7-Day Luxury Itinerary for Fiji Seeing Sand and Sea
This is it: the ultimate luxury Fiji itinerary for solo travellers, couples and groups of friends who want to see Fiji’s famous archipelago of coconut palm islands, sandy beaches and coral-filled waters. From Fiji’s main island, Viti Levu to the northern reaches of the Yasawa Islands, this “Fiji Luxury Itinerary: 7 Days (Sand & Sea)” has you staying in some of Fiji’s most premium resorts and indulging in remarkable experiences. Fly over the islands by helicopter one day, spend the day with your toes in the sand, and cruise over the azure waters the next… Sounds like the dream, right?
For an itinerary exploring the islands of Vanua Levu and Taveuni, check out our alternative luxury itinerary, Fiji Luxury Itinerary: 7 Days (Culture & Nature).
Table of Contents
Overview: Fiji Luxury 1 Week (7-Day) Itinerary
🗓️ Day | 🏖️ Destinations |
---|---|
Day 1 | Nadi International Airport to Denarau Island |
Day 2 | Relax on Denarau Island |
Day 3 | Denarau Island to the Mamanuca Islands |
Day 4 | Explore the Mamanuca Islands |
Day 5 | Mamanuca Islands to the Yasawa Islands |
Day 6 | Experience the Yasawa Islands |
Day 7 | Yasawa Islands to Nadi International Airport |

How to Get Around Fiji in 7 Days
The itinerary below involves a bit of road travel but mostly overwater travel using luxury transport methods such as private transfers, flights and cruises. Here is a quick rundown of how to get around Fiji in style.
Road Transport in Fiji
The only island in this itinerary with roads is Viti Levu. For those staying in luxury resorts of Denarau Island, private resort transfers are available between the resort and Nadi International Airport.
See the 5 Ways to Get to Denarau Island for more options.
Interisland Transport in Fiji
For this itinerary, you will need transport between Viti Levu, the Mamanuca Islands and the Yasawa Islands. Your most luxurious options for transport are catamaran ferries, water taxis and scenic seaplane/helicopter flights.
Find out more in the 5 Ways to Get to the Mamanuca Islands and 5 Ways to Get to the Yasawa Islands.
For all of your transport options across the islands, not limited to the most “luxurious”, check out the Fiji Transport Guide: 20 Best Ways to Get Around Fiji.

Day 1 – Nadi International Airport to Denarau Island
Travel Time: 20 minutes
Welcome to the islands of Fiji! After arriving at Nadi International Airport, take a private transfer to Denarau Island, where you can immediately transition into “Fiji time“. The manmade island has a polished array of five-star resorts with some of the world’s biggest names in hotels: Radisson, Westin, Sheraton, Hilton and more!
Needless to say, this is a fabulous place to get over the jet lag and relax before your action-packed itinerary in Fiji gets going. Make use of the day spas, explore Port Denarau town, and indulge in fine Fijian cuisine.
Luxury Accommodation in Denarau
- Radisson Blu Resort Fiji
- The Westin Denarau Island Resort & Spa
- Sofitel Fiji Resort & Spa
- Sheraton Fiji Resort
- Sheraton Denarau Villas
- Hilton Fiji Beach Resort & Spa
- Wyndham Resort Denarau Island
Find out more about each of these accommodation options in our 10 Best Luxury Resorts in Denarau.
Dining Recommendations
For a memorable culinary experience, look no further than the on-site restaurants at these top-notch resorts.
At Sofitel Fiji Resort and Spa, the Waitui Bar & Grill offers an adults-only poolside dining experience with a chic atmosphere and gourmet cuisine – perfect for a romantic evening.
The Sheraton Fiji Golf and Beach Resort boasts the Tatavu Grill & Bar, where you can savour coastal flavours and fresh, grilled dishes in a laid-back beachside setting.
For a change of pace, head to Mamacita at the entrance of Wyndham Resort Denarau Island, where you’ll find impeccable Mexican à la carte dining or lively Polynesian show nights.

Day 2 – Relax on Denarau Island
Relax! This is what Fiji time is all about, and the Denarau resorts can certainly provide. If you do have itchy feet, though, there is a wide range of day trips you could be doing, such as visiting Navala Village – one of Fiji’s last remaining villages with traditional-style “bures” – learn more in the 10 Best Village Tours in Fiji. Get inspired with our Day Trips from Denarau Island or see The Luxury Guide to Denarau Island.
Luxury Experiences on Denarau Island
- Indulge in a luxury spa treatment at one of Denarau’s day spas
- Catch some monsters on a private fishing charter
- Play a round on the 18-hole championship golf course
- Spend the day in the luxurious adults-only complex of your resort
- Enjoy a private cruise to secret snorkelling spots.
For more details and more suggestions, see the 10 Luxury Activities in Denarau.
Dining Recommendations
For a delectable dinner experience, make your way to Port Denarau Marina. Indulge in mouthwatering seafood at Bonefish Seafood Restaurant or savour the authentic flavours of the subcontinent at Indigo Indian & Asian Restaurant. If you’re looking for more upscale options, don’t miss our guide to the 5 Best Fine Dining Restaurants on Denarau Island. For a comprehensive list of our favourite eateries across all categories, check out our 10 Best Restaurants in Denarau guide.

Day 3 – Denarau Island to the Mamanuca Islands
Travel time: 35-45 minutes
Denarau Island is kind of in its own little bubble, but now it’s time to see the real Fiji, starting with the 20-something islands peppering the azure waters of the Mamanuca Group. Take one of the fast catamaran ferries or private water taxis to your chosen luxury island resort, where guests can use complimentary kayaks, paddleboards, snorkelling equipment, sailing boats, and more until your heart’s content. Feel your toes in the sand and watch a coconut husking demonstration before tasting the freshest coconut milk you’re ever likely to try.
Luxury Accommodation in Mamanuca Islands
- Six Senses Fiji
- Likuliku Lagoon Resort
- Tokoriki Island Resort
- VOMO Island Resort
- Sheraton Resort & Spa Tokoriki Island
Find out more about each of these accommodation options in our 10 Best Luxury Resorts in the Mamanuca Islands.
Dining Recommendations
For an unforgettable dining experience, indulge at your chosen resort tonight. Several top-tier resorts offer unique culinary adventures, such as Tokoriki Island Resort‘s trips to Monu Island for snorkelling and a Champagne picnic, Likuliku Lagoon Resort‘s similar experience on private Mociu Island, and Tadrai Island Resort‘s secluded island picnics. For exceptional on-site dining, try the Fijiana Restaurant at Likuliku Lagoon (where you can order via their in-house app), the Tokoriki Menu at Tokoriki Island Resort, international flavours at Waitui House Restaurant in the Sheraton Tokoriki, or Tovolea at the Six Senses Resort. For more culinary delights, check out our The Food Guide to the Mamanuca Islands: Places to Eat & Food Resorts.

Day 4 – Explore the Mamanuca Islands
Chances are, you didn’t have time to do everything on your Mamanuca Islands’ bucket list so far, so now’s your chance to make up for it. Additionally, why not treat yourself to a scuba diving trip to see why they call Fiji the “Soft Coral Capital”? If you’re a keen surfer, some of the best reef breaks in Fiji are right here in the Mamanucas – see 8 Best Surf Resorts in the Mamanuca Islands for the best resorts for surfing. If you want to take it easy, why not take a boat trip to the Cloud 9 bar, a floating pizza bar over the Ro Ro Reef?
Luxury Experiences in the Mamanuca Islands
- Discover the islands on a sunset cruise while indulging in canapes and beverages
- Indulge in a romantic picnic on a secluded beach
- Immerse in the Fiji culture with a village visit or a cooking class
- Try Pacific Rim cuisine at one of the luxury restaurants
- Travelling with kids? Treat them (and yourselves) to a day at one of the fantastic kids’ club
Find out more about each of these activities in our 10 Luxury Activities in the Mamanuca Islands.
Dining Recommendations
You have another night to experience the culinary delights of your chosen luxury resort.

Day 5 – Mamanuca Islands to the Yasawa Islands
Travel time: 1 hr 15 mins-3 hrs 45 mins
This morning, enjoy a scenic catamaran cruise on the Yasawa Flyer to your chosen luxury resort in the remote northern Yasawa Islands. It’s a different pace of life here, where the luxury resorts are boutique, ensuring ultimate privacy for your deluxe getaway. Special experiences in the Yasawa Islands include swimming with manta rays, best done between May and October, as well as boat trips to the Blue Lagoon and the magnificent Sawa-i-Lau Caves.
Luxury Accommodation in the Yasawa Islands
Find out more about each of these accommodation options in our 5 Luxury Resorts in the Yasawa Islands.
Dining Recommendations
The Yasawa Islands offer some truly exceptional dining experiences in breathtaking settings. At Turtle Island Fiji, you can indulge in nightly dinner parties held in various stunning locations around their private island, from lush tropical gardens to scenic mountaintops. For those seeking a more intimate experience, Navutu Stars allows you to choose your perfect dining spot, whether it’s a romantic candlelit dinner under the main veranda or a meal with panoramic ocean views from their sunset deck. To explore more culinary delights in the Yasawas, check out our Food Guide to the Yasawa Islands.

Day 6 – Experience the Yasawa Islands
You’ll be glad to spend an extra day on these paradise islands. The Yasawa Islands are not a place you’ll want to leave too quickly when there’s sensational scuba diving to be had, private island picnics to indulge in, and the Fijian culture to immerse in. Your resort will be able to organise a kava ceremony, a welcoming ceremony where a narcotic drink called kava is shared with visitors. Especially at the Yasawa Island Resort & Spa, you’ll get the chance to try a traditional feast called a lovo.
Luxury Experiences in the Yasawa Islands
- Glide across the crystal clear waters in windsurfing
- Snorkel with giant manta rays
- Relax with a luxurious beachfront massage
- Go horse trekking along a private beach
- Attend a mountaintop dinner party at Turtle Island
For more information on each of these activities, take a look at our 10 Luxury Activities in the Yasawa Islands.
Dining Recommendations
For tonight’s dining experience, savour the culinary delights at your resort. If you haven’t already, treat yourself to a private beach picnic – a romantic option available at all the luxury resorts in the Yasawas. For an extra special evening, consider dining on a beautifully decorated private pontoon with Turtle Island Fiji.

Day 7 – Yasawa Islands to Nadi International Airport
Travel time: 35 minutes
On a luxury getaway, there’s only one real way to get back to Nadi from the Yasawa Islands: helicopter or seaplane. Join Pacific Islands Air, Island Hoppers Fiji, Heli-Tours Fiji or Turtle Airways for a stunning flight over the Yasawa and the Mamanuca Islands back to Nadi. There’s nothing like seeing the coral reefs decorating the vibrant blue waters from above! Your flight will arrive at Nadi Airport (or Denarau where airport transfers are available) where you’ll effortlessly connect with your flight to your next destination.
Remember to arrive at Nadi Airport a couple of hours before your scheduled departure so that you have enough time to check in, go through security and browse the duty-free. For a full rundown of what to expect, take a look at Leaving Fiji: Departure Tips & Checklist.
And it’s “sota tale” from Fiji!
Alternative Fiji 1-Week Itineraries
Is this 7-day luxury itinerary for Fiji not quite speaking to you? How about checking out our alternative itineraries for 7 days/1 weeks
- Fiji Luxury Itinerary: 7 Days / 1 Week (Culture & Nature)
- Fiji Honeymoon & Romance Itinerary: 7 Days / 1 Week (Idyllic Islands)
- Fiji Honeymoon & Romance Itinerary: 7 Days / 1 Week (Viti Levu Road Trip)
- Fiji Food Itinerary: 7 Days / 1 Week (Islands & Culture)
- Fiji Food Itinerary: 7 Days / 1 Week (Viti Levu Self-Drive Tour)
- Fiji Adults-Only Itinerary: 7 Days / 1 Week (Island-Hopping)
- Fiji Adults-Only Itinerary: 7 Days / 1 Week (Vanua Levu & Taveuni)
- Fiji Family Itinerary: 7 Days / 1 Week
- Fiji Budget Itinerary: 7 Days / 1 Week
Finally, if there’s anything we’ve missed from this Fiji luxury itinerary, you’re likely to find it in The Complete Luxury Guide to Fiji.
Sources:
The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:
- Tourism Fiji (General travel advice - Updated [2025])
- Fiji Meteorological Service (Weather forecast and warnings - Updated [2025])
- Land Transport Authority (Road safety advice - Updated [2025])
- Ministry of Tourism and Civil Aviation (Tourism statistics - Updated [2025])
- SPTO (Pacific tourism advice - Updated [2025])
- Fiji Hotel and Tourism Association (Tourism trade association - Updated [2025])
- Fiji Immigration (Visa and immigration advice - Updated [2025])
- Fiji Revenue & Customs Service (Customs and visitor taxes - Updated [2025])
- Biosecurity Authority of Fiji (Biosecurity advice - Updated [2025])
- Fiji Bureau of Statistics (Statistics and travel data - Updated [2025])
- Safe Travel (New Zealand travel advisory for Fiji - Updated [2025])
- Smart Traveller (Australia travel advisory for Fiji - Updated [2025])
- Travel.State.Gov (U.S. travel advisory for Fiji - Updated [2025])
Our editorial standards: At Fiji Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author
Laura (Lora) S.
This article was reviewed and published by Laura, editor in chief and co-founder of Fiji Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Fiji. She knows the islands inside-out and loves sharing tips on how best to experience Fiji’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.