The Best Freshwater Swimming Spots in Fiji + 10 Best Beach Swimming Spots
Sure, the saltwater lagoons found off the many islands of Fiji are a darn good place for a swim, but if you’re looking for something more refreshing or perhaps more of an adventure to get to, then head for Fiji’s freshwater swimming holes.
There are many rivers and streams winding their way through Fiji’s larger islands of Viti Levu, Vanua Levu, Taveuni and Kadavu, which create fantastic swimming spots along the way.
Spoiler alert: the top swimming holes in Fiji are pretty much all at beautiful waterfalls, but we do list a few beach swimming spots at the end of this list!
Table of Contents
1. Biausevu Waterfall
One of Fiji’s most popular waterfalls and swimming holes, the Biausevu Waterfall is a stunning waterfall on the Coral Coast. Either hike or horse trek from Biausevu Village to this rugged piece of paradise in the interior of Viti Levu, where swimming in the refreshing waters is a must.
The waterfall can be accessed by a local village guide (drive or take a taxi to the village of Biausevu, where local villagers will guide you to the waterfall for a small fee) or a guided tour of Uniquely Fiji, Coastal Inland Tours or Go Local Fiji.
Check out more attractions to see on foot in the 10 Best Walks on the Coral Coast.
Location: Biausevu Village, signposted along the Queens Road at Korolevu, Coral Coast, Viti Levu.
© FijiPocketGuide.com2. Navua River
The Navua River on the Pacific Harbour is home to many river adventures, from river tubing to whitewater rafting.
To reach the best swimming holes and waterfalls along the river, join Discover Fiji Tours for their riverboat day trip up the river to local villages and waterfalls and for a traditional lovo lunch.
Alternatively, Rivers Fiji offers adventurous whitewater rafting and kayaking tours.
Check out more adventures in the area in the 10 Best Things to Do on the Pacific Harbour & Beqa.
Location: Pacific Harbour, Viti Levu. Transfers are available for the above river tours.
© Tourism Fiji3. Wainibau Falls
Pronounced “Wye-nim-bau”, Wainibau Falls is just one of many beautiful swimming spots in Taveuni. Tucked at the end of the 5 km (3 mi) Lavena Coastal Walk, Wainibau Falls can be accessed via a swimmable passage from the coast.
Alternatively, Lavena Lodge offers exciting boat tours to the waterfall from the ocean when conditions are right.
Learn more about the Lavena Coastal Walk and see more walks to stunning attractions like this in the 10 Best Walks on Taveuni.
Location: Lavena Village, Bouma National Heritage Park, Taveuni.
© FijiPocketGuide.com4. Orchid Falls
The Sabeto Valley, just inland from Nadi, has several hidden waterfalls and swimming holes. One of the most famous is Orchid Falls at the Sleeping Giant Zipline, accessed via a well-marked trail at the zipline grounds.
Note that the waterfalls look best during the wet season (December-April) and can sometimes be dried up in the dry season (May-September).
Fancy doing the zipline while you’re there? Check out the 5 Best Zipline Tours in Fiji.
Location: Holika Road, Sabeto Valley, Nadi, Viti Levu. Accommodation pick-ups are included on zipline tours.
© FijiPocketGuide.com5. Colo-i-Suva Forest Park
The natural backyard of Fiji’s capital, Suva, the Colo-i-Suva Forest Park has several fantastic freshwater swimming holes to keep you cool. There are around 6.5 km (4 mi) of walking trails in the park to discover the Waisila Falls or the Upper Pool and Lower Pool for swimming.
The park is accessible by road, public bus or with Kay Services Tour. Learn much more about the park, entry fees and more in the 5 Best Walks &Hikes in Suva.
Location: Princes Road, 10 km (6 miles) from Suva, Viti Levu.
© FijiPocketGuide.com6. Bouma Falls (Tavoro Falls)
Arguably the most popular waterfall in Taveuni, Bouma Falls or Tavoro Falls is the icon of the Bouma National Heritage Park. Taking only 10 minutes to walk from the nearby village, the waterfall and swimming hole is a must-visit.
The 24 m (79 ft) waterfall is magnificent to lay your eyes on. What’s more, there’s a “Middle Falls” and “Upper Falls” if you continue on the walk for a further 40 minutes to an hour.
More details on accessing the waterfall can be found in the 25 Best Things to Do on Taveuni.
Location: Bouma Village, Bouma National Heritage Park, Taveuni.
© FijiPocketGuide.com7. Savu-i-One Waterfall (Abaca Waterfall)
For more spectacular swimming holes in Fiji’s national parks, check out the Savu-i-One Waterfall or the Abaca Waterfall in the Koroyanitu National Heritage Park. The waterfall is a two-hour walk from Abaca Village.
Either hire a high-clearance rental vehicle and make your way there via Tavakuva Road off Drasa Avenue in Lautoka, take a taxi or book a tour with Highlander Twinny Tours, Fascination Fiji, Omnus Travel & Tours or Westerzaif Tours, including transportation to Abaca Village, where all the walking trails start.
At Abaca Village, one of the locals will find you (if not already at the brightly painted visitor centre) where you’ll need to pay a small fee. A guide is recommended for this hike, as there are a few dangerous bits of track you don’t want to accidentally go down.
For more information about visiting the park, check out the Koroyanitu National Heritage Park website. Plus, check out more walks in the 20 Best Walks & Hikes in Fiji.
Location: Abaca Village, Koroyanitu National Heritage Park, Suncoast, Viti Levu.
© FijiPocketGuide.com8. Vuadomo Waterfall
Conveniently close to Savusavu in Vanua Levu, Vuadomo Waterfall provides a fun swimming hole. Unless you’re visiting via a guided tour, pick up some kava from the market to gift as a “sevusevu” to the village chief, along with cash for the entry fee (check out our advice on visiting a Fijian village for more information).
Then, a picturesque 10-minute stroll through a lush valley leads you to the stunning Vuadomo Waterfall, which cascades into a deep, inviting rock pool.
The village also offers hikes on the picturesque Muanivatu Trails, massages (you’ll need to book these in advance through the Muanivatu Trails website) and the chance to get your hands dirty with some mangrove planting on the beach.
See more walks to swimming holes in the 10 Best Walks in Savusavu & Vanua Levu.
Location: Vuadomo Village, Savusavu Bay, Vanua Levu. From Savusavu, take Cross Island Road past the village of Jerusalemi and turn onto Vuadomo Road. Follow the dirt road for about 2 km (1 mi) until you reach the village.
© FijiPocketGuide.com9. Nabalasere Waterfall
For those looking to get more off the beaten track in Viti Levu, venture to the northern Suncoast of the island to see the Nabalasere Waterfall.
Resorts in Rakiraki or guided hiking tours, such as Go Local Fiji from Nadi can take you to the picturesque inland village of Nabalasere where it’s a short walk to the 70 m (230 ft) Nabalasere Waterfall plunging into a swimming hole.
Check out more walks in the area in the 10 Best Walks on the Suncoast.
Location: Nabalasere Village, Suncoast, Viti Levu.
© FijiPocketGuide.com10. Kavala Bay Waterfall
A must-see waterfall on the island of Kadavu, the Kavala Bay Waterfall is your reward for a boat ride and a 45-minute moderate climb.
The waterfall trail is only accessible by boat when the tide is transitioning to high tide, and it is organised through Kadavu resorts, including Tiliva Resort, Kokomo Private Island, and Oneta Resort.
Check out more adventures in Kadavu in the 20 Best Things to Do on Kadavu.
Location: Kavala Bay, Kadavu.
© FijiPocketGuide.com10 Beach Swimming Spots in Fiji
Fiji’s pristine coastline is dotted with countless beach swimming spots, each offering its own slice of paradise. Here are 10 more swimming spots in Fiji, this time on beautiful beaches where you can take a refreshing dip in the crystal-clear waters of this South Pacific gem.
- Natadola Beach (Viti Levu) – Often hailed as one of Fiji’s best beaches, this long stretch of white sand on the Coral Coast offers excellent swimming and snorkelling opportunities.
- Horseshoe Bay (Matagi Island) – This secluded, crescent-shaped beach is perfect for a tranquil swim, surrounded by lush tropical forests.
- Liku Beach (Tokoriki Island) – A stunning private beach with calm waters, ideal for a peaceful swim away from the crowds.
- Blue Lagoon (Nacula Island) – True to its name, this beach boasts incredibly blue waters, perfect for a refreshing dip (and yes, it’s where the famous movie was filmed!).
- Mana Island Beach (Mamanuca Islands) – With its powdery white sand and crystal-clear waters, this beach is a swimmer’s paradise in the Mamanuca Islands.
- Honeymoon Beach (Turtle Island) – A secluded and romantic spot, perfect for couples looking for a private swim.
- Devodara Beach (Vanua Levu) – This lesser-known beach on Fiji’s second-largest island offers a peaceful swimming experience away from the tourist hotspots.
- Navini Island Beach (Mamanuca Islands) – This tiny island in the Mamanucas is surrounded by a marine sanctuary, offering pristine waters for swimming and snorkelling.
- Lomani Beach (Malolo Island) – A quiet, adults-only beach perfect for a peaceful swim in the turquoise Fijian waters.
- Vomo Island Beach (Mamanuca Islands) – This luxurious private island boasts a stunning beach with calm waters, ideal for a serene swim.
With so many incredible beach swimming spots to choose from, you’re sure to find your perfect Fijian paradise. Don’t forget to pack your swimsuit and sunscreen – the inviting waters of Fiji are waiting for you!
We give more details on our favourites in the 10 Best Beaches in Fiji.
© FijiPocketGuide.comMore About Swimming Spots in Fiji
That’s it for the best swimming spots in Fiji. For more places to swim, check out more of our magical listings:
Finally, see more amazing experiences in the 101 Things to Do in Fiji. Plus, get even more tips from The Complete Travel Guide to Fiji.
Sources:
The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:
- Tourism Fiji (General travel advice - Updated [2025])
- Fiji Hotel and Tourism Association (Tourism trade association - Updated [2025])
- SPTO (Pacific tourism advice - Updated [2025])
- Ministry of Tourism and Civil Aviation (Tourism statistics - Updated [2025])
- Land Transport Authority (Road safety advice - Updated [2025])
- Fiji Immigration (Visa and immigration advice - Updated [2025])
- Fiji Revenue & Customs Service (Customs and visitor taxes - Updated [2025])
- Biosecurity Authority of Fiji (Biosecurity advice - Updated [2025])
- Fiji Meteorological Service (Weather forecast and warnings - Updated [2025])
- Fiji Bureau of Statistics (Statistics and travel data - Updated [2025])
- Safe Travel (New Zealand travel advisory for Fiji - Updated [2025])
- Smart Traveller (Australia travel advisory for Fiji - Updated [2025])
- Travel.State.Gov (U.S. travel advisory for Fiji - Updated [2025])
Our editorial standards: At Fiji Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.
