10-Day Food Itinerary for Fiji
Fiji isn’t just about beaches and palm trees, it’s also a feast for the senses. With flavours influenced by Indigenous Fijian traditions, Indian spices, tropical produce, and fresh-from-the-ocean seafood, this 10-day foodie journey takes you through some of the country’s most delicious destinations.
From bustling market stalls in Nadi to smoky lovo feasts in Coral Coast, five-star dining in Pacific Harbour to curry houses in Suva, this itinerary is designed for travellers who follow their appetite. Along the way, you’ll uncover where to eat, what to try, and how food connects you to Fiji’s culture and people.
Be sure to bookmark The Complete Guide to Food in Fiji, which has even more advice.
Table of Contents
Overview: Fiji Foodie 10-Day Itinerary
© FijiPocketGuide.comHow to Get Around Fiji in 10 Days
The 10-day food itinerary below involves a lot of land travel. Here is a quick rundown of how to get around Fiji on a 10-day trip.
Road Transport in Fiji
This itinerary takes you on a road trip across Viti Levu, Fiji’s main island. Car rentals are available at Nadi International Airport, whereas bus transport and taxis offer an alternative option for getting between the destinations mentioned on this itinerary.
Interisland Transport in Fiji
This itinerary includes one domestic flight. Frequent domestic flights run between Suva and Nadi that takes approximately 30 minutes. From Suva, it is around a 30-minute drive into Nausori Airport, with taxis, buses and car rentals all available at Suva.
For all of your transport options across the islands, check out the Fiji Transport Guide: 20 Best Ways to Get Around Fiji.
© FijiPocketGuide.comDay 1 – Arrival in Nadi
Welcome to Nadi, your arrival city in Fiji! Foodies shouldn’t leave this bustling hub just yet, where there is a wealth of foodie experiences to try. Nadi is one of Fiji’s most diverse cities, where food from all around the world can be indulged in, including Fijian and Indo-Fijian cuisine.
We’ll go through the specific activities tomorrow, but for now, settle into your accommodation. In the list below, we recommend both self-catering accommodations (as there are amazing markets to take advantage of) and hotels and resorts with excellent restaurants.
Nadi Accommodations with Amazing Restaurants
- Fiji Marriott Hotel Momi Bay
- Fiji DoubleTree Resort by Hilton – Sonaisali Island
- Tanoa International Restaurant
- Club Fiji Resort
- Smugglers Cove Beach Resort
For more information about each accommodation, check out the 20 Best Resorts in Nadi.
Dining Recommendations
For your first night in Fiji, we recommend keeping things simple by dining at your resort. If you arrive in time for lunch, head to the Corner Café (Behind Jack’s of Fiji Building, Nadi Town) for a delightful array of options. This charming eatery offers something to please everyone, from pastries and burgers to sandwiches and fish & chips, not to mention their amazing cakes!
Don’t worry about further dining options just yet—we’ll provide more mouthwatering recommendations tomorrow to ensure your taste buds are thoroughly spoiled!
© FijiPocketGuide.comDay 2 – Explore Nadi
You have the full day in Nadi to start tasting the flavours of Fiji or even learning how to create them for yourself at Vavavi, a traditional lovo-cooking experience which offers pick-ups in Nadi.
If you don’t go with Vavavi to one of the produce markets, you have to visit one yourself, either in Nadi city centre or in the suburb of Namaka. Sellers are friendly and even offer recipe ideas for the array of tropical vegetables and fruits that they sell.
Check out more ideas below, or head over to The Food Guide to Nadi.
Things to Do in Nadi for Foodies
- Visit the Nadi produce markets in Namaka and Nadi town
- Take a Fijian cooking class at Vavavi
- Tour the organic farm of Bulaccino Coffee
- Tour the boutique chocolate factory at Fijiana Cacao
- Feast like a Fijian at Fiji Culture Village
Check out our 10 Things to Do in Nadi for Foodies for more ideas!
Dining Recommendations
After indulging in one of the tours mentioned above, which likely covers either lunch or dinner, you’ll find plenty of options to satisfy your remaining meals. For budget-friendly yet flavourful curries, head to Raju’s in Namaka. Coffee lovers will adore The Coffee Hub, a popular chain in Nadi known for its inviting atmosphere and excellent service.
If you’re willing to venture further, the Boatshed Restaurant at Vuda Marina offers delectable dishes with stunning marina views. For top-notch Japanese cuisine, don’t miss Ikkyu at the Tanoa International Hotel. We have many more recommendations listed in the 10 Best Cafes &Restaurants in Nadi.
© FijiPocketGuide.comDay 3 – Nadi to the Coral Coast
Travel time: 1-2 hours, depending on where you stay
Nadi is a great city for foodies, but it’s definitely not considered the “real Fiji”, so we suggest hitting the road to see another side of Viti Levu today. The Coral Coast boasts some of the best beaches on the mainland, backed by fabulous resorts that offer a range of food-related activities and restaurants.
Additionally, the Sigatoka River provides access to remote villages where boat tours, such as the Sigatoka River Safari, allow you to meet the villagers and be welcomed with a “kava ceremony” and a Fijian lunch. We’ll give you more ideas on what to do on the Coral Coast tomorrow, but for now, check into your chosen Coral Coast accommodation.
Coral Coast Accommodations with Amazing Restaurants
- The Warwick Fiji
- Gecko’s Resort
- Shangri-La’s Fijian Resort & Spa
- Bedarra Beach Inn
- Robinson Crusoe Island Resort
For more information on each accommodation, check out our 20 Best Resorts on the Coral Coast.
Dining Recommendations
The resorts listed above each have amazing restaurants. Otherwise, Sitar in Korotogo offers a delightful fusion of Indian, Thai, and pizza cuisines. This versatile eatery caters to a wide range of tastes, perfect for any meal of the day.
For a laid-back dining experience, choose the Baravi Handicrafts Café on Queens Road, near Baravi Beach. Their menu offers fresh seafood, juicy burgers, aromatic curries and quick snacks.
See the 10 Best Restaurants on the Coral Coast for more ideas.
© FijiPocketGuide.comDay 4 – Experience the Coral Coast
You’ll be glad to spend more time on the Coral Coast, if not for the idyllic beaches, then for the food. Resorts offer fantastic cultural entertainment nights where you’ll be able to sample a traditional “lovo” feast – food slow-cooked in an earth oven.
Catch a cultural dinner show on Likuri (Robinson Crusoe) Island Resort or at Gecko’s Resort – both open for casual visitors. Otherwise, find more inspiration in the list below or in The Food Guide to the Coral Coast.
Things to Do on the Coral Coast for Foodies
- Experience a Fijian lovo feast
- Have lunch in a village on the Sigatoka River Safari
- Do the Sigatoka Coffee Experience with Bula Coffee
- Visit the Sigatoka Produce Market
- Learn how to create tasty Fijian dishes
For more information, take a look at our 10 Things to Do on the Coral Coast for Foodies.
Dining Recommendations
Korotogo boasts two hidden culinary gems that are sure to tantalise your taste buds. Crab Shack, a beloved local haunt, serves up mouthwatering seafood cuisine that’s simply irresistible. From their flavourful seafood pots to fresh salads, this casual dining spot offers a delightful array of dishes that capture the essence of Fijian coastal dining.
Just across the road, Beach Bar N Grill provides the perfect setting for unwinding and soaking up the laid-back Fijian atmosphere. This lively establishment serves a tempting mix of international favourites and local Fijian delights, complemented by refreshing cocktails and the tantalising aroma of grilled seafood wafting through the air.
For more culinary adventures along the coastline, be sure to check out the 10 Best Restaurants on the Coral Coast.
© FijiPocketGuide.comDay 5 – Coral Coast to the Pacific Harbour/Beqa Island
Travel time: 30 mins-1 hr, depending on where you stay
On the eastern end of the Coral Coast is a small tourist hub called the Pacific Harbour and the offshore island of Beqa. The area is famous for its marine life in the Beqa Lagoon, as well as inland adventures up the Navua River, complete with canyons, rainforests and remote villages.
The Pacific Harbour’s five-star resort, Nanuku Resort, offers the vast majority of foodie experiences available in the area; however, if it’s not in your budget, we’ve listed alternative accommodation options below.
Pacific Harbour and Beqa Accommodations with Amazing Restaurants
For more information, check out our 15 Best Resorts on the Pacific Harbour & Beqa.
Dining Recommendations
Pacific Harbour boasts several excellent dining options, with The Establishment standing out as a vibrant hotspot. This lively venue offers a diverse menu in an attractive beer garden setting by the river, perfect for those seeking a memorable culinary experience.
For a more casual affair, head to the Skinny Bean Café in the Arts Village. This charming spot serves up delicious cabinet food for lunch, including wraps, sandwiches, pies, and generous slices of cake. If you’re after something heartier, their menu also features mouthwatering burgers, pizzas, and steak sandwiches.
For a comprehensive guide to the area’s culinary scene, be sure to check out our 10 Best Restaurants on the Pacific Harbour & Beqa article.
© FijiPocketGuide.comDay 6 – Pacific Harbour/Beqa Island
It’s time to get your foodie on today in the Pacific Harbour or Beqa Island! The Nanuku Resort offers a “Fijian Food Safari”, teaching you how to catch crabs, leading to a medicine walk, then visiting a local market for a Fijian warrior to prepare you a traditional meal when you return to the resort.
Medicine walks, where you learn about medicinal plants and herbs found on the islands of Fiji, can also be experienced at resorts like Lalati.
See more suggestions below, as well as in The Food Guide to the Pacific Harbour & Beqa.
Things to Do in the Pacific Harbour and Beqa for Foodies
- Check out the restaurants at the Arts Village
- Learn about local herbs and spices in a medicine walk
- Do a Fijian Food Safari with the Nanuku Resort
- Try moonlight prawning, crab catching or beekeeping, also at Nanuku
- Treat your loved one to some “destination dining” with a beach picnic
For more information on each of these activities, see our 10 Things to Do on the Pacific Harbour for Foodies.
Dining Recommendations
Satisfy your burger cravings at Beach Bum Burgers on Beach Road, where you’ll find an impressive selection of gourmet burgers. From classic bacon and cheeseburgers to island-inspired creations topped with pineapple, each burger comes with crispy fries and a fresh side salad.
For a truly unique dining experience, don’t miss Lailai Lounge, the Tropic Magic Floating Bar in Beqa Lagoon. This floating oasis boasts a bar, toilet facilities, and an upstairs deck where you can relax on bean bags while savouring a tropical buffet. Transfers depart from the Pearl Resort Marina with Tropic Magic.
For more dining options in the area, check out our 10 Best Restaurants on the Pacific Harbour & Beqa guide.
© FijiPocketGuide.comDay 7 – Pacific Harbour to Suva
Travel time: 40 minutes
It’s just a short drive to Fiji’s capital city, Suva, where you’re met with an array of international cuisine and dining experiences. How about a restaurant on the boat or a teppanyaki experience? The Indo-Fijian cuisine at the various curry houses is to die for, while the Municipal Market provides that street food experience.
More on those tomorrow, but first, get settled into your Suva accommodation.
Suva Accommodations with Amazing Restaurants
- Grand Pacific Hotel
- Tanoa Plaza Hotel
- Peninsula International Hotel
- Holiday Inn Suva
- Rainforest Eco Lodge
For more information and options, check out the 30 Best Hotels & Places to Stay in Suva.
Dining Recommendations
For early arrivals in Suva, we recommend the Lazy Beans Café for a delightful culinary experience. Perched atop the Jack’s of Fiji building, this charming eatery offers stunning views of historical Renwick Road and caters to various tastes with its diverse menu.
If you’re craving authentic Italian cuisine, don’t miss Rudy’s Italian Trattoria & Grill. This sophisticated restaurant serves up homemade pasta, vegan and gluten-free options, and an exclusively Italian wine selection that’s sure to impress.
For more dining options, check out our guide to the 10 Best Restaurants in Suva.
© FijiPocketGuide.comDay 8 and Day 9 – Explore Suva
In Suva, it’s all about the eateries and markets, and you have enough time today to experience several of the compact city centres.
If you thought the markets in Nadi were impressive, wait until you see the Suva Municipal Market spanning two floors inside and out! There are also some excellent places to dine, where both Indian and Fijian food are irresistibly authentic.
Get more inspiration from the list below or have a look at The Food Guide to Suva.
Things to Do in Suva for Foodies
- Visit the Suva Municipal Market and learn how to prepare Fijian fruit and vegetables from the stallholders
- Take a cooking class to learn how to cook Indo-Fijian dishes
- Have a unique dining experience at Tiko’s Floating Restaurant
- Sample something spicy at an Indo-Fijian curry house
- Sample fine dining at the Grand Pacific Hotel.
Find out more in the 5 Things to Do in Suva for Foodies.
Dining Recommendations
For a taste of Suva’s culinary scene, head to the local favourite, Eden Bistro & Bar. Renowned for its fresh Fijian seafood, this popular spot also serves up delicious Western and Indian dishes.
If you’re exploring the lush Colo-i-Suva Forest Park, treat yourself to an authentic Fijian meal at The Establishment, where you can savour traditional delights like kokoda or Indo-Fijian curry amidst stunning natural surroundings. Don’t worry if you’re a fussy eater; there’s plenty of variety to suit all tastes.
For more mouthwatering options, be sure to check out our guide to the 10 Best Restaurants in Suva.
© FijiPocketGuide.comDay 10 – Suva to Nadi
Travel time: 30 minutes to Nausori Airport, 30 mins flight
After 10 days, you’ve sure had some eye-opening cultural experiences through Fiji’s food. But before you get the holiday blues, enjoy one last scenic flight from Nausori Airport directly to Nadi International Airport, where you’ll be able to make your connecting flight out of Fiji with ease.
Perhaps pick up some Fijian snacks and a “kava kit” from the souvenir stores before you leave? See the 20 Best Souvenirs & Gifts from Fiji for more inspiration.
Remember to arrive at Nadi Airport a couple of hours before your scheduled departure so that you have enough time to check in, go through security and browse the duty-free.
With a Burger King in the Departures Lounge, needless to say, we recommend getting food before you arrive at the airport (unless you plan to splurge on a VIP Lounge – find out more in The Complete Guide to Nadi Airport).
For a full rundown of what to expect, take a look at Leaving Fiji: Departure Tips & Checklist.
And it’s “sota tale” from Fiji!
Alternative Fiji 10-Day Itineraries
Is this 10-day food itinerary for Fiji not quite speaking to you? How about checking out our alternative itineraries for 10 days:
- Fiji Luxury Itinerary: 10 Days
- Fiji Budget & Backpacking Itinerary: 10 Days
- Fiji Family Itinerary: 10 Days
- Fiji Adults-Only Itinerary: 10 Days
- Fiji Honeymoon & Romance Itinerary: 10 Days
Finally, if there’s anything we’ve missed from this Fiji foodie itinerary, you’re likely to find it in The Complete Food Guide to Fiji.
Sources:
The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:
- Tourism Fiji (General travel advice - Updated [2025])
- Fiji Meteorological Service (Weather forecast and warnings - Updated [2025])
- Land Transport Authority (Road safety advice - Updated [2025])
- Ministry of Tourism and Civil Aviation (Tourism statistics - Updated [2025])
- SPTO (Pacific tourism advice - Updated [2025])
- Fiji Hotel and Tourism Association (Tourism trade association - Updated [2025])
- Fiji Immigration (Visa and immigration advice - Updated [2025])
- Fiji Revenue & Customs Service (Customs and visitor taxes - Updated [2025])
- Biosecurity Authority of Fiji (Biosecurity advice - Updated [2025])
- Fiji Bureau of Statistics (Statistics and travel data - Updated [2025])
- Safe Travel (New Zealand travel advisory for Fiji - Updated [2025])
- Smart Traveller (Australia travel advisory for Fiji - Updated [2025])
- Travel.State.Gov (U.S. travel advisory for Fiji - Updated [2025])
Our editorial standards: At Fiji Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.
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