The Best Ways to Experience Adventure in Fiji
Fiji is not a destination for just staying at your resort. Get out and explore the islands, their waters and even up to 13,000 ft (3,962 m) in the sky in one of the exciting adventure activities in Fiji. Fiji is an island of a unique Polynesian culture, with dramatic inland landscapes and otherworldly underwater seascapes. Many of these can only be discovered by doing something crazy, potentially getting out of your comfort zone, but feeling all the more epic for it. Here are just a few ways to experience adventure in Fiji…
Table of Contents
1. Scuba Diving Some of the South Pacific’s Most Stunning Reefs
The only way to start this list of epic adventure activities in Fiji is with scuba diving. Fiji is a top South Pacific destination for its incredible dive sites combined with vividly clear waters, which hang around the 30 m (100 ft) mark for much of the time. Two of the world’s largest barrier reefs can be found here, the Great Astrolabe Reef and Beqa Lagoon, while other reefs are on the top of the list for divers in the know, including Rainbow Reef and the Namena Marine Reserve. As there’s so much to unpack regarding scuba in Fiji, check out the complete guide in The Guide to Scuba Diving in Fiji.
© FijiPocketGuide.com2. Ziplining Through Tropical Forest
Although the ocean seems to take most of the limelight in Fiji, some inland adventures are not to be missed! One of the most adventurous and fun ways to see Fiji’s verdant rainforests and island lookouts is while zipping through the trees on a ziplining tour. Zipline courses can be found in Nadi and the Coral Coast, where some can be combined with abseiling or visiting picturesque swimming holes. Check out the 5 Best Zipline Tours in Fiji for tours to check out.
© FijiPocketGuide.com3. Off-Roading into the Interior of the Islands
Authentic Fijian villages, remote waterfalls, historic cannibal caves and commanding island views from hilltops: this is what typically features on an off-roading tour in Fiji. Whether you want to do a self-drive quad bike or dune buggy excursion, let your expert guide do the driving, or try something unique like an electric bicycle railway ride, there’s an off-road tour to suit most travellers. Check out the 5 Best Off-Road Tours in Fiji for suggestions.
© FijiPocketGuide.com4. White Water Rafting on the Navua River
White water rafting trips in Fiji are here to show you that Fiji is not just about the sand, sea and cocktails. There’s a whole other side to Fiji, which can be discovered on the Navua River in the Pacific Harbour. Two operators are offering white water rafting trips on the Navua River, with grade one to two rafting on the lower river or grade two to three on the upper river. Each provides an insight into the remote inland villages of Fiji, as well as the dramatic river gorge landscapes of this less-visited side of the island. Learn more in The Guide to White Water Rafting in Fiji and the 10 Best Adventure Activities on the Pacific Harbour.
© Tourism Fiji5. Jet Skiing on an Island-Hopping Safari
If you were ever looking for a place to try out blasting along turquoise tropical waters, then Fiji would be the place to do it. There are several jet ski safaris available from the main island, as well as the Mamanuca Islands. After some instruction from your guide, you’ll head out on a self-drive excursion to one of the outer islands, sometimes stopping for snorkelling along the way. Learn more about this adventure watersport in the 5 Best Jet Ski Tours in Fiji.
© FijiPocketGuide.com6. Jet Boating Fiji’s Rivers
A popular adventure activity from New Zealand, jet boating has made its way to Fiji to provide another way to explore Fiji’s rugged rivers. There are jet boat tours on the Sigatoka River (Coral Coast), which take you to traditional villages for a cultural experience and allow you to enjoy a Fijian lunch along the way. A highlight, of course, is the 360-degree spins along the way. Check out The Guide to Jet Boat Tours in Fiji for more information.
© FijiPocketGuide.com7. Surfing Advanced Reef Breaks
Looking for your next surf challenge? Intermediate to advanced surfers will find some epic surf breaks in Fiji, with many established breaks found across the archipelago. The most popular surfing destination is the Mamanuca Islands, where you’ll find dedicated surf resorts to take you straight to the best waves. Those looking to get more off the beaten track can head to the Pacific Harbour, Taveuni and Kadavu which offer uncrowded breaks all year round. Learn more in The Complete Guide to Surfing in Fiji.
© FijiPocketGuide.com8. Skydiving from 13,000 ft
For a real adrenaline rush, join one of the two Nadi/Denarau skydiving operators for a jump to remember. Freefall for up to 70 seconds on jumps from 10,000 to 13,000 ft. Reaching speeds of 200 kph (124 mph), skydiving is an unreal experience, which, combined with views of an island archipelago sprawling beneath you, makes for an epic addition to your Fiji getaway. Learn more about trying this extreme sport for yourself in The Guide to Skydiving in Fiji.
© FijiPocketGuide.com9. Scuba Diving with Sharks
Amp up the scuba experience by skydiving with some of the ocean’s most majestic predators. Diving with bull sharks, tiger sharks and the other occasional species is available at the Shark Reef Reserve off the Pacific Harbour, as well as from Kuata Island in the Yasawa Islands. If you’re not ready to go deep with the big sharks, then snorkelling with reef sharks is also a heart-pumping yet amazing experience. Learn more in the 5 Best Places to See Sharks in Fiji.
© FijiPocketGuide.com10. Helicopter and Seaplane Flights Over the Archipelago
Adventures also take to the sky in Fiji, such as getting an alternative perspective of the archipelago from a helicopter or seaplane. Fiji has no lack of helicopter experiences, from lavish ways of getting to your island resort to scenic tours across the scattered islands and inland mountains. Seaplanes are another option for getting commanding views of the Fijian landscapes, with some trips including a stop at a remote island for either private beach experiences or exploring coral caves. Learn more in the following guides:
© FijiPocketGuide.com11. Windsurfing, Kitesurfing and Foiling on Lagoons
For more of a niche watersport, windsurfing, kitesurfing and foiling are also extremely popular with enthusiasts. Particularly around the island of Nanau-i-Ra and the lagoons off Turtle Island, just off the lesser-visited Suncoast, the conditions are ideal for skimming across the tranquil lagoons. Follow your interests with the following articles:
© FijiPocketGuide.com12. Kayaking From Half an Hour to 10 Days!
Embark on a thrilling adventure in Fiji’s pristine waters with kayaking experiences that cater to all levels of excitement. From quick half-hour paddles to epic 10-day expeditions, kayaking offers a unique way to explore the hidden nooks and crannies of this island paradise. Glide through calm lagoons, navigate around rugged coastlines, and discover secluded beaches only accessible by water. What makes kayaking in Fiji truly special is the opportunity to immerse yourself in the stunning natural beauty, from vibrant coral reefs teeming with marine life to lush mangrove forests. Whether you’re hiring from a resort for a leisurely paddle or joining a full package holiday to explore the remote Kadavu and Yasawa Islands, kayaking promises an unforgettable adventure in Fiji’s breathtaking surroundings. Check out the 10 Best Kayak Tours in Fiji to get started.
© FijiPocketGuide.com13. Hiking in Fiji’s Rugged Interior
Embark on an exhilarating adventure through Fiji’s lush landscapes with hiking experiences that range from leisurely waterfall walks to challenging multi-day treks. Fiji’s rugged interior offers a unique blend of breathtaking scenery, from dense rainforests to towering mountains, making it a hiker’s paradise. What sets Fiji apart is the opportunity to immerse yourself in local culture, stay in remote villages, and interact with friendly Fijians along the way. Whether you’re seeking a short nature walk or an epic expedition to Fiji’s highest peaks, the islands’ diverse trails cater to all levels of hikers. For an in-depth look at the best hiking experiences, check out our guide to the 20 Best Hikes in Fiji.
© FijiPocketGuide.com14. Galloping Along Beaches on Horseback
Experience a truly magical adventure in Fiji by embarking on a horseback riding excursion along pristine beaches. This unique activity allows you to explore the stunning coastline from a different perspective, feeling the sea breeze as you trot along golden sands. What makes horseback riding special in Fiji is the opportunity to combine beach rides with jungle treks and even visits to remote villages for traditional lovo feasts. Available primarily on the Coral Coast and Taveuni, these unforgettable experiences cater to both beginners and experienced riders. For more information on the best equestrian adventures in Fiji, check out our guide to the 10 Best Horse Treks in Fiji.
© FijiPocketGuide.com15. River Tubing Among the Mangroves
Finally, we couldn’t let you leave without sharing this one last crazy way to experience Fiji’s rivers. River tubing is essentially rafting in an inflatable ring to ride the gentle river rapids. It’s a unique way to experience Fiji’s freshwater, especially if you’re travelling with kids. The most adventurous way to experience river tubing is with River Tubing Fiji on the Pacific Harbour. The tour takes you by boat up the Navua River, passing breathtaking scenery before stopping at a Fijian village. You’ll stop by a waterfall for a refreshing swim before returning down the river on your inflatable tube. Alternatively, tubing on the tidal Naweni River near Savusavu to the majestic Salt Lake is more relaxing yet no less wonderful. Find out more in our Fiji Rafting Guide: White Water Rafting, River Tubing & Bilibili Rides.
© FijiPocketGuide.comMore About Adventure Activities in Fiji
That’s it for the best adventure activities in Fiji. For the best of the rest, take a look at the following:
- 10 Epic Adrenaline Activities in Fiji
- The Complete Guide to Fishing in Fiji
- The Guide to Stand-Up Paddleboarding in Fiji
Finally, discover more amazing experiences in the 101 Things to Do in Fiji. Plus, get even more tips from The Complete Travel Guide to Fiji.
Sources:
The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:
- Tourism Fiji (General travel advice - Updated [2025])
- Fiji Hotel and Tourism Association (Tourism trade association - Updated [2025])
- SPTO (Pacific tourism advice - Updated [2025])
- Ministry of Tourism and Civil Aviation (Tourism statistics - Updated [2025])
- Land Transport Authority (Road safety advice - Updated [2025])
- Fiji Immigration (Visa and immigration advice - Updated [2025])
- Fiji Revenue & Customs Service (Customs and visitor taxes - Updated [2025])
- Biosecurity Authority of Fiji (Biosecurity advice - Updated [2025])
- Fiji Meteorological Service (Weather forecast and warnings - Updated [2025])
- Fiji Bureau of Statistics (Statistics and travel data - Updated [2025])
- Safe Travel (New Zealand travel advisory for Fiji - Updated [2025])
- Smart Traveller (Australia travel advisory for Fiji - Updated [2025])
- Travel.State.Gov (U.S. travel advisory for Fiji - Updated [2025])
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