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Fiji Adult-Only Itinerary: 14 Days / Two Weeks

© Mark Snyder – Tourism Fiji

14-Day Adult-Only Itinerary for Fiji

Ah, paradise without children… For 14 whole days! Whether you’re looking for a romantic getaway, a holiday with a group of mates, or escaping your own kids, this Fiji Adult-Only Itinerary: 14 Days might just be the perfect itinerary for you. This Fiji itinerary provides a balance of seeing as much of Fiji as possible while giving you time in each location to relax. Because, well, R&R is what an adult-only getaway is about. That mixed with exciting adventures that you just wouldn’t always be able to take kids on like scuba diving excursions, surf trips, skydiving and more! We’ll go through some amazing adult-only experiences, as well as adult-only resorts and private villas to stay in along the way.

For a more relaxed itinerary with less travel, see How to Spend 14 Days on an Adult-Only Fiji Vacation TI013.

How to Get Around Fiji in 14 Days

The 14-day itinerary below involves both road and overwater travel. Here is a quick rundown of how to get around Fiji on an adult-only holiday.

Road Transport in Fiji

Three of the islands mentioned on this itinerary have roads: Viti Levu, Vanua Levu and Taveuni. While airport transfers organised by some resorts provide an easy and intimate way to get around, taxis are also an option on these islands – but be sure to agree on a price first as taxis do not use metres outside of Nadi.

Overwater Transport in Fiji

This adult-only itinerary for Fiji includes fast catamaran ferries between Viti Levu and the Mamanuca and Yasawa Islands. On the other hand, water taxis provide a more private adult-only experience at a premium rate. Getting between Viti Levu, Vanua Levu and Taveuni requires taking a domestic flight by plane, as well as the option for a scenic helicopter transfer between Vanua Levu and Taveuni. More details are mentioned on each day of the itinerary where appropriate.

For alternatives and more information on transport to each destination on this itinerary, see:

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Day 1 – Nadi International Airport to Denarau Island

Travel Time: 20 minutes

Welcome to the islands of Fiji! A great place to get over the flight and start transitioning into “Fiji time” is Denarau Island. It’s one of Fiji’s most luxurious hubs with a range of five-star resorts (resort-hopping is a must), most of which have exclusive adult-only areas with an adult-only swimming pool, a bar and a restaurant. Aside from that, Denarau Island has no lack of spas, gyms and yoga classes to enjoy free of youngsters. Or, if you’re feeling more adventurous, how about something crazy like skydiving?! Start planning your first day in Fiji with The Adult-Only Guide to Denarau Island.

Adult-Only Experiences on Denarau Island

  • Relax in a pool with a swim-up bar in one of the Denarau’s adult-only areas
  • Do your workout undisturbed at one of the many fitness centres
  • Enjoy a day on the water on a private fishing charter
  • Skydive over the islands of Fiji (more info on Viator and Tripadvisor)
  • Take a day trip to the private island Malamala Beach Club (on Viator and Tripadvisor).

Find out more about these experiences in our 10 Activities in Denarau for Adults.

Adult-Only Accommodation in Denarau

While the resorts listed below are not exclusively adult-only, they have adult-only areas available within the resort complex.

For more information on each resort, take a look at the 5 Best Adult-Only Resorts in Denarau.

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Day 2 – Denarau Island to the Mamanuca Islands

Travel time: 35-45 minutes

It’s time to leave the little luxury bubble of Denarau Island and make your way to see some of those famous islands of the Fiji archipelago! Catch a catamaran ferry from Port Denarau to your chosen Mamanuca Islands adult-only resort where, secluded on an island with only a handful of other guests, you’re sure to find the tranquillity you’re searching for. Since this is such a stunning area of Fiji, we’ve made sure to give you a few days on the islands.

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Day 3 – Mamanuca Islands

You have a couple of days to do as much or as little as you want on the Mamanuca Islands, whether it’s discovering the amazing underwater world in a scuba diving trip or hitting one of the famous surf breaks in the Mamanucas. Most adults-only resorts offer tours that return just in time for happy hour so you can enjoy tropical cocktails or refreshing Fiji beers as you watch the sun dip behind the ocean.

Adult-Only Experiences in the Mamanuca Islands

  • Indulge in a spa treatment at your resorts’ adult-only spa
  • Cruise out to a secluded sandbar for sensational snorkelling
  • Scuba dive at one of the Mamanucas’ 30 dive sites
  • Hike to your island’s viewpoint
  • Hit insane waves like “Cloudbreak” on a surfing excursion

For more information on each activity, check out our 10 Adult-Only Activities in the Mamanuca Islands.

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Day 4 – Mamanuca Islands

This is your final day to indulge in that spa treatment, hit the waters on a game fishing charter, or perhaps take a trip to the Cloud 9 floating pizza bar. Although the bar isn’t “adult-only”, as you can imagine, adults are its main clientele. Most resorts offer boat trips to the bar which sits above the Ro Ro Reef with amazing snorkelling. Find out more about Cloud 9 on Viator and Tripadvisor.

Check out The Adult Only Guide to the Mamanuca Islands for more ideas on what to do.

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Day 5 – Mamanuca Islands to the Yasawa Islands

Travel time: 1h15min-3h45min

This morning, enjoy a scenic catamaran cruise on the Yasawa Flyer to your chosen adult-only resort in the remote Yasawa Islands (more info on Viator and Tripadvisor). It’s a different pace of life here, where the adult-only resorts are boutique enhancing the peacefulness of an adult-only holiday. The island group is home to a range of stunning natural attractions, such as the Blue Lagoon, the Sawa-i-Lau Caves, volcanic islands, vibrant coral reefs and more.

Adult-Only Experiences in the Yasawa Islands

  • Enjoy an adult-only cruise around the Yasawa Islands
  • Snorkel or scuba dive with one of the adult-only resorts
  • Kayak or stand-up paddleboard on the tranquil waters
  • Rejuvenate with a morning yoga session
  • Treat yourself to a private island picnic with your loved one

For more information, check out the 10 Adult-Only Activities in the Yasawa Islands.

Adult-Only Accommodation in the Yasawa Islands

For more information on these resorts, take a look at the 5 Adult-Only Resorts in the Yasawa Islands.

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Day 6 – Yasawa Islands

You’ll be glad to spend an extra day on these breathtaking islands. The Yasawa Islands are not a place you’ll want to leave too quickly when there’s snorkelling with manta rays, private island picnics to indulge in, and the Fijian culture to discover. Your resort will be able to organise a Kava ceremony or maybe even a traditional feast called a “lovo”.

See The Adult Only Guide to the Yasawa Islands for more ideas on what to do.

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Day 7 – Yasawa Islands to Nadi

Travel time: 35 minutes

Keep things intimate in true adult-only holiday style with a transfer flight back to Nadi. Join Pacific Islands Air, Island Hoppers Fiji or Turtle Airways for a breathtaking helicopter or seaplane flight over the Yasawa and the Mamanuca Islands. Trust us, there’s nothing like seeing the coral reefs decorating the azure blue waters from above! Once you arrive in Nadi, check into your resort with an adult-only area or even a private villa. Plus, if Fiji time hasn’t made you too relaxed, try one of the amazing experiences available from Nadi, as listed below…

Adult-Only Experiences in Nadi

  • Indulge in an in-villa spa treatment
  • Hit the bars and nightclubs of Nadi city
  • Try something new like flyboarding or motorised surfing
  • Jump on a private fishing charter to catch some mahimahi
  • Go quad biking in the Nadi backcountry (more info on Viator and Tripadvisor)

For more things to do, check out 9 Adult-Only Activities in Nadi.

Adult-Only Accommodation in Nadi

While there are no exclusively “adult-only” resorts in Nadi, here are some suggestions of hotels and resorts in Nadi that mostly attract an adult clientele.

For more details on each accommodation, see our 10 Best Adult-Only Accommodation in Nadi.

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Day 8 – Nadi to Vanua Levu

Travel time: 1h10mins

Swap the bustling city of Nadi and the small islands of the Mamanucas and the Yasawas for some of Fiji’s wilder less-visited islands, starting with Vanua Levu. Vanua Levu is Fiji’s second-largest island with a mix of Fijian and Indo-Fijian cultures, a landscape that is volcanic, coated in forest, sugar cane and coconut plantations, and some of the most impressive seascapes found across Fiji. You’ll have time to explore most of it in the next coming days. First, enjoy your flight from Nadi International Airport to Savusavu Airport where your resort will provide a transfer service to their little piece of paradise. Alternatively, taxis are available from the airport.

Adult-Only Accommodation on Vanua Levu

While there is only one adult-only resort on Vanua Levu, other resorts have adult-only areas or are boutique and aimed at couples. Alternatively, booking a private holiday home is a sure-fire way to keep things adult-only.

For more information, see our 6 Best Adult-Only Resorts on Vanua Levu.

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Day 9 – Vanua Levu

Vanua Levu is the perfect retreat for adults, being much less-visited than Fiji’s other islands but no less stunning. Make the most of the tranquil surroundings matched with the soothing tropical weather in one of the rainforest spas or wellness retreats. There are romantic private experiences for couples, such as a sandbar picnic or unique destination dining. Alternatively, if you want to mingle with the locals, check out the bars in Savusavu or Labasa.

Adult-Only Experiences on Vanua Levu

  • Spend the day marooned on a sandbar with a Champagne picnic
  • Unwind with a relaxing Fijian Bobo massage
  • Join a yoga or wellness retreat
  • Indulge in a private dinner on the beach, in a candlelit cave, or beside a waterfall
  • Hit the bars of Savusavu and Labasa

For more information on all of these activities, see our 10 Adult-Only Activities on Vanua Levu.

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Day 10 – Vanua Levu

If you haven’t already, make your last day on Vanua Levu discovering some of the amazing underwater scenery of the Great Sea Reef, the Namena Marine Reserve or the Rainbow Reef with its magnificent White Wall. Scuba diving is a kind of a big deal here, so arranging a trip with your resort is effortless. Alternatively, the marine life can be enjoyed on dolphin cruises in Natewa Bay or snorkelling on dive trips or at Split Rock outside of the Jean-Michel Cousteau Resort. Find out more in The Adult Only Guide to Vanua Levu.

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Day 11 – Vanua Levu to Taveuni

Travel time: 30 minutes by helicopter/1h10mins bus and ferry

It’s time to make your way to Fiji’s “Garden Island”, Taveuni! The island awash in forest, volcanic peaks and waterfalls is surrounded by a couple of adult-only resorts on off-shore islands which will make a memorable last few days to your time in Fiji. But first, you need to get there, either by helicopter with Savusavu Helicopters [Update: Savusavu Helicopters are no longer operating] or the budget option with Grace Shipping on the Taveuni Princess. The latter involves a scenic bus trip to Buca Bay then passage across the Somosomo Strait. From Taveuni, the adult-only resorts offer road and boat transfers, while the private luxury villas will transport you to your villa.

Adult-Only Accommodation on Taveuni

Find out more about each accommodation in 5 Best Adult-Only Resorts on Taveuni.

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Day 12 – Taveuni

All that R&R you have been doing so far has been leading up to this! Taveuni has an awesome offer of adventure activities, from the uncrowded surf breaks off Qamea Island to learning to kiteboard at Vacala Bay. Taveuni is also an ideal base for scuba diving in the colourful Rainbow Reef. The culture on the islands around Taveuni is also extremely accessible where kava sessions are a regular occurrence at the adult-only resorts.

Adult-Only Experiences in Taveuni

  • Scuba dive at Rainbow Reef or around Qamea Island
  • Surf the epic reef breaks at Qamea Island
  • Learn to kiteboard at Vacala Bay
  • Go on a self-guided kayaking, paddleboarding or sailing adventure
  • Join in on a kava session.

For more information about each activity, see 10 Adult-Only Activities on Taveuni.

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Day 13 – Taveuni

It’s your last full day in Fiji so stretch and get ready for your flight tomorrow making use of the yoga sala at the Qamea Resort & Spa, for example. Or simply wear yourself out with a hike through the Bouma National Heritage Park to Wainibau Falls or De Voeux Peak where the birdlife is amazing. Quieter jungle hikes can be found on the islands of Qamea, Matangi and Laucala. Then tonight is the perfect night to treat yourselves to a private candlelit dinner either in your villa or with a table-set-up on the beach.

For more ideas for your last day on Taveuni, see The Adult Only Guide to Taveuni.

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Day 14 – Taveuni to Nadi International Airport

Travel time: 1h25mins

Don’t get the holiday blues just yet as you enjoy a scenic flight on Fiji Airways between Matei Airport in Taveuni and Nadi International Airport. You’ll get tremendous views of Viti Levu’s rugged interior before landing at the airport to make your connecting flight to your next destination. It couldn’t be easier!

More Advice on Fiji Adult-Only Itinerary for 14 Days

That’s it for the Fiji adults-only itinerary: 14 days / 2 weeks. See even more trip ideas in The Best Fiji Itineraries for 2 Weeks.


Laura S.

This article was reviewed and published by Laura, editor in chief and co-founder of Fiji Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Fiji. She knows the islands inside-out and loves sharing tips on how best to experience Fiji’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.

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