14-Day Adults-Only Itinerary for Fiji
Ah, paradise without children… For 14 whole days! Whether you’re looking for a romantic getaway, a holiday with a group of mates, or escaping your own kids, this Fiji Adult-Only Itinerary for 14 Days might just be the perfect itinerary for you.
This Fiji itinerary provides a balance of seeing as much of Fiji as possible while giving you time in each location to relax. Because, well, R&R is what an adults-only getaway is about. That, mixed with exciting adventures that you just wouldn’t always be able to take kids on, like scuba diving excursions, surf trips, skydiving and more!
We’ll go through some amazing adult-only experiences, as well as adult-only resorts and private villas to stay in along the way.
Table of Contents
Overview: Fiji Child-Free 2-Week (14-Day) Itinerary
© FijiPocketGuide.comHow to Get Around Fiji in 14 Days
The 14-day itinerary below involves both road and overwater travel. Here is a quick rundown of how to get around Fiji on an adults-only holiday.
Road Transport in Fiji
Three of the islands mentioned on this itinerary have roads: Viti Levu, Vanua Levu and Taveuni. While airport transfers organised by some resorts provide an easy and intimate way to get around, taxis are also an option on these islands.
Interisland Transport in Fiji
This adults-only itinerary for Fiji includes fast catamaran ferries between Viti Levu and the Mamanuca and Yasawa Islands. On the other hand, water taxis provide a more private adults-only experience at a premium rate.
Alternatively, you can experience days 3 to 7 of this itinerary on the adults-only Blue Lagoon Cruises, which explores this region – see Cruises Around Fiji: A Full Small-Ship Cruise Comparison to learn more.
Getting between Viti Levu, Vanua Levu, and Taveuni requires taking a domestic scheduled flight, as well as the option for scenic seaplane/helicopter flights. More details are mentioned on each day of the itinerary where appropriate.
For all of your transport options across the islands, check out the Fiji Transport Guide: 20 Best Ways to Get Around Fiji.
© FijiPocketGuide.comDay 1 – Nadi International Airport to Denarau Island
Travel Time: 20 minutes
Welcome to the islands of Fiji! A great place to get over the flight and start transitioning into “Fiji time” is Denarau Island. It’s one of Fiji’s most luxurious hubs with a range of five-star resorts (resort-hopping is a must), most of which have exclusive adult-only areas with an adults-only swimming pool, a bar and a restaurant.
Aside from that, Denarau Island has no lack of spas, gyms, and yoga classes to enjoy while free of youngsters. Or, if you’re feeling more adventurous, how about something crazy like skydiving?!
Start planning your first day in Fiji with The Adults-Only Guide to Denarau Island.
Adult-Only Experiences on Denarau Island
- Relax in a pool with a swim-up bar in one of Denarau’s adult-only areas
- Do your workout undisturbed at one of the many fitness centres
- Enjoy a day on the water on a private fishing charter
- Skydive over the islands of Fiji
- Take a day trip to the private island Malamala Beach Club.
Find out more about these experiences in our 10 Activities in Denarau for Adults.
Resorts in Denarau with Adults-Only Areas
While the resorts listed below are not exclusively adult-only, they have adult-only areas available within the resort complex.
- Waitui Beach Club – Sofitel Fiji Resort
- KORO Complex – Hilton Fiji Beach Resort & Spa
- The Westin Denarau
- Radisson Blu Resort Fiji
- Sheraton Fiji Beach & Golf Resort
For more information on each resort, take a look at the 5 Best Adult-Only Resorts in Denarau.
Dining Recommendations
For a memorable culinary experience, look no further than the on-site restaurants at these top-notch resorts. At Sofitel Fiji Resort and Spa, the Waitui Bar & Grill offers an adults-only poolside dining experience with a chic atmosphere and gourmet cuisine – perfect for a romantic evening.
The Sheraton Fiji Golf and Beach Resort boasts the Tatavu Grill & Bar, where you can savour coastal flavours and fresh, grilled dishes in a laid-back beachside setting.
For a comprehensive list of our favourite eateries across all categories, check out our 10 Best Restaurants in Denarau guide.
© FijiPocketGuide.comDay 2 – Denarau Island to the Mamanuca Islands
Travel time: 35-45 minutes
It’s time to leave the little luxury bubble of Denarau Island and make your way to see some of those famous islands of the Fiji archipelago!
Catch a catamaran ferry from Port Denarau to your chosen Mamanuca Islands adults-only resort where secluded on an island with only a handful of other guests; you’re sure to find the tranquillity you’re searching for. Since this is such a stunning area of Fiji, we’ve made sure to give you a few days on the islands.
Adults-Only Accommodation in the Mamanuca Islands
- Tokoriki Island Resort
- Matamanoa Island Resort
- Likuliku Lagoon Resort
- Lomani Island Resort
- Tropica Island Resort
For more information, take a look at the 10 Best Adult-Only Resorts in the Mamanuca Islands.
Dining Recommendations
For an unforgettable dining experience, indulge at your chosen resort tonight. Several top-tier resorts offer unique culinary adventures, such as Tokoriki Island Resort‘s trips to Monu Island for snorkelling and a Champagne picnic, Likuliku Lagoon Resort‘s similar experience on private Mociu Island, and Tadrai Island Resort‘s secluded island picnics.
For exceptional on-site dining, try the Fijiana Restaurant at Likuliku Lagoon (where you can order via their in-house app) and the Tokoriki Menu at Tokoriki Island Resort.
For more culinary delights, check out our The Food Guide to the Mamanuca Islands: Places to Eat & Food Resorts.
© Tourism FijiDays 3 & 4 – Experience the Mamanuca Islands
You have a couple of days to do as much or as little as you want on the Mamanuca Islands, whether discovering the amazing underwater world on a scuba diving trip or hitting one of the famous surf breaks in the Mamanucas.
Most adults-only resorts offer tours that return just in time for happy hour so you can enjoy tropical cocktails or refreshing Fiji beers as you watch the sun dip behind the ocean.
Check out The Adults-Only Guide to the Mamanuca Islands for more ideas on what to do.
Adult-Only Experiences in the Mamanuca Islands
- Indulge in a spa treatment at your resort’s adults-only spa
- Cruise out to a secluded sandbar for sensational snorkelling
- Scuba dive at one of the Mamanucas’ 30 dive sites
- Hike to your island’s viewpoint
- Hit insane waves like “Cloudbreak” on a surfing excursion.
For more information on each activity, check out our 10 Adult-Only Activities in the Mamanuca Islands.
Dining Recommendations
You have another night to experience the culinary delights of your chosen adults-only resort. Alternatively, take a trip to Seventh Heaven or Cloud 9 floating bars. Although the bars aren’t “adult-only”, as you can imagine, adults are its main clientele. Most resorts offer boat trips to the bars close to Malolo Island.
© FijiPocketGuide.comDay 5 – Mamanuca Islands to the Yasawa Islands
Travel time: 1 hr 15 mins-3 hrs 45 mins
This morning, enjoy a scenic catamaran cruise on the Yasawa Flyer to your chosen adults-only resort in the remote Yasawa Islands. It’s a different pace of life here, where the adult-only resorts are boutique, enhancing the peacefulness of an adult-only holiday.
The island group is home to a range of stunning natural attractions, such as the Blue Lagoon, the Sawa-i-Lau Caves, volcanic islands, vibrant coral reefs and more.
See The Adults-Only Guide to the Yasawa Islands for more ideas on what to do.
Adults-Only Accommodation in the Yasawa Islands
- Navutu Stars Resort
- Yasawa Island Resort & Spa
- Turtle Island Fiji
- Viwa Island Resort
- Coconut Beach Resort
For more information on these resorts, take a look at the 5 Adult-Only Resorts in the Yasawa Islands.
Dining Recommendations
The Yasawa Resort‘s all-inclusive restaurant offers a taste of Fiji with fresh fish, crab, and lobster delivered daily by local fishermen. The diverse menu caters to almost any palate, ensuring a delightful culinary experience.
At Viwa Island, seafood takes centre stage, complemented by a range of meat and vegetarian options featuring ingredients from the resort’s own garden.
Navutu Stars offers a variety of al fresco dining settings in their boutique resort, with a breakfast spread that’s sure to excite, including muffins, pancakes, and fresh fruit.
For more dining options, check out The Food Guide to the Yasawa Islands: Places to Eat & Food Resorts.
© FijiPocketGuide.comDay 6 – Experience the Yasawa Islands
You’ll be glad to spend an extra day on these breathtaking islands. The Yasawa Islands are not a place you’ll want to leave too quickly when there’s snorkelling with manta rays, private island picnics to indulge in, and the Fijian culture to discover.
Your resort will be able to organise a kava ceremony or maybe even a traditional feast called a “lovo”.
Adult-Only Experiences in the Yasawa Islands
- Snorkel or scuba dive with one of the adult-only resorts
- Kayak or stand-up paddleboard on the tranquil waters
- Rejuvenate with a morning yoga session
- Treat yourself to a private island picnic with your loved one
- Get involved with the cultural activities at your adults-only resort.
For more information, check out the 10 Adult-Only Activities in the Yasawa Islands.
Dining Recommendations
For a truly unforgettable experience in the Yasawa Islands, indulge in a private beach picnic – a quintessential adults-only activity that’s sure to create lasting memories.
You and your partner are whisked away to a secluded spot, surrounded by breathtaking scenery, with a gourmet feast laid out before you. It’s the epitome of romance and luxury, offered by all the adult-only resorts in the area.
These resorts take care of every detail, from preparing a sumptuous spread to arranging your transportation, ensuring you can simply relax and savour the moment in one of Fiji’s most stunning locations.
© FijiPocketGuide.comDay 7 – Yasawa Islands to Nadi
Travel time: 35 minutes
Keep things intimate in true adults-only holiday style with a transfer flight back to Nadi. Join Pacific Islands Air, Island Hoppers Fiji, Heli-Tours Fiji or Turtle Airways for a breathtaking helicopter or seaplane flight over the Yasawa and the Mamanuca Islands.
Trust us, there’s nothing like seeing the coral reefs decorating the azure blue waters from above! Once you arrive in Nadi, check into your resort, which has an adults-only area or even a private villa. Plus, if Fiji time hasn’t made you too relaxed, try one of the amazing experiences available from Nadi, as listed below…
Adult-Only Experiences in Nadi
- Indulge in an in-villa spa treatment
- Hit the bars and nightclubs of Nadi city
- Jump on a jet ski safari
- Go quad biking in the Nadi backcountry
- Experience the rural heart of Nadi at a natural pace with iBike Fiji
For more things to do, check out the 10 Adult-Only Activities in Nadi.
Accommodation in Nadi with Adults-Only Areas
While there are no exclusively “adult-only” resorts in Nadi, here are some suggestions for hotels and resorts in Nadi that mostly attract adult clientele.
- Landers Bay Resort & Spa Fiji (adults-only resort)
- Fiji Marriott Resort Momi Bay (adult-only rooms & pool)
- Naisoso Island Resort Villas (private villas)
- Sapphire Bay Fiji Villas (private villas)
For more details on each accommodation, see our 5 Best Adult-Only Accommodation in Nadi.
Dining Recommendations
For truly adult-only dining experiences, look no further than the resorts and private villas mentioned above.
However, if you’re keen to explore the town, Corner Café in Nadi Town offers a modern, air-conditioned setting perfect for wholesome lunches or an elegant high tea.
For a culinary show, don’t miss the teppanyaki experience at Daikoku Nadi.
If you’re hungry for more options, check out our comprehensive The Food Guide to Nadi: Places to Eat & Food Tours for a mouthwatering array of local eateries and culinary adventures.
© FijiPocketGuide.comDay 8 – Nadi to Savusavu (Vanua Levu)
Travel time: 1 hr 10 mins
Swap the bustling city of Nadi and the small islands of the Mamanucas and the Yasawas for some of Fiji’s wilder, less-visited islands, starting with Vanua Levu.
Vanua Levu is Fiji’s second-largest island with a mix of Fijian and Indo-Fijian cultures, a landscape that is volcanic, coated in forest, sugar cane and coconut plantations, and some of the most impressive seascapes found across Fiji. You’ll have time to explore most of it in the next coming days.
First, enjoy your flight from Nadi International Airport to Savusavu Airport, where your resort will provide a transfer service to their little piece of paradise. Alternatively, taxis are available from the airport.
Adult-Only Accommodation on Vanua Levu
- Namale Resort & Spa (adults-only resort)
- Koro Sun Resort (adult-only bures & pool)
- Pure Shores Resort (adults-only resort)
- Latui Loft & Latui Lodge (holiday homes)
- Island Breeze Fiji (holiday home)
For more information, see our 5 Best Adult-Only Resorts on Vanua Levu.
Dining Recommendations
For your first night in Savusavu, we recommend embracing the privacy and tranquillity of your chosen resort or holiday home. If you’re staying at the adults-only Namale Resort & Spa, make the most of your all-inclusive package at their two fantastic restaurants.
The Main Bure Restaurant offers nightly dinners and cocktail hours, announced by the traditional lali drum, and features cultural entertainment nights.
For a more casual atmosphere, head to the Walu Restaurant on the east end of the grounds.
Guests at the Koro Sun Resort can enjoy Asian-Fusion cuisine and fresh seafood at the adults-only Latitude 17 restaurant, perched on the water’s edge. We’ll have more dining recommendations for you tomorrow!
© FijiPocketGuide.comDays 9 & 10 – Explore Savusavu and Vanua Levu
Vanua Levu is the perfect retreat for adults, being much less visited than Fiji’s other islands but no less stunning. Make the most of the tranquil surroundings matched with the soothing tropical weather in one of the rainforest spas or wellness retreats.
There are romantic private experiences for couples, such as a sandbar picnic or unique destination dining. Alternatively, if you want to mingle with the locals, check out the bars in Savusavu or Labasa.
If you’re feeling adventurous, discover some of the amazing underwater scenery of the Namena Marine Reserve. Scuba diving is a kind of a big deal here, so arranging a trip with your resort is effortless.
Alternatively, the marine life can be enjoyed on dolphin cruises in Natewa Bay or snorkelling on dive trips or at Split Rock outside of the Jean-Michel Cousteau Resort.
Find out more in The Adults-Only Guide to Vanua Levu.
Adult-Only Experiences on Vanua Levu
- Escape the hustle and bustle on a nature walk
- Unwind with a relaxing Fijian Bobo massage
- Join a yoga or wellness retreat
- Tee off at Vanua Levu’s golf courses
- Hit the bars of Savusavu and Labasa.
For more information on all of these activities, see our 10 Adult-Only Activities on Vanua Levu.
Dining Recommendations
Yes, there are many creative ways to dine in Vanua Levu. What’s more, you can choose to experience them privately with just your loved one. Dine in a candlelit sea cave or beside a waterfall at the Namale Resort & Spa.
Alternatively, if you don’t mind sharing your dining space, head into Savusavu for a cosy marina experience at the Captain’s Table at the Copra Shed, renowned for its exceptional seafood.
For an extensive guide to the area’s gastronomic delights, don’t miss our 10 Best Restaurants in Savusavu & Vanua Levu – it’s a foodie’s treasure map to the region!
© FijiPocketGuide.comDay 11 – Vanua Levu to Taveuni
Travel time: 30 minutes by helicopter/3-4 hours bus and ferry
It’s time to make your way to Fiji’s “Garden Island”, Taveuni! The island, awash in forest, volcanic peaks and waterfalls, is surrounded by a couple of adults-only resorts on off-shore islands, which will make a memorable last few days of your time in Fiji.
But first, you need to get there on the Taveuni Princess, which involves a scenic bus trip to Buca Bay and then a sailing across the Somosomo Strait. From Taveuni, the adult-only resorts offer road and boat transfers, while the private luxury villas will transport you to your villa.
Adults-Only Accommodation on Taveuni
Find out more about each accommodation in the 5 Best Adult-Only Resorts on Taveuni.
Dining Recommendations
Aside from private dining, dining at one of Taveuni’s adult-only resorts is where you will experience dining free from tantrums and highchairs. Try real Fijian food artfully presented at the Matangi Private Island Resort, where local ingredients such as tapioca, taro, breadfruit, coconut and fresh fish are incorporated into every dish.
Plus, don’t miss their weekly “lovo” feast where food is traditionally slow-cooked in an underground oven. Those staying on Qamea Island can enjoy the adult-only dining of the Bure Kalau at the Qamea Resort & Spa where guests can enjoy sunset cocktails and afternoon tea every day before dinner.
For more dining experiences, don’t miss The Food Guide to Taveuni: Places to Eat & Food Tours.
© FijiPocketGuide.comDays 12 & 13 – Discover Taveuni
All that R&R you have been doing so far has led up to this! Taveuni has an awesome range of adventure activities, from the uncrowded surf breaks off Qamea Island to kiteboarding at Vacala Bay. Taveuni is also an ideal base for scuba diving in the colourful Rainbow Reef.
The culture on the islands around Taveuni is also extremely accessible, and kava sessions are a regular occurrence at adult-only resorts. For more ideas for your last day on Taveuni, see The Adults-Only Guide to Taveuni.
Adult-Only Experiences in Taveuni
- Scuba dive at Rainbow Reef or around Qamea Island
- Surf the epic reef breaks at Qamea Island
- Learn to kiteboard at Vacala Bay
- Go on a self-guided kayaking, paddleboarding or sailing adventure
- Join in on a kava session.
For more information about each activity, see the 10 Adult-Only Activities on Taveuni.
Dining Recommendations
For those exploring the mainland of Taveuni, we highly recommend stopping at Tramonto in Matei. This family-owned gem, perched on a hilltop, offers stunning sunset views that perfectly complement their delicious thin-crust pizzas and fresh local cuisine.
It’s an ideal spot for lunch or an early dinner. On the west side of the island, Salty Fox Bar and Grill at Taveuni Dive Resort provides another excellent dining option.
For more culinary delights, be sure to check out our guide to the 10 Best Restaurants on Taveuni.
© FijiPocketGuide.comDay 14 – Taveuni to Nadi International Airport
Travel time: 1 hr 25 mins
Don’t get the holiday blues just yet as you enjoy a scenic flight on Fiji Airways between Matei Airport in Taveuni and Nadi International Airport. You’ll get tremendous views of Viti Levu’s rugged interior before landing at the airport to make your connecting flight to your next destination. It couldn’t be easier!
Remember to arrive at Nadi Airport a couple of hours before your scheduled departure so that you have enough time to check in, go through security and browse the duty-free. For a full rundown of what to expect, take a look at Leaving Fiji: Departure Tips & Checklist.
And it’s “sota tale” from Fiji!
Alternative Fiji 2-Week Itineraries
Is this 14-day adults-only itinerary for Fiji not quite speaking to you? How about checking out our alternative itineraries for 14 days/2 weeks:
- Fiji Honeymoon & Romance Itinerary: 14 Days / 2 Weeks
- Fiji Luxury Itinerary: 14 Days / 2 Weeks
- Fiji Food Itinerary: 14 Days / 2 Weeks
- Fiji Budget & Backpacking Itinerary: 14 Days / 2 Weeks
- Fiji Family Itinerary: 14 Days / 2 Weeks
Finally, if there’s anything we’ve missed from this Fiji adults-only itinerary, you’re likely to find it in The Complete Adults-Only Guide to Fiji.
Sources:
The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:
- Tourism Fiji (General travel advice - Updated [2025])
- Fiji Meteorological Service (Weather forecast and warnings - Updated [2025])
- Land Transport Authority (Road safety advice - Updated [2025])
- Ministry of Tourism and Civil Aviation (Tourism statistics - Updated [2025])
- SPTO (Pacific tourism advice - Updated [2025])
- Fiji Hotel and Tourism Association (Tourism trade association - Updated [2025])
- Fiji Immigration (Visa and immigration advice - Updated [2025])
- Fiji Revenue & Customs Service (Customs and visitor taxes - Updated [2025])
- Biosecurity Authority of Fiji (Biosecurity advice - Updated [2025])
- Fiji Bureau of Statistics (Statistics and travel data - Updated [2025])
- Safe Travel (New Zealand travel advisory for Fiji - Updated [2025])
- Smart Traveller (Australia travel advisory for Fiji - Updated [2025])
- Travel.State.Gov (U.S. travel advisory for Fiji - Updated [2025])
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