5-Day Family Itinerary for Fiji
Looking for an active itinerary that’s fun for the whole family? Want to see more than just one resort? Then, this 5-day family itinerary for Fiji might just be for you. When travelling as a family, the associated costs of overwater travel can get pretty expensive, so with that in mind, we’ve created a 5-day itinerary that sticks to the main island of Fiji, Viti Levu. With that, you can make use of the cheap public transport system or enjoy a family road trip by renting your own car. This Fiji family itinerary for 5 days takes you on a journey between Nadi along the Queens Road through the Coral Coast and the Pacific Harbour to Suva, where you can then catch a short flight back to Nadi.
+ 3 More Alternative Itineraries
If our main itinerary seems a bit too action-packed for your taste, don’t worry! We’ve got you covered with three fantastic alternative options at the end of this article. These itineraries allow you to stay in the same resort while still enjoying plenty of activities to keep you entertained. Whether you prefer a more relaxed pace or want to focus on specific experiences, you’ll find an itinerary that suits your style.
Table of Contents
Full Itinerary Overview: Fiji Family Road Trip 5-Day Itinerary
| 🗓️ Day | 🏖️ Destinations |
|---|---|
| Day 1 | Nadi International Airport to the Coral Coast |
| Day 2 | Relax or Explore Coral Coast |
| Day 3 | Coral Coast to the Pacific Harbour |
| Day 4 | Experience Adventure on the Pacific Harbour |
| Day 5 | Pacific Harbour to Nadi International Airport (via Suva) |
Alternative Itinerary #1: 5-Day Relaxing Family Holiday
| 🗓️ Day | 🏖️ Activities |
|---|---|
| Day 1 | Nadi International Airport to Denarau Island |
| Day 2 | Kids club, pool time and meke night |
| Day 3 | Kids club, spa treatment and in-the-water dining experience |
| Day 4 | Pool day, evening kids club and romantic meal |
| Day 5 | Relax and Departure |
Alternative Itinerary #2: 5-Day Active Family Holiday
| 🗓️ Day | 🏖️ Activities |
|---|---|
| Day 1 | Nadi International Airport to the Coral Coast |
| Day 2 | Kids/teens clubs, scuba/spa/kayak and family dinner |
| Day 3 | Family time with kayaking and snorkelling and Fijian entertainment |
| Day 4 | Kula WILD Adventure Park and/or Biausevu Waterfall |
| Day 5 | Relax and Departure |
Alternative Itinerary #3: 5-Day Budget Family Holiday
| 🗓️ Day | 🏖️ Activities |
|---|---|
| Day 1 | Nadi International Airport to Wailoaloa Beach |
| Day 2 | Nadi highlights tour (Garden of the Sleeping Giant and Sabeto Mud Pools) |
| Day 3 | Resort activities: volleyball, kayaking, snorkelling, pool and more |
| Day 4 | Resort activities and evening fire show |
| Day 5 | Relax and Departure |
© FijiPocketGuide.comHow to Get Around on the “Fiji Family Road Trip 5-Day Itinerary”
The itinerary below sticks to Fiji’s main island, Viti Levu, and the main road, the Queens Road. Here are some of your best road transport options on Viti Levu.
Renting a Car in Fiji
Giving you the most freedom, renting a car in Fiji is a good way to achieve an active holiday with ease. Although more expensive than taking the bus (see information below), rental cars provide ultimate convenience. Check out The Best Car Rentals in Fiji to see some great options from Nadi, some of which allow you to drop off the car rental in Suva – your end destination for this itinerary.
Alternative Ground Transport
All the destinations mentioned on the itinerary below are connected by local buses and express buses. This is by far the cheapest option for getting around Fiji and allows travellers to see Fiji like a local. Once you arrive at a destination, you can get around using taxis and resort transfer services. Learn more about Public Transport in Fiji here.
For all of your transport options across the islands, not limited to the most appropriate for families, check out the Fiji Transport Guide: 20 Best Ways to Get Around Fiji.
© FijiPocketGuide.comDay 1 – Nadi International Airport to the Coral Coast
Drive time: 1-2 hours, depending on which resort you choose
Welcome to Fiji! For a 5-day itinerary, we recommend getting out of Nadi ASAP and start discovering some of Fiji’s best coastline. The first stop is the Coral Coast, a superb holiday region for families thanks to the array of resorts with family-friendly activities and kids’ clubs. And don’t worry; you have plenty of time to try a few activities on the Coral Coast, as you have more time on this itinerary to enjoy the region tomorrow.
Family Accommodation on the Coral Coast
- InterContinental Fiji Golf Resort & Spa (kids club available)
- Outrigger Fiji Beach Resort (kids club available)
- Fiji Hideaway Resort & Spa (kids club available)
- Gecko’s Resort
- Mango Bay Resort
Learn more about our top recommendations in the 10 Best Family-Friendly Resorts on the Coral Coast.
Dining Recommendations
For lunch or dinner, Crab Shack is a seafood lover’s paradise nestled at the end of the Sunset Strip in Korotogo. Specialising in local catches, this family-friendly eatery caters to diverse tastes with a menu that includes fresh seafood alongside familiar favourites like pasta and chicken nuggets. Whether you’re craving the ocean’s bounty or seeking comfort food, Crab Shack ensures a satisfying meal for all. For a casual and affordable dining experience, head to Craig’s Diner on Queens Road in Maui Bay. This family-friendly spot offers a diverse menu featuring classics like fish and chips and wraps, catering to various dietary needs. Kids will love the Transformers sculpture, adding a fun element to your meal. For more culinary adventures, don’t miss our guide to the 10 Best Restaurants on the Coral Coast.
© FijiPocketGuide.comDay 2 – Relax or Explore Coral Coast
As you may have noticed, there is a lot to do on the Coral Coast, so spending an extra day here is a must! If you have older kids, how about a walk in the fascinating Sigatoka Sand Dunes National Park, Fiji’s first national park? Alternatively, there’s an amazing waterfall to discover at Biausevu Village, where the kids are sure to love splashing in the swimming hole below the falls. And if that’s not enough, head to The Guide to the Coral Coast for Families for more ideas.
Things to Do on the Coral Coast with Kids
- See tropical wildlife and play on the waterslides at Kula WILD Adventure Park
- Go horse riding on Natadola Beach
- Jump on a jet boat tour to remote villages among amazing scenery on the Sigatoka River
- Treat the kids to a beginner’s scuba diving lesson for children aged eight and above
- Let the kids make their own glass creations at Hot Glass Fiji.
Check out the 10 Things to Do on the Coral Coast with Kids for more ideas.
Dining Recommendations
For exceptional dining experiences, look no further than the resorts mentioned above. If you’re lucky, catch the mesmerising Polynesian fire show night at Gecko’s Resort (outside guests welcome with booking). Alternatively, Sundowner Bar & Grill at the Outrigger Fiji Beach Resort offers a diverse menu featuring wood-fired pizzas and succulent grilled meats. Families can savour stunning ocean views while enjoying both lunch and dinner services. For more options, don’t miss our The Food Guide to the Coral Coast: Places to Eat & Food Tours.
© FijiPocketGuide.comDay 3 – Coral Coast to the Pacific Harbour
Drive time: 1-2 hours, depending on which accommodation you choose
The Pacific Harbour is known in Fiji as the “Adventure Capital”. Among some of the more gnarly activities, such as shark diving, there are adventure activities suitable for older kids. The Navua River is a natural playground and the base for jet boating tours, white water rafting and river tubing! If your kids have a lot of energy, then they’re sure to love this part of Fiji. Otherwise, shopping at the Arts Village or simply relaxing by the pool or beach are other ways to enjoy the Pacific Harbour. And the list goes on in The Guide to the Pacific Harbour & Beqa for Families.
Family Accommodation on the Pacific Harbour
- Nanuku Resort (kids club available)
- Uprising Beach Resort
- The Pearl Resort
- ULTIQA Fiji Palms Resort
- Sunset View Villas
See more family-friendly options in our 10 Best Family-Friendly Resorts on the Pacific Harbour & Beqa.
Dining Recommendations
Whether you choose to dine at your resort or venture out to Pacific Harbour’s independent eateries, culinary delights await. For burger enthusiasts, Beach Bum Burgers on Beach Road serves up a mouthwatering array of gourmet creations, from classic bacon cheeseburgers to island-inspired pineapple-topped specialties. Families will love The Establishment on Hibiscus Drive, where a vibrant beer garden setting next to the river provides the perfect backdrop for a relaxed meal (and keeps the little ones entertained). For more dining inspiration, check out our guide to the 10 Best Restaurants on the Pacific Harbour & Beqa.
© Tropic MagicDay 4 – Experience Adventure on the Pacific Harbour
Pacific Harbour offers a wealth of experiences for adventure seekers and culture enthusiasts alike. Dive into crystal-clear waters for unforgettable snorkelling at Pearl Reef or unwind at the floating Lailai Lounge with Tropic Magic. For an inland thrill, embark on a river tubing adventure with River Tubing Fiji. Don’t miss the chance to immerse yourself in Fijian culture by attending a captivating meke (traditional performance) at your resort – it’s a highlight for the whole family!
Things to Do on the Pacific Harbour with Kids
- Enjoy amazing snorkelling at the Beqa Lagoon, Yanuca Island or Pearl Reef
- Go river tubing (floating in an inflatable ring) on the Navua River
- Visit the shopping centre of the Arts Village
- Try white water rafting on the Navua River (suitable for ages eight+ years)
- Enjoy safe swimming at Debua Beach and the beach resorts.
How about more ideas in the 10 Things to Do on the Pacific Harbour with Kids?
Dining Recommendations
For today’s culinary adventure, why not try something you missed yesterday or explore another fantastic option? Nestled in the Arts Village, the charming Skinny Bean Cafe offers a diverse menu and relaxed atmosphere perfect for families. With its welcoming vibe and delicious fare, it’s an ideal spot to refuel and unwind. For more mouthwatering options and local favourites, be sure to check out our comprehensive Food Guide to the Pacific Harbour: Places to Eat & Food Tours.
© FijiPocketGuide.comDay 5 – Pacific Harbour to Nadi International Airport (via Suva)
Drive/flight time: 1 hr 40 mins/35 minutes
Don’t get the holiday blues just yet, as you’re about to explore Fiji’s capital before enjoying a scenic flight across the mountainous interior of Viti Levu.
Explore Suva
On your way to Nausori Airport, be sure to stop by Suva, Fiji’s capital city, to check out the markets and the Fiji Museum. If you have more time, the Colo-i-Suva Forest Park is a stunning rainforest area with short walks to waterfalls.
Things to Do in Suva with Kids
- Walk through the forests to waterfalls in the Colo-i-Suva Forest Park
- Have a cultural day at Orchid Island Culture Centre
- Get educated at the Fiji Museum
- See the intriguing remains of a World War Two battery, Bilo Battery
- Play in the playground and build sandcastles at My Suva Park.
And for more ideas, see the 10 Things to Do in Suva With Kids.
Departure
After reaching Nausori Airport, you’ll have a quick flight back to Nadi International Airport to catch your connecting flight to your next destination!
Remember to arrive at Nadi Airport a couple of hours before your scheduled departure so that you have enough time to check in, go through security and browse the duty-free. If you have some time to kill, Fiji Airways has a VIP Lounge with a kids club (walk-in fees apply) – learn more in The Complete Guide to Nadi Airport. For a full rundown of what to expect, take a look at Leaving Fiji: Departure Tips & Checklist.
And it’s “sota tale” from Fiji!
© FijiPocketGuide.comAlternative Itinerary #1: 5-Day Relaxing Family Holiday
Fiji is the perfect destination for some time to unwind, even with the kids! It’s all about selecting the right resort where there’s plenty to keep the kids entertained, giving you plenty of time to enjoy your holiday time too. There are even some resorts that are close enough to Nadi International Airport so you can start your holiday straight away while feeling a world away from the hustle and bustle.
5-Day Stress-Free Holiday for Fiji
For a whole host of resorts only 20 minutes drive from Nadi International Airport, choose to have your relaxing holiday in Denarau! This is where you’ll definitely experience the more relaxed pace of “Fiji time” while your kids will be entertained for the entire five days! Resorts like Radisson Blu Resort have an amazing kids’ club, where they’ll get a personalised welcome from a Fijian warrior even from check-in.
Here’s a sample holiday for families who want to relax in Fiji for 5 days:
Day 1: From Nadi Airport, your airport transfer will bring you straight to the reception of your Denarau resort. Such as with Radisson Blu, kids get their own passports filled with games for their stay. Spend the rest of the day recovering from the flight and relaxing by the pool.
Day 2: Kids aged between 4 and 12 years old can jump straight into kids’ clubs, usually two separate clubs depending on age, and enjoy activities such as playing Fijian games, swimming, and Fijian ceremonies. Meanwhile, spend some alone time by the pool (even the adult-only pool for extra peace and quiet). In the evening, enjoy some traditional “meke” cultural performances with your meal, which is super captivating for kids and adults alike!
Day 3: While your kids return with their newfound friends at the kids club, book some spa time for you and your partner. Choose from a wide range of treatments that will really make you feel like you’re on Fiji time. In the evening, enjoy a unique dining experience, such as the Lomani Wai in-pool restaurant at the Radisson, which is available twice a week.
Day 4: Keep it simple and enjoy a pool day! Kids love spending time in the pool, and this is a great way to spend some family time together. Many resorts will have family-friendly kids’ features, such as climate-controlled pools and even waterslides. In the evening, kids can enjoy the kids club torch-lighting ceremony, while Mum and Dad can relax with a romantic dinner together, such as a private table watching the sunset at Radisson’s “Signature Tables”.
Day 5: Depending on what time your flight is, you might get a bit of pool time before you check out and get transferred to Nadi International Airport.
For more resorts in Denarau with incredible children’s services, take a look at our 10 Best Family Resorts on Denarau Island.
© FijiPocketGuide.comAlternative Itinerary #2: 5-Day Active Family Holiday
Are you just as squirmy as the kids? Then keep everyone entertained with this sample Fiji 5-day holiday for active families! We recommend picking a resort in a location where there is enough to do outside of the resort, as well as plenty of in-resort activities for the whole family. Both the Coral Coast and Pacific Harbour are great options for this.
5-Day Adventure Holiday for Fiji
The Coral Coast, on the southern coast of Viti Levu, is a 45-minute drive from Nadi International Airport, but it is well worth the travel time to be in an area packed with family-friendly attractions and in-resort activities. You’ll find a great balance of family time, alone time and Fiji time at resorts such as the Outrigger Fiji Beach Resort. It’s often rated as the top family resort in the whole South Pacific, thanks to its engaging kids’ club and MeiMei Nanny Service.
Here’s an idea of what you could be doing on a 5-day family vacation in Fiji with a bit of adventure:
Day 1: Enjoy your airport transfer to the Outrigger Resort with a stunning drive along the Coral Coast. Check in and settle into your family room, and perhaps get some pool time in before the evening events begin, such as “meke” dancing or a kava ceremony.
Day 2: Make your first full day a resort day! There are kids clubs for 3-7 years old and 8-12 years old, with activities available all day long! Or make use of the nanny service for little ones aged 6 months to 12 years old. Teens (13+ years) can join the teens club for spear making, a Sigatoka Sand Dunes trip or other hikes and adventures outside of the resort. Mum and Dad can spend the day scuba diving in gorgeous coral reefs, make use of the spa, go kayaking, and more! Meet up again with the family for a family dinner at the Sundowner Bar & Grill and watch the sunset while you eat. There’s something for even the pickiest kids on the kid’s menu.
Day 3: Spend some quality family time together by snorkelling or kayaking just off the beach. Play beach volleyball, then unwind by the pool, and enjoy an evening of Fijian entertainment and great food.
Day 4: Book your trip at the travel desk to the Kula WILD Adventure Park and get ready for a great day out! Interact with Fiji wildlife, such as the banded iguana or Pacific boa, see a colourful array of birds, enjoy a nature walk through the forest and let the kids loose at the waterpark and splash pool. Just try to get Dad off the jungle waterslide! After that, the ziprail through the forest is a real thrill! If you have older children, you might want to either hire a car or book a tour to the Biausevu Village and Waterfall for a great mix of Fijian culture and nature. Back at the resort, try those last few things on the menu and catch the Fijian firewalking show.
Day 5: Get some snorkelling or pool time in before catching your transfer back to Nadi Airport.
For more family-friendly resorts on the Coral Coast, check out the 10 Best Family Resorts on the Coral Coast.
© FijiPocketGuide.comAlternative Itinerary #3: 5-Day Budget Family Holiday
You don’t have to stay in fancy resorts to have a blast with the family in Fiji! Keeping the costs down can be simply done by choosing one of the budget hotels and apartments in Nadi or Wailoaloa Beach, where you’ll benefit from free airport transfers, proximity to affordable tours and activities, and, of course, some fun pool time. What’s more, food prices in our suggested hotels are more affordable, or you could even eat out in the town as the locals do with amazingly cheap food prices.
5-Day Affordable Family Vacation in Fiji
Wailoaloa Beach is an affordable resort area just a few minutes’ drive from Nadi Town and the airport. While you have a few options, one of the best ones for families is the Club Fiji Resort. With their affordable family bures, 5-night packages, and other frequent deals on rates, they are of great value for money, especially for a beachfront resort. They also have a babysitting service.
Here’s a sample plan of a 5-day holiday for families on a budget:
Day 1: After your airport transfer, arrive at the resort and jump straight into holiday mode! Pool, beach, hammocks… It’s all there! Sit down to a family meal at the teppanyaki feast, where food is prepared on the grill right in front of you!
Day 2: Take a Nadi highlights tour with transport included to the Garden of the Sleeping Giant, where the mountain towering above the garden is said to be a sleeping giant. It’s a lush tropical garden and forest with plenty of space for the kids to run around. After the garden, move onto the Sebato Mud Pools, where the kids will love getting muddy! It’s a fun yet soothing experience with a mix of mud and hot pools. Stop by a Fijian market on the way back to the resort for a mix of culture and cheap food to prepare once you return to the resort! Family bures have self-contained kitchens, perfect for preparing family meals.
Day 3: Enjoy a day of resort activities for a chance to relax and spend some quality time together as a family. Play beach volleyball, teach the kids to kayak, go snorkelling and jump in the pool! If you have a bit of cash to spare, why not hop on a jet boat tour or an island-hopping day trip? The evening can be spent with a barbecue on the beach.
Day 4: Continue to enjoy the complimentary activities that the resort has to offer, such as a day by the pool, swimming at the beach, beach sports, an outdoor movie bure and more! You have all the facilities there to keep the costs down. For the evening, enjoy a fire dancing show or one of the themed evening meals on the agenda!
Day 5: Since the Nadi International Airport is just minutes away, you have plenty of time to relax and play with kids before your flight. Doesn’t that sound like the perfect holiday?
For more family accommodations to choose from, see our 10 Best Family Accommodations in Nadi or budget stays in the 15 Best Budget Accommodations in Nadi.
Alternative Fiji 5-Day Itineraries
Is this 5-day family itinerary for Fiji not quite speaking to you? How about checking out our alternative itineraries for 5 days:
- Fiji Luxury Itinerary: 5 Days
- Fiji Budget & Backpacking Itinerary: 5 Days
- Fiji Food Itinerary: 5 Days
- Fiji Honeymoon & Romance Itinerary: 5 Days
- Fiji Adults-Only Itinerary: 5 Days
Finally, if there’s anything we’ve missed from this Fiji family itinerary, you’re likely to find it in The Complete Family Guide to Fiji.
Sources:
The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:
- Tourism Fiji (General travel advice - Updated [2025])
- Fiji Meteorological Service (Weather forecast and warnings - Updated [2025])
- Land Transport Authority (Road safety advice - Updated [2025])
- Ministry of Tourism and Civil Aviation (Tourism statistics - Updated [2025])
- SPTO (Pacific tourism advice - Updated [2025])
- Fiji Hotel and Tourism Association (Tourism trade association - Updated [2025])
- Fiji Immigration (Visa and immigration advice - Updated [2025])
- Fiji Revenue & Customs Service (Customs and visitor taxes - Updated [2025])
- Biosecurity Authority of Fiji (Biosecurity advice - Updated [2025])
- Fiji Bureau of Statistics (Statistics and travel data - Updated [2025])
- Safe Travel (New Zealand travel advisory for Fiji - Updated [2025])
- Smart Traveller (Australia travel advisory for Fiji - Updated [2025])
- Travel.State.Gov (U.S. travel advisory for Fiji - Updated [2025])
Our editorial standards: At Fiji Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author
Laura (Lora) S.
This article was reviewed and published by Laura, editor in chief and co-founder of Fiji Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Fiji. She knows the islands inside-out and loves sharing tips on how best to experience Fiji’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.




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