Fiji Family Itinerary: 7 Days / 1 Week

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How to Get Around Fiji in 7 Days

The itinerary below sticks to Fiji’s main island, Viti Levu, where the road network is extensive. Here are some of your options for road transport on Viti Levu.

Renting a Car in Fiji

Giving you the most freedom to do all the activities mentioned in this itinerary, renting a car in Fiji is a good way to achieve a holiday on the go. Although more expensive than taking the bus (see below), rental cars provide ultimate convenience.

Check out The Best Car Rentals in Fiji to see some great options from Nadi, some of which allow you to drop off the car rental in Suva.

Alternative Ground Transport

All the destinations mentioned on the itinerary below are connected by local buses and express buses. This is by far the cheapest option for getting around Fiji and allows travellers to see Fiji like a local.

Once you arrive at a destination, you can get around using taxis and resort transfer services.

Learn more about Public Transport in Fiji here.

For all of your transport options across the islands, not limited to the most appropriate for families, check out the Fiji Transport Guide: 20 Best Ways to Get Around Fiji.

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Day 1 – Arrival + Explore Nadi

Nadi is your arrival city in Fiji and one of the biggest tourist hubs on the islands! Needless to say, there’s plenty to do here with children, from ziplining through stunning tropical rainforest to covering yourself in mud at the Sabeto Hot Springs – just about the only time you’ll want your kids looking this muddy!

As for accommodation, Nadi is brimming with hotels and resorts packed with facilities, such as swimming pools and kids’ clubs, so there’s even the opportunity to relax on your first day should you want to immediately transition into “Fiji time“.

Get more inspiration in The Guide to Nadi for Families.

Things to Do in Nadi with Kids

• Fly through a tropical forest on a zipline course
• Play on the slides at the Big Bula Waterpark
• Get muddy (and relax) at the Sabeto Hot Springs & Mud Pools
• Walk around the forest wonderland that is the Garden of the Sleeping Giant
• Take an island day cruise to the Mamanuca Islands.

For more details and more suggestions, see the 10 Things to Do in Nadi with Kids.

Family Accommodation in Nadi

• Fiji Marriott Resort Momi Bay (kids club available)
• First Landing Resort (kids club available)
• DoubleTree Resort by Hilton – Sonaisali Island (kids club available)
• Club Fiji Resort
• Fiji Gateway Hotel

For more details on our top picks, check out the 10 Best Family Resorts in Nadi.

Dining Recommendations

Nadi offers a range of family-friendly dining options that are sure to please even the pickiest eaters. Corner Café, tucked behind Jack’s of Fiji, boasts a modern ambience and a menu packed with café favourites. Your little ones will be delighted by the scrumptious desserts, gooey cheese melts, and mouth-watering burgers.

For another great family option, head to Bulaccino in Nadi Plaza or the Boat Shed at Vuda Marina, both offering diverse menus to satisfy all tastes. Don’t forget that the resorts mentioned earlier also provide excellent family-friendly dining choices.

For more culinary adventures in Nadi, check out our comprehensive The Food Guide to Nadi: Places to Eat & Food Tours.

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Day 2 – Nadi to the Coral Coast

Drive time: 1-2 hours, depending on which accommodation you choose

It’s now time to hit the road and discover the real Fiji. The first stop is the Coral Coast, one of the most popular regions for holidaying families. The resorts here are fabulous, providing a wide range of family activities, as well as kids’ clubs should your kids want a holiday away from Mum and Dad.

Additionally, the adventures here are fun for all ages, especially at the Kula WILD Adventure Park and on a jet boat tour with Sigatoka River Safari. And don’t worry; you have plenty of time to try a few things here, as we have given you more time to enjoy the Coral Coast tomorrow.

Family Accommodation on the Coral Coast

• InterContinental Fiji Golf Resort & Spa (kids club available)
• Outrigger Fiji Beach Resort (kids club available)
• Fiji Hideaway Resort & Spa (kids club available)
• Gecko’s Resort
• Mango Bay Resort

Learn more about our top recommendations in the 10 Best Family-Friendly Resorts on the Coral Coast.

Dining Recommendations

For lunch or dinner, Crab Shack is a seafood lover’s paradise nestled at the end of the Sunset Strip in Korotogo. Specialising in local catches, this family-friendly eatery caters to diverse tastes with a menu that includes fresh seafood alongside familiar favourites like pasta and chicken nuggets. Whether you’re craving the ocean’s bounty or seeking comfort food, Crab Shack ensures a satisfying meal for all.

For a casual and affordable dining experience, head to Craig’s Diner on Queens Road in Maui Bay. This family-friendly spot offers a diverse menu featuring classics like fish and chips and wraps, catering to various dietary needs. Kids will love the Transformers sculpture, adding a fun element to your meal.

For more culinary adventures, check our guide to the 10 Best Restaurants on the Coral Coast.

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Day 3 – Relax or Explore Coral Coast

As you may have noticed, there is a lot to do on the Coral Coast, so spending an extra day here is a must! If you have older kids, how about a walk in the fascinating Sigatoka Sand Dunes National Park, Fiji’s first national park?

Alternatively, there’s an amazing waterfall to discover at Biausevu Village, where the kids are sure to love splashing in the swimming hole below the falls.

And if that’s not enough, head to The Guide to the Coral Coast for Families for more ideas.

Things to Do on the Coral Coast with Kids

• See tropical wildlife and play on the waterslides at Kula WILD Adventure Park
• Go horse riding on Natadola Beach
• Jump on a jet boat tour to remote villages among amazing scenery on the Sigatoka River
• Treat the kids to a beginner’s scuba diving lesson for children aged eight and above
• Let the kids make their own glass creations at Hot Glass Fiji.

Check out the 10 Things to Do on the Coral Coast with Kids for more ideas.

Dining Recommendations

For exceptional dining experiences, look no further than the resorts mentioned above. If you’re lucky, catch the mesmerising Polynesian fire show night at Gecko’s Resort (outside guests welcome with booking).

Alternatively, Sundowner Bar & Grill at the Outrigger Fiji Beach Resort offers a diverse menu featuring wood-fired pizzas and succulent grilled meats. Families can savour stunning ocean views while enjoying both lunch and dinner services.

For more options, you can browse The Food Guide to the Coral Coast: Places to Eat & Food Tours.

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Day 4 – Coral Coast to the Pacific Harbour

Drive time: 1-2 hours, depending on which accommodation you choose

The Pacific Harbour is known in Fiji as the “Adventure Capital”. Among some of the more gnarly activities, such as shark diving, there are adventure activities suitable for older kids.

The Navua River is a natural playground and the base for jet boating tours, white water rafting and river tubing! If your kids have a lot of energy, then they’re sure to love this part of Fiji.

Otherwise, shopping at the Arts Village or simply relaxing by the pool or beach are other ways to enjoy the Pacific Harbour.

And the list goes on in The Guide to the Pacific Harbour & Beqa for Families.

Family Accommodation on the Pacific Harbour

• Nanuku Resort (kids club available)
• Uprising Beach Resort
• The Pearl Resort
• ULTIQA Fiji Palms Resort
• Sunset View Villas

See more family-friendly options in our 10 Best Family-Friendly Resorts on the Pacific Harbour & Beqa.

Dining Recommendations

Whether you choose to dine at your resort or venture out to Pacific Harbour’s independent eateries, culinary delights await.

For burger enthusiasts, Beach Bum Burgers on Beach Road serves up a mouthwatering array of gourmet creations, from classic bacon cheeseburgers to island-inspired pineapple-topped specialities.

Families will love The Establishment on Hibiscus Drive, where a vibrant beer garden setting next to the river provides the perfect backdrop for a relaxed meal (and keeps the little ones entertained).

For more dining inspiration, check out our guide to the 10 Best Restaurants on the Pacific Harbour & Beqa.

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Day 5 – Experience Adventure on the Pacific Harbour

Pacific Harbour offers a wealth of experiences for adventure seekers and culture enthusiasts alike. Dive into crystal-clear waters for unforgettable snorkelling at Pearl Reef or unwind at the floating Lailai Lounge with Tropic Magic. For an inland thrill, embark on a river tubing adventure with River Tubing Fiji.

Seize the chance to immerse yourself in Fijian culture by attending a captivating meke (traditional performance) at your resort – it’s a highlight for the whole family!

Things to Do on the Pacific Harbour with Kids

• Enjoy amazing snorkelling at the Beqa Lagoon, Yanuca Island or Pearl Reef
• Go river tubing (floating in an inflatable ring) on the Navua River
• Visit the shopping centre of the Arts Village
• Try white water rafting on the Navua River (suitable for ages eight+ years)
• Enjoy safe swimming at Debua Beach and the beach resorts.

How about more ideas in the 10 Things to Do on the Pacific Harbour with Kids?

Dining Recommendations

For today’s culinary adventure, why not try something you missed yesterday or explore another fantastic option? Nestled in the Arts Village, the charming Skinny Bean Cafe offers a diverse menu and relaxed atmosphere perfect for families. With its welcoming vibe and delicious fare, it’s an ideal spot to refuel and unwind.

For more mouthwatering options and local favourites, be sure to check out our comprehensive Food Guide to the Pacific Harbour: Places to Eat & Food Tours.

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Day 6 – Pacific Harbour to Suva

Drive time: 1 hour

From the adventure capital to Fiji’s administrative capital, it’s time to hit the road to Suva. The bustling city sure adds variety to your family getaway, awash with shops, eateries and some amazing markets to mingle with the locals.

To keep the kids happy, there’s the Fiji Museum, or stop by the Orchid Island Cultural Centre on the way into Suva, where you’ll learn all about the flora, fauna and culture of Fiji.

Find out more about how to spend your time here in The Guide to Suva for Families.

Things to Do in Suva with Kids

• Walk through the forests to waterfalls in the Colo-i-Suva Forest Park
• Have a cultural day at Orchid Island Culture Centre
• Get educated at the Fiji Museum
• See the intriguing remains of a World War Two battery, Bilo Battery
• Play in the playground and build sandcastles at My Suva Park.

And for more ideas, see the 10 Things to Do in Suva With Kids.

Family Accommodation in Suva

• Holiday Inn Suva
• Tanoa Plaza Hotel
• Novotel Suva Lami Bay
• Grand Pacific Hotel
• Rainforest Eco Lodge

For more information on most of these accommodations, take a look at the 10 Family Accommodations in Suva.

Dining Recommendations

Savour authentic Italian cuisine at Rudy’s Italian Trattoria & Grill, where homemade pasta, vegan and gluten-free options, and an exclusively Italian wine selection await.

For a delightful culinary experience with stunning views, head to Lazy Beans Café. Perched atop the Jack’s of Fiji building, this charming eatery caters to various tastes with its diverse menu.

To explore more dining options in Suva, visit The Food Guide to Suva: Places to Eat & Food Tours.

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Day 7 – Suva to Nadi International Airport

Drive/flight time: 40 minutes/35 minutes

Don’t get the holiday blues just yet, as you’re about to enjoy a scenic flight across the interior of Viti Levu. After making your way to Nausori Airport from Suva, you’ll have a quick flight back to Nadi International Airport, where you can catch your connecting flight back home or wherever your next destination may be!

Remember to arrive at Nadi Airport a couple of hours before your scheduled departure so that you have enough time to check in, go through security and browse the duty-free.

If you have some time to kill, Fiji Airways has a VIP Lounge with a kids club (walk-in fees apply) – learn more in The Complete Guide to Nadi Airport. For a full rundown of what to expect, take a look at Leaving Fiji: Departure Tips & Checklist.

And it’s “sota tale” from Fiji!