landing Beach Resort to Boat Charters Fiji.

Find out more about fishing in Fiji with our 10 Best Fishing Resorts in Fiji and The Complete Guide to Fishing in Fiji.

Location: See the 10 Best Fishing Tours in Fiji for recommendations and their locations.

7. Join a Yoga Class

To rejuvenate with like-minded adults, try a yoga class in Nadi. Your best options for wellness and yoga are with Lako Yoga Fiji offering personalised classes, as well as yoga and surf retreats.

Alternatively, Pacific Fitness at the nearby Denarau Island hosts regular yoga classes with Kama Yoga.

For more information, check out our 10 Beautiful Places to Experience Yoga in Fiji.

Location: Lako Yoga – Meeting point to be arranged upon booking. Kama Yoga – Pacific Fitness, Lot 7, Denarau Industrial Park, Denarau Island.

8. Have a Relaxing Drink at the Resort Bar

We might have already talked about drinking, but let’s talk about it some more. Many resorts and hotels in Nadi have relaxing bars, which will give you a much different experience from the bars in Nadi.

You’ll get to mingle with other travellers or unwind in a romantic setting, usually in a separate area away from the hustle and bustle of the main restaurant area.

Again, our Ultimate Guide to Nightlife in Nadi will give you an insight into the best hotels and resort bars in the Nadi area.

Location: See the link above for recommended bars and their locations.

9. Jump on a Jet Ski Safari

Embark on an exhilarating adults-only jet ski adventure with HydroSports! This 1.5-hour snorkel tour is perfect for thrill-seekers looking to combine high-speed excitement with underwater exploration.

As you rev up your jet ski from the beachfront, feel the rush of adrenaline coursing through your veins. Accompanied by expert captains, you’ll zoom across the crystal-clear waters to the vibrant Malamala Reef, where you can dive into a world teeming with marine life.

After your snorkelling session, prepare to be mesmerised by the stunning Mamanuca Islands as you cruise back to base. This unforgettable journey offers the perfect balance of excitement and natural beauty, primarily for adults seeking a more mature adventure.

Location: Tours depart from Radisson Blu & Hilton Fiji, Denarau Island, Nadi.

10. Take a Day Trip to the Malamala Beach Club

Enjoy the day on the private island at the Malamala Beach Club. The bar is an idyllic tropical location to hang out with friends or have a romantic dinner, with the island’s bars serving imported wines, beers and handcrafted tropical cocktails.

The beach club also has an adults-only infinity pool and bar, as well as free access to snorkel gear, stand-up paddleboards and kayaks. Trips to the Malamala Beach Club are available with South Sea Cruises.

Location: Mamanuca Islands. Boats depart from Port Denarau Marina, Denarau Island, Nadi. Accommodation transfers can be arranged.

More Adult-Only Activities in Nadi

That’s it from the best adults-only activities in Nadi. For more advice on planning the perfect trip, take a look at the following guides:

Finally, it’s time to compare the experiences with the 10 Adults-Only Activities in Fiji and find the perfect places to stay in the 20 Best Adults-Only Resorts in Fiji. Plus, discover even more tips in The Complete Adults-Only Vacation Guide to Fiji.

Sources:

The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

Tourism Fiji (General travel advice - Updated [2025])
Fiji Hotel and Tourism Association (Tourism trade association - Updated [2025])
SPTO (Pacific tourism advice - Updated [2025])
Fiji Immigration (Visa and immigration advice - Updated [2025])
Fiji Revenue & Customs Service (Customs and visitor taxes - Updated [2025])
Biosecurity Authority of Fiji (Biosecurity advice - Updated [2025])
Fiji Meteorological Service (Weather forecast and warnings - Updated [2025])
Fiji Bureau of Statistics (Statistics and travel data - Updated [2025])
Ministry of Tourism and Civil Aviation (Tourism statistics - Updated [2025])
Land Transport Authority (Road safety advice - Updated [2025])
Safe Travel (New Zealand travel advisory for Fiji - Updated [2025])
Smart Traveller (Australia travel advisory for Fiji - Updated [2025])
Travel.State.Gov (U.S. travel advisory for Fiji - Updated [2025])

Our editorial standards: At Fiji Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author

Robin (Ruveni) C.

This article was reviewed and published by Robin, the co-founder of Fiji Pocket Guide. He has lived, worked and travelled across 16 different countries before settling in the South Pacific, so he knows a thing or two about planning the perfect trip in this corner of the world. Robin is also the co-founder of several other South Pacific travel guides and is a regular host of webinars with the South Pacific Tourism Organisation.

About Robin About Our Team