7-Day Budget Trip Ideas for Fiji
Seven days in Fiji is plenty enough to have an amazing vacation! With glorious warm weather, many great things to do in and out of the resorts and amazing road trip itineraries to try, Fiji really has a seven-day experience for everyone! What’s more, you don’t have to be super-rich to have rich experiences. Find out how in this guide on what to do for seven days in Fiji on a budget!
While you’re here, you might want to check out our Budget Guide to Fiji! Or, for a more dynamic itinerary, check out Fiji Budget & Backpacking Itinerary: 7 Days / 1 Week.
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5 Tips for Visiting Fiji in 7 Days on a Budget
Let’s face it: not everyone has money! Here are some tips to help you make the most of a week when strapped for cash in Fiji.
- Did you know there are more accommodation types than resorts? Check out backpackers and homestays for a cheaper alternative.
- To save on transport costs, choose a location near Nadi International Airport, where airport transfers are either free or very cheap.
- Car rental is a great way to get further on the island of Viti Levu. Check out How to Save Money of Car Rental in Fiji for budget tips.
- You don’t have to always eat from the expensive resort menu. Look out for rooms where you can make your own meals or even head to the nearest town for much cheaper meals.
- Check out how to save money on activities with our Where to Book Tours in Fiji.
Take a look at our 20 Ways to Save Money When Travelling in Fiji for more tips!
© FijiPocketGuide.com7 Days Budget Road Trip Itinerary in Fiji
While the cost of car rental in Fiji might not be all that cheap, the ability to stay in super cheap homestays and backpacker accommodation more than makes up for it. You can really save a great deal of money by swapping seven days in an expensive resort for a road trip around Viti Levu, stopping by free and cheap attractions along the way.
7 Days Budget Trip to Fiji for Adults
Here’s an example of what you could be getting up to, or check out our complete Budget Fiji Itinerary: 7 Days.
- Day 1: Pick up the car and drive from Nadi to Rakiraki (2 hours). Stop by the Garden of the Sleeping Giant for an amazing tropical forest and gardens. Check out a traditional Fijian market at Lautoka. Enjoy a spectacular sunset from Rakiraki on the Suncoast.
- Day 2: Drive from Rakiraki to Suva (2 hrs 30 mins). Do some walks in the Colo-i-Suva Forest Park, visit the Dilkusha Girls Home and take a gift to this girls’ orphanage, or do a walking city tour of Suva, the capital of Fiji.
- Day 3: Drive from Suva to the Pacific Harbour (1 hour). Get a taste of a holiday on a resort at Waidroka Bay Resort or Uprising Beach Resort, or check out more options on our 10 Budget Accommodations on the Pacific Harbour.
- Day 4: Spend another day at the Pacific Harbour and choose one of the many adventure activities, such as river tubing, shark diving and sand dune buggying.
- Day 5: Drive from the Pacific Harbour to the Coral Coast (1-2 hours). Drive to the Biausevu Village, where village tour guides will show you the magnificent Biausevu Waterfall.
- Day 6: Drive from the Coral Coast to Denarau (1-2 hours). Check out the largest integrated resort town in the South Pacific, which has great food, great activities, and great shopping.
- Day 7: Drop off your vehicle and continue your travels from the Nadi International Airport.
For more advice on renting a car, see The Best Car Rentals in Fiji, as well as How to Save Money on Car Rental in Fiji.
© FijiPocketGuide.com7 Days in Fiji for Couples and Honeymooners on a Budget
You certainly don’t have to be rich to enjoy an island getaway in Fiji. While a limited budget might mean that luxury accommodation is not on the cards, the island paradise that you will be surrounded by will surely make you feel like you’re living in luxury. There’s nothing more romantic than getting marooned on an island together (while, of course, having all the conveniences of a resort). Beach bures and glamping tents add a sense of adventure to your honeymoon or couples’ getaway. At the same time, the array of amazing island and water activities is sure to lure you away from relaxing on the beach for the entire seven days.
7 Days Budget Trip to Fiji for Couples
Here’s a sample plan of how you could spend 7 days in Fiji as a couple:
- Day 1: Arrive in Nadi and treat yourself to your first night in the Hilton Fiji Beach Resort & Spa, with romantic adults-only areas and a popular wedding location.
- Day 2: Catch the ferry from Denarau to the Yasawa Islands, known for its tropical paradise islands and extremely affordable accommodations. Stay at Barefoot Kuata Island Resort or Barefoot Manta Island Resort in one of their glamping tents for couples.
- Day 3: Go snorkelling in coral reefs with an array of tropical fish.
- Day 4: Get competitive on a reef fishing trip.
- Day 5: Do some island-hopping with a romantic Fijian barbecue on the beach.
- Day 6: Spend a day relaxing or doing a forest hike before taking the ferry back to Denarau; free transfers are included in the ferry ticket to your chosen accommodation. We recommend the Mercure Nadi for a touch of luxury at an affordable price. Treat yourself to a couples spa treatment or simply relax by the pool.
- Day 7: Take a free transfer to the airport.
For more budget accommodation options, be sure to check out our 10 Budget Accommodations in Nadi and 10 Budget Accommodations in the Yasawa Islands.
© FijiPocketGuide.com7 Days in Fiji on a Budget for Families
Searching for a family-friendly resort on a budget can be a bit of a daunting task, especially in Fiji. Nevertheless, there are a few hidden gems that are well worth considering, which offer free kids’ clubs and rooms at a reasonable rate. To ensure there’s enough variety of activities and day trips for the whole family, we recommend staying along Fiji’s stunning Coral Coast. What’s more, airport transfers to the Coral Coast are either free or very affordable, with Coral Coast resorts and Nadi International Airport being only a 45-minute drive away.
7-Day Family Trip to Fiji
With all of the above criteria in mind, a great Coral Coast resort to choose is The Naviti Resort. Although this 4-star resort set among tropical gardens seems like a pricey affair, their garden-view rooms are very suitable for a family with two young children (12 & under) while being at a reasonable rate. While their rates are around FJ$270 per night, you’re bound to find cheaper through Booking.com or always ask for a deal!
As for the 7-day family holiday in Fiji, here’s a quick example of a plan:
- Day 1: Airport transfer along the stunning Coral Coast to the resort. Get settled, jump in the pool, and enjoy an evening family dinner.
- Day 2: Spend some quality time doing free activities, such as archery, beach volleyball, kayaking, snorkelling and much more!
- Day 3: Let the kids enjoy the complimentary kids club for ages 5-12 years old, with games, donkey feeding, crab hunt, music and more. Meanwhile, enjoy some alone time, whether it’s a free diving lesson, paddle boarding or quiet time by the pool.
- Day 4: Book a day trip to Kula WILD Adventure Park to see native wildlife, jump on the waterslides and ride the ziprail!
- Day 5: Book a day trip to the Biausevu Waterfall to get engrossed in nature on this affordable trip, which involves walking for under one hour.
- Day 6: Enjoy your last full day in the resort. Enjoy the free adult & teen activities such as coconut husking, watermelon cracking and tons of beach sports while younger kids are at kids’ clubs. Or simply enjoy a day at the pool or beach.
- Day 7: Transfer back to Nadi Airport.
For more family-friendly resorts at an affordable price on the Coral Coast, check out the 10 Best Family Resorts on the Coral Coast.
© FijiPocketGuide.com7 Days in Fiji for Foodies on a Budget
Long gone are the days when Fiji was all about cocktails with umbrellas and uninspired fish dishes. Today, you can find a real mix of Fijian, Indo-Fijian and Chinese flavours. However, the best way to experience the more authentic side of Fiji’s food is on a budget! Delve into the towns, cities, and villages where you will find a range of flavours that tickle your taste buds, and they are all super affordable. We are talking full meals for under FJ$15 here! Plus, almost all homestays, which will cost FJ$70 per person at the most, come with the option of homemade meals. Ask to help out with the cooking, and you’ll no doubt get some real inspiration for home cooking – there’s no need to pay for expensive cooking classes. With all that in mind, you’ll be able to rent a car and hit all the major foodie locations in Viti Levu.
7-Day Budget Trip to Fiji for Foodies
Here’s a sample 7-day trip for foodies on a budget in Fiji:
- Day 1: Pick up the car and discover the tastes of Nadi! Head to the Namaka Food Market and try some delicious Fijian and Indo-Fijian Dishes in the restaurants we list in our Cheap Eats in Nadi. Drive from Nadi to Rakiraki (2 hours), stopping by the market and shops in Lautoka.
- Day 2: Drive from Rakiraki to Suva (2 hrs 30 mins). Enjoy the scenic drive, then arrive in Suva, where the capital city has a whole range of foodie experiences to enjoy. Enjoy the delightful flavours of the local street food and sit down for a meal with the help of our Cheap Eats in Suva guide.
- Day 3: Spend one more day in Suva, lapping up the flavours. The Municipal Market is a must, where you’ll taste the sweetest pineapples you’ve ever had and the most flavoursome bananas.
- Day 4: Drive from Suva to the Coral Coast (2 hours), stopping by the cafes at the Pacific Harbour with great ocean views. Stay in the Gecko’s Resort for that resort holiday experience at an affordable price.
- Day 5: Spend another day on the Coral Coast. Enjoy eating a traditional “lovo” lunch and Fijian cultural performances, as well as sampling items off the resort menu.
- Day 6: Drive from the Coral Coast to Denarau (1-2 hours). Check out the largest integrated resort town in the South Pacific, which has great food, great activities, and great shopping.
- Day 7: Drop off your vehicle and continue your travels from the Nadi International Airport.
For more advice on renting a car, check out Things to Know About Car Rental in Fiji.
Alternative Fiji 1-Week Itineraries
Is this 7-day budget trip ideas for Fiji not quite speaking to you? How about checking out our alternative itineraries for 7 days/1 week:
- Fiji Budget & Backpacking Itinerary: 7 Days / 1 Week
- Fiji Food Itinerary: 7 Days / 1 Week (Viti Levu Self-Drive Tour)
- Fiji Food Itinerary: 7 Days / 1 Week (Islands & Culture)
- Fiji Adults-Only Itinerary: 7 Days / 1 Week (Island-Hopping)
- Fiji Adults-Only Itinerary: 7 Days / 1 Week (Vanua Levu & Taveuni)
- Fiji Honeymoon & Romance Itinerary: 7 Days / 1 Week (Idyllic Islands)
- Fiji Honeymoon & Romance Itinerary: 7 Days / 1 Week (Viti Levu Road Trip)
- Fiji Family Itinerary: 7 Days / 1 Week
- Fiji Luxury Itinerary: 7 Days / 1 Week (Sand & Sea)
- Fiji Luxury Itinerary: 7 Days / 1 Week (Culture & Nature)
Finally, if there’s anything we’ve missed from this Fiji budget itinerary, you’re likely to find it in The Complete Budget & Backpacking Guide to Fiji.
Sources:
The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:
- Tourism Fiji (General travel advice - Updated [2025])
- Fiji Meteorological Service (Weather forecast and warnings - Updated [2025])
- Land Transport Authority (Road safety advice - Updated [2025])
- Ministry of Tourism and Civil Aviation (Tourism statistics - Updated [2025])
- SPTO (Pacific tourism advice - Updated [2025])
- Fiji Hotel and Tourism Association (Tourism trade association - Updated [2025])
- Fiji Immigration (Visa and immigration advice - Updated [2025])
- Fiji Revenue & Customs Service (Customs and visitor taxes - Updated [2025])
- Biosecurity Authority of Fiji (Biosecurity advice - Updated [2025])
- Fiji Bureau of Statistics (Statistics and travel data - Updated [2025])
- Safe Travel (New Zealand travel advisory for Fiji - Updated [2025])
- Smart Traveller (Australia travel advisory for Fiji - Updated [2025])
- Travel.State.Gov (U.S. travel advisory for Fiji - Updated [2025])
Our editorial standards: At Fiji Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author
Robin (Ruveni) C.
This article was reviewed and published by Robin, the co-founder of Fiji Pocket Guide. He has lived, worked and travelled across 16 different countries before settling in the South Pacific, so he knows a thing or two about planning the perfect trip in this corner of the world. Robin is also the co-founder of several other South Pacific travel guides and is a regular host of webinars with the South Pacific Tourism Organisation.









