7-Day Food Itinerary for Viti Levu, Fiji
For those who love to discover a culture through the local cuisine and, of course, try fabulous food, then this “Fiji Food Itinerary for 7 Days (Viti Levu Self-Drive Tour)” is for you. This Fiji itinerary starts in Nadi, taking you along some of Viti Levu‘s most stunning coastline, to Suva. From Suva, you can take a flight back to Nadi to complete the loop.
In this one-week itinerary, we guide you through the food-related activities and the accommodations with either self-catering facilities or fabulous restaurants.
Note that this itinerary is for foodies who want to be on the move through Viti Levu. For a one-week foodie itinerary to see different islands, take a look at Fiji Food Itinerary: 7 Days (Islands & Culture). Plus, be sure to bookmark The Complete Guide to Food in Fiji, which has even more advice.
Table of Contents
Overview: Viti Levu Food 1 Week (7-Day) Itinerary
🗓️ Day | 🏝️ Destinations |
---|---|
Day 1 | Arrival in Nadi |
Day 2 | Explore Nadi |
Day 3 | Nadi to the Coral Coast |
Day 4 | Experience the Coral Coast |
Day 5 | Coral Coast to the Pacific Harbour/Beqa Island |
Day 6 | Explore Pacific Harbour/Beqa Island |
Day 7 | Pacific Harbour to Nadi Airport (via Suva) |

How to Get Around Fiji in 7 Days
This seven-day food itinerary solely involves travel over land. Here is a quick rundown of how to get around Fiji on a one-week road trip.
Road Transport in Fiji
This foodie road trip itinerary takes you across Viti Levu, Fiji’s main island. Car rentals are available at Nadi International Airport, whereas bus transport and taxis offer an alternative option for getting between the destinations mentioned on this itinerary. Some car rental companies will allow you to drop off vehicles in Suva for a one-way fee.
For all of your transport options across the islands, check out the Fiji Transport Guide: 20 Best Ways to Get Around Fiji.

Day 1 – Arrival in Nadi
Welcome to Nadi, your arrival city in Fiji! Foodies shouldn’t leave this bustling hub just yet, where there is a wealth of foodie experiences to try. Nadi is one of Fiji’s most diverse cities, where food from all around the world can be indulged in, including Fijian and Indo-Fijian cuisine. We’ll go through the specific activities tomorrow, but for now, settle into your accommodation. In the list below, we recommend both self-catering accommodation (as there are amazing markets to make use of), as well as hotels and resorts with excellent restaurants.
Nadi Accommodations with Amazing Restaurants
- Fiji Marriott Hotel Momi Bay
- Fiji DoubleTree Resort by Hilton – Sonaisali Island
- Tanoa International Restaurant
- Club Fiji Resort
- Smugglers Cove Beach Resort
For more information about each accommodation, check out the 20 Best Resorts in Nadi.
Dining Recommendations
For your first night in Fiji, we recommend keeping things simple by dining at your resort. If you arrive in time for lunch, head to the Corner Café (Behind Jack’s of Fiji Building, Nadi Town) for a delightful array of options. This charming eatery offers something to please everyone, from pastries and burgers to sandwiches and fish & chips, not to mention their amazing cakes! Don’t worry about further dining options just yet—we’ll provide more mouthwatering recommendations tomorrow to ensure your taste buds are thoroughly spoiled!

Day 2 – Explore Nadi
You have the full day in Nadi to start tasting the flavours of Fiji or even learning how to create them for yourself at Vavavi, a traditional lovo-cooking experience which offers pick-ups in Nadi. If you don’t go with Vavavi to one of the produce markets, you have to visit one yourself, either in Nadi city centre or in the suburb of Namaka. Sellers are friendly and even offer recipe ideas for the array of tropical vegetables and fruits that they sell. Check out more ideas below, or head over to The Food Guide to Nadi.
Things to Do in Nadi for Foodies
- Visit the Nadi produce markets in Namaka and Nadi town
- Take a Fijian cooking class at Vavavi
- Tour the organic farm of Bulaccino Coffee
- Sample some Indo-Fijian food at the Nadi curry houses
- Feast like a Fijian at Fiji Culture Village
Check out our 10 Things to Do in Nadi for Foodies for more ideas!
Dining Recommendations
After indulging in one of the tours mentioned above, which likely covers either lunch or dinner, you’ll find plenty of options to satisfy your remaining meals. For budget-friendly yet flavourful curries, head to Raju’s in Namaka. Coffee lovers will adore The Coffee Hub, a popular chain in Nadi known for its inviting atmosphere and excellent service. If you’re willing to venture further, the Boatshed Restaurant at Vuda Marina offers delectable dishes with stunning marina views. For top-notch Japanese cuisine, don’t miss Ikkyu at the Tanoa International Hotel. We have many more recommendations listed in the 10 Best Cafes &Restaurants in Nadi.

Day 3 – Nadi to the Coral Coast
Travel time: 1-2 hours, depending on where you stay
Nadi is a great city for foodies, but it’s definitely not considered the “real Fiji”, so we suggest hitting the road to see another side of Viti Levu today. The Coral Coast boasts some of the best beaches on the mainland, backed by fabulous resorts that offer a range of food-related activities and restaurants. Additionally, the Sigatoka River provides access to remote villages where boat tours, such as the Sigatoka River Safari, allow you to meet the villagers and be welcomed with a “kava ceremony” and a Fijian lunch. We’ll give you more ideas on what to do on the Coral Coast tomorrow, but for now, check into your chosen Coral Coast accommodation.
Coral Coast Accommodations with Amazing Restaurants
- The Warwick Fiji
- Gecko’s Resort
- Shangri-La’s Fijian Resort & Spa
- Bedarra Beach Inn
- Robinson Crusoe Island Resort
For more information on each accommodation, check out our 20 Best Resorts on the Coral Coast.
Dining Recommendations
The resorts listed above each have amazing restaurants. Otherwise, Sitar in Korotogo offers a delightful fusion of Indian, Thai, and pizza cuisines. This versatile eatery caters to a wide range of tastes, perfect for any meal of the day. For a laid-back dining experience, choose the Baravi Handicrafts Café on Queens Road, near Baravi Beach. Their menu offers fresh seafood, juicy burgers, aromatic curries and quick snacks. See the 10 Best Restaurants on the Coral Coast for more ideas.

Day 4 – Experience the Coral Coast
You’ll be glad to spend more time on the Coral Coast, if not for the idyllic beaches, than for the food. Resorts offer fantastic cultural entertainment nights where you’ll be able to sample a traditional “lovo” feast – food slow-cooked in an earth oven. Catch a cultural dinner show on Likuri (Robinson Crusoe) Island Resort or at Gecko’s Resort – both open for casual visitors. Otherwise, find more inspiration in the list below or in The Food Guide to the Coral Coast.
Things to Do on the Coral Coast for Foodies
- Experience a Fijian lovo feast
- Have lunch in a village on the Sigatoka River Safari
- Do the Sigatoka Coffee Experience with Bula Coffee
- Visit the Sigatoka Produce Market
- Learn how to create tasty Fijian dishes
For more information, take a look at our 10 Things to Do on the Coral Coast for Foodies.
Dining Recommendations
Korotogo boasts two hidden culinary gems that are sure to tantalise your taste buds. Crab Shack, a beloved local haunt, serves up mouthwatering seafood cuisine that’s simply irresistible. From their flavourful seafood pots to fresh salads, this casual dining spot offers a delightful array of dishes that capture the essence of Fijian coastal dining. Just across the road, Beach Bar N Grill provides the perfect setting for unwinding and soaking up the laid-back Fijian atmosphere. This lively establishment serves a tempting mix of international favourites and local Fijian delights, complemented by refreshing cocktails and the tantalising aroma of grilled seafood wafting through the air. For more culinary adventures along the coastline, be sure to check out the 10 Best Restaurants on the Coral Coast.

Day 5 – Coral Coast to the Pacific Harbour/Beqa Island
Travel time: 30 mins-1 hr depending on where you stayed
On the eastern end of the Coral Coast is a small tourist hub called the Pacific Harbour and the off-shore island of Beqa. The area is famous for its marine life in the Beqa Lagoon, as well as inland adventures up the Navua River, complete with canyons, rainforests and remote villages. The Pacific Harbour’s five-star resort, Nanuku Resort, offers the vast majority of foodie experiences available in the area; however, if it’s not in your budget, we’ve listed alternative accommodation options below.
Pacific Harbour and Beqa Accommodations with Amazing Restaurants
For more information, check out our 15 Best Resorts on the Pacific Harbour & Beqa.
Dining Recommendations
Pacific Harbour boasts several excellent dining options, with The Establishment standing out as a vibrant hotspot. This lively venue offers a diverse menu in an attractive beer garden setting by the river, perfect for those seeking a memorable culinary experience. For a more casual affair, head to the Skinny Bean Café in the Arts Village. This charming spot serves up delicious cabinet food for lunch, including wraps, sandwiches, pies, and generous slices of cake. If you’re after something heartier, their menu also features mouthwatering burgers, pizzas, and steak sandwiches. For a comprehensive guide to the area’s culinary scene, be sure to check out our 10 Best Restaurants on the Pacific Harbour & Beqa article.

Day 6 – Explore Pacific Harbour/Beqa Island
It’s time to get your foodie on today in the Pacific Harbour or Beqa Island! The Nanuku Resort offers a “Fijian Food Safari”, teaching you how to catch crabs, leading to a medicine walk, then visiting a local market for a Fijian warrior to prepare you a traditional meal when you return to the resort. Medicine walks, where you learn about medicinal plants and herbs found on the islands of Fiji, can also be experienced at resorts like Lalati. See more suggestions below, as well as in The Food Guide to the Pacific Harbour & Beqa.
Things to Do in the Pacific Harbour and Beqa for Foodies
- Check out the restaurants at the Arts Village
- Learn about local herbs and spices in a medicine walk
- Do a Fijian Food Safari with the Nanuku Resort
- Try moonlight prawning, crab catching or beekeeping, also at Nanuku
- Treat your loved one to some “destination dining” with a beach picnic
For more information on each of these activities, see our 10 Things to Do on the Pacific Harbour for Foodies.
Dining Recommendations
Satisfy your burger cravings at Beach Bum Burgers on Beach Road, where you’ll find an impressive selection of gourmet burgers. From classic bacon and cheeseburgers to island-inspired creations topped with pineapple, each burger comes with crispy fries and a fresh side salad. For a truly unique dining experience, don’t miss Lailai Lounge, the Tropic Magic Floating Bar in Beqa Lagoon. This floating oasis boasts a bar, toilet facilities, and an upstairs deck where you can relax on bean bags while savouring a tropical buffet. Transfers depart from the Pearl Resort Marina with Tropic Magic. For more dining options in the area, check out our 10 Best Restaurants on the Pacific Harbour & Beqa guide.

Day 7 – Pacific Harbour to Nadi Airport (via Suva)
Travel time: 1 hr 20 mins drive and 30 minutes flight
We recommend hitting the road early so you have time to check out Suva before taking your flight back to Nadi International Airport. It’s just a 40-minute drive to Fiji’s capital city, where you’ll be met with an array of international cuisine and dining experiences. How about a restaurant on the boat or a teppanyaki experience? The Indo-Fijian cuisine at the various curry houses is to die for, while the Municipal Market provides that street food experience. Check out more activities below. Then, it’s a further 40 minutes to Nausori Airport, where you’ll be able to catch one of the frequently scheduled flights back to Nadi.
Things to Do in Suva for Foodies
- Visit the Suva Municipal Market and learn how to prepare Fijian fruit and vegetables from the stallholders
- Take a cooking class to learn how to cook Indo-Fijian dishes
- Have a unique dining experience at Tiko’s Floating Restaurant
- Sample something spicy at an Indo-Fijian curry house
- Sample fine dining at the Grand Pacific Hotel.
Find out more in the 5 Things to Do in Suva for Foodies.
Suva Dining Recommendations
For early arrivals in Suva, we recommend the Lazy Beans Café for a delightful culinary experience. Perched atop the Jack’s of Fiji building, this charming eatery offers stunning views of historical Renwick Road and caters to various tastes with its diverse menu. For more mouthwatering options, be sure to check out our guide to the 10 Best Restaurants in Suva.
Departure
Unless you’re flying to Tuvalu, you’ll probably need to catch a domestic flight from Nausori Airport back to Nadi Airport. Remember to arrive at Nadi Airport a couple of hours before your scheduled departure so that you have enough time to check in, go through security and browse the duty-free. With a Burger King in the Departures Lounge, needless to say, we recommend getting food before you arrive at the airport (unless you plan to splurge on a VIP Lounge – find out more in The Complete Guide to Nadi Airport). For a full rundown of what to expect, take a look at Leaving Fiji: Departure Tips & Checklist.
And it’s “sota tale” from Fiji!
Alternative Fiji 1-Week Itineraries
Is this 7-day food itinerary for Fiji not quite speaking to you? How about checking out our alternative itineraries for 7 days/1 week:
- Fiji Food Itinerary: 7 Days / 1 Week (Islands & Culture)
- Fiji Luxury Itinerary: 7 Days / 1 Week (Sand & Sea)
- Fiji Luxury Itinerary: 7 Days / 1 Week (Culture & Nature)
- Fiji Budget Itinerary: 7 Days / 1 Week
- Fiji Honeymoon & Romance Itinerary: 7 Days / 1 Week (Idyllic Islands)
- Fiji Honeymoon & Romance Itinerary: 7 Days / 1 Week (Viti Levu Road Trip)
- Fiji Family Itinerary: 7 Days / 1 Week
- Fiji Adults-Only Itinerary: 7 Days / 1 Week (Island-Hopping)
- Fiji Adults-Only Itinerary: 7 Days / 1 Week (Vanua Levu & Taveuni)
Finally, if there’s anything we’ve missed from this Fiji foodie itinerary, you’re likely to find it in The Complete Food Guide to Fiji.
Sources:
The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:
- Tourism Fiji (General travel advice - Updated [2025])
- Fiji Meteorological Service (Weather forecast and warnings - Updated [2025])
- Land Transport Authority (Road safety advice - Updated [2025])
- Ministry of Tourism and Civil Aviation (Tourism statistics - Updated [2025])
- SPTO (Pacific tourism advice - Updated [2025])
- Fiji Hotel and Tourism Association (Tourism trade association - Updated [2025])
- Fiji Immigration (Visa and immigration advice - Updated [2025])
- Fiji Revenue & Customs Service (Customs and visitor taxes - Updated [2025])
- Biosecurity Authority of Fiji (Biosecurity advice - Updated [2025])
- Fiji Bureau of Statistics (Statistics and travel data - Updated [2025])
- Safe Travel (New Zealand travel advisory for Fiji - Updated [2025])
- Smart Traveller (Australia travel advisory for Fiji - Updated [2025])
- Travel.State.Gov (U.S. travel advisory for Fiji - Updated [2025])
Our editorial standards: At Fiji Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author
Laura (Lora) S.
This article was reviewed and published by Laura, editor in chief and co-founder of Fiji Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Fiji. She knows the islands inside-out and loves sharing tips on how best to experience Fiji’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.