How to Spend 1 Week in Fiji: A Selection of 7-Day Itineraries
Is spending one week in the same resort really not your style? Want to make the most of your time in Fiji, seeing a few different islands? We have just the list of one-week Fiji itineraries for you! Whether you’re travelling with children, on a romantic honeymoon, on a budget, seeking luxury or something else, you’re bound to find something to suit your travel style in this list of the best Fiji itineraries for 1 week.
Table of Contents
Destinations Visited in Our Fiji Itineraries for 7 Days
With 333 islands, choosing a destination in Fiji can be pretty overwhelming. So let’s break it down to the main destinations mentioned in the one-week itineraries listed below.
Viti Levu
This is Fiji’s largest and main island where most arrive in Fiji via Nadi International Airport. Some of the itineraries below visit several destinations around Viti Levu, all of which are located on the coast and are accessible by road. These Viti Levu destinations include Nadi, Denarau, the Coral Coast, Pacific Harbour, Suva and the Suncoast (Rakiraki).
Mamanuca Islands and Yasawa Islands
These two island groups are among some of the easiest island groups to reach from Nadi, with a developed tourism scene yet the islands themselves are still remarkably undeveloped. The island groups hold a mix of volcanic islands and small uninhabited coral islands. Read further in The Complete Guide to the Mamanuca Islands and The Complete Guide to the Yasawa Islands.
Vanua Levu
This is Fiji’s second-largest island located in the northern region of Fiji, about a 1h25min flight from Nadi International Airport. There are two main towns on the island, while the rest of the landscape is made up of small villages, remote resorts, copra and sugar cane plantations, and tropical forest. Find out more about the island in The Complete Guide to Vanua Levu.
Taveuni
Off the southeastern shores of Vanua Levu, Taveuni earns its nickname as the “Garden Island” thanks to its abundance of nature. Around 80% of the island is made up of the Bouma National Heritage Park, while marine reserves and top scuba diving locations are found off its coast. Find out more about Taveuni in The Complete Guide to Taveuni.
![The Best Fiji Itineraries for 1 Week 🌴 [2025]](https://fijipocketguide.com/wp-content/uploads/2021/12/Tavola-Villa-Luxury-8-CREDIT-Fiji-Pocket-Guide--1024x684.jpg)
Fiji Luxury Itinerary for 1 Week
Fiji is one of the leading South Pacific islands for luxury travel, thanks to its array of high-end resorts and once-in-a-lifetime experiences. With so much choice, we’ve put together two different one-week itineraries for those looking to travel the premium way.
In one week, it’s possible to travel across the paradise-like island groups of the Mamanucas and the Yasawas and back again – see Fiji Luxury Itinerary: 7 Days (Sand & Sea). Alternatively, travel to the more remote islands of Vanua Levu and Taveuni, famous for their nature and authentic cultural experiences – see Fiji Luxury Itinerary: 7 Days (Culture & Nature).
Overview: 7-Day Luxury Itinerary for Fiji (Sand and Sea)
🗓️ Day | 🏖️ Destinations |
---|---|
Day 1 | Nadi International Airport to Denarau Island |
Day 2 | Relax on Denarau Island |
Day 3 | Denarau Island to the Mamanuca Islands |
Day 4 | Explore the Mamanuca Islands |
Day 5 | Mamanuca Islands to the Yasawa Islands |
Day 6 | Experience the Yasawa Islands |
Day 7 | Yasawa Islands to Nadi International Airport |
See the full itinerary: Fiji Luxury Itinerary: 7 Days (Sand & Sea).
Overview: 7-Day Luxury Itinerary for Fiji (Culture and Nature)
🗓️ Day | 🏖️ Destinations |
---|---|
Day 1 | Nadi International Airport to Vanua Levu |
Day 2 | Explore Vanua Levu |
Day 3 | Vanua Levu to Taveuni and the Rainbow Reef |
Day 4 | Explore Taveuni |
Day 5 | Taveuni to Suva |
Day 6 | Suva to the Coral Coast |
Day 7 | Coral Coast to Nadi International Airport |
See the full itinerary: Fiji Luxury Itinerary: 7 Days (Culture & Nature).
![The Best Fiji Itineraries for 1 Week 🌴 [2025]](https://fijipocketguide.com/wp-content/uploads/2021/12/Rakiraki-Lookout-Flower-CREDIT-Fiji-Pocket-Guide--1024x684.jpg)
Fiji Budget & Backpacking Itinerary for 1 Week
Fiji has a reputation for being an expensive destination to travel to, but that’s certainly not the case when there are both budget accommodations and free/cheap activities found across the islands.
For a one-week budget trip to Fiji, we recommend exploring Fiji’s main island, Viti Levu, to eliminate the associated costs of overwater travel. What’s more, Viti Levu has a huge range of experiences for backpackers and budget travellers: from urban to nature, mountains to sea, off-shore islands to inland river excursions, and the list goes on.
See our complete one-week budget itinerary in Fiji Budget & Backpacking Itinerary: 7 Days. Otherwise, check out this quick overview:
Overview: 7-Day Budget & Backpacking Itinerary for Fiji
🗓️ Day | 🏖️ Destinations |
---|---|
Day 1 | Arrival in Nadi + Explore Nadi |
Day 2 | Nadi to Rakiraki |
Day 3 | Explore Rakiraki |
Day 4 | Rakiraki to Suva |
Day 5 | Suva to Pacific Harbour |
Day 6 | Pacific Harbour to the Coral Coast |
Day 7 | Coral Coast to Nadi International Airport |
See the full itinerary: Fiji Budget & Backpacking Itinerary: 7 Days.
Alternative Budget Itineraries
If you find our suggested itinerary a bit too action-packed, don’t worry! We’ve got you covered with some fantastic alternatives. For a more relaxed (but equally amazing) Fiji experience that won’t break the bank, be sure to check out our guide on What to Do for 7 Days in Fiji on a Budget. You’ll discover budget-friendly options that still capture the essence of this tropical paradise.
![The Best Fiji Itineraries for 1 Week 🌴 [2025]](https://fijipocketguide.com/wp-content/uploads/2021/12/Sabre-Sailing-Couple-Beach-Sandbank-CREDIT-Fiji-Pocket-Guide--1024x684.jpg)
Fiji Honeymoon & Romance Itinerary for 1 Week
Soothingly warm weather, soft sandy shores and crystal clear waters… Fiji certainly provides a romantic setting for a one-week honeymoon.
We have two honeymoon itineraries for you: one on the idyllic islands that many dream about – see Fiji Honeymoon & Romance Itinerary: 7 Days (Idyllic Islands) – as well as a romantic road trip around Viti Levu – see Fiji Honeymoon & Romance Itinerary: 7 Days (Viti Levu Road Trip). The latter always surprises couples, where you’ll be quick to discover that there’s more to Fiji than sand and coconuts.
Overview: 7-Day Honeymoon & Romance Itinerary for Fiji (Idyllic Islands)
🗓️ Day | 🏝️ Destinations |
---|---|
Day 1 | Nadi International Airport to Denarau Island |
Day 2 | Denarau Island to the Mamanuca Islands |
Days 3 & 4 | Relax in the Mamanuca Islands |
Day 5 | Mamanuca Islands to the Yasawa Islands |
Day 6 | Experience the Yasawa Islands |
Day 7 | Yasawa Islands to Nadi International Airport |
See the full itinerary: Fiji Honeymoon & Romance Itinerary: 7 Days (Idyllic Islands).
Overview: 7-Day Honeymoon & Romance Itinerary for Fiji (Viti Levu Road Trip)
🗓️ Day | 🏝️ Destinations |
---|---|
Day 1 | Nadi International Airport to the Suncoast |
Day 2 | Explore the Suncoast |
Day 3 | Suncoast to Suva |
Day 4 | Suva to the Pacific Harbour |
Day 5 | Experience the Pacific Harbour or Beqa Island |
Day 6 | Pacific Harbour to the Coral Coast |
Day 7 | Coral Coast to Nadi International Airport |
See the full itinerary: Fiji Honeymoon & Romance Itinerary: 7 Days (Viti Levu Road Trip).
![The Best Fiji Itineraries for 1 Week 🌴 [2025]](https://fijipocketguide.com/wp-content/uploads/2021/12/Family-Sabre-Beanbags-Relax-Cruise-CREDIT-Fiji-Pocket-Guide-1-1-683x1024.jpg)
Fiji Family Itinerary for 1 Week
While many families are happy to spend one week in the same Fiji resort, a family who wants to explore further will certainly have ample time in one week.
In this one-week family itinerary, we’ve made sure to strike the right balance of travelling to exciting locations and having time for the whole family to relax and refresh. This itinerary sticks to Viti Levu, where the resorts fantastically cater to families with fantastic family activities and kids’ clubs. See our Fiji Family Itinerary: 7 Days for the complete itinerary with family accommodation and activity recommendations.
Overview: 7-Day Family Itinerary for Fiji
🗓️ Day | 🏖️ Destinations |
---|---|
Day 1 | Arrival + Explore Nadi |
Day 2 | Nadi to the Coral Coast |
Day 3 | Relax or Explore Coral Coast |
Day 4 | Coral Coast to the Pacific Harbour |
Day 5 | Experience Adventure on the Pacific Harbour |
Day 6 | Pacific Harbour to Suva |
Day 7 | Suva to Nadi International Airport |
See the full itinerary: Fiji Family Itinerary: 7 Days.
![The Best Fiji Itineraries for 1 Week 🌴 [2025]](https://fijipocketguide.com/wp-content/uploads/2021/12/Private-Plunge-Pool-Luxury-CREDIT-Fiji-Pocket-Guide--1024x684.jpg)
Fiji Adults-Only Itinerary for 1 Week
We get it: on islands as serene as Fiji’s outer islands, the last thing you want to hear are the tantrums of children. An adults-only getaway to Fiji is all about setting the tone right so you can create the romantic getaway, the solo escape, or the friends holiday you always imagined. Each of our adults-only itineraries makes sure you get optimum R&R time with at least a couple of days in each destination.
For a week in the Mamanuca and the Yasawa Islands, see Fiji Adult-Only Itinerary: 7 Days (Island-Hopping). Alternatively, for a week exploring some of Fiji’s less-visited islands, see Fiji Adult-Only Itinerary: 7 Days (Vanua Levu & Taveuni).
Overview: 7-Day Adults-Only Itinerary for Fiji (Island-Hopping)
🗓️ Day | 🏖️ Destinations |
---|---|
Day 1 | Nadi International Airport to Denarau Island |
Day 2 | Denarau Island to the Mamanuca Islands |
Days 3 & 4 | Experience the Mamanuca Islands |
Day 5 | Mamanuca Islands to the Yasawa Islands |
Day 6 | Experience the Yasawa Islands |
Day 7 | Yasawa Islands to Nadi + Departure |
See the full itinerary: Fiji Adult-Only Itinerary: 7 Days (Island-Hopping).
Overview: 7-Day Adults-Only Itinerary for Fiji (Vanua Levu and Taveuni)
🗓️ Day | 🏖️ Activity |
---|---|
Day 1 | Nadi International Airport to Savusavu (Vanua Levu) |
Days 2 & 3 | Explore Savusavu and Vanua Levu |
Day 4 | Vanua Levu to Taveuni |
Days 5 & 6 | Experience Taveuni |
Day 7 | Taveuni to Nadi International Airport |
See the full itinerary: Fiji Adult-Only Itinerary: 7 Days (Vanua Levu & Taveuni).
![The Best Fiji Itineraries for 1 Week 🌴 [2025]](https://fijipocketguide.com/wp-content/uploads/2021/12/Street-Food-Selfie-Indian-Sweets-CREDIT-Fiji-Pocket-Guide--1024x896.jpg)
Fiji Food Itinerary for 1 Week
These one-week Fiji itineraries are for travellers who like to experience a country through its cuisine. The main food styles here are Pacific Rim cuisine, as well as Indo-Fijian influences, which can be experienced in both itineraries below.
Enjoy your own Fiji road trip and culinary journey on a self-drive trip around Viti Levu – see Fiji Food Itinerary: 7 Days (Viti Levu Self-Drive Tour). Or how about visiting Fiji’s outer islands, where a vast majority of food is sourced from either on-island gardens or the surrounding waters? See Fiji Food Itinerary: 7 Days (Islands & Culture) for more details.
Overview: 7-Day Food Itinerary for Fiji (Viti Levu Self-Drive)
🗓️ Day | 🏝️ Destinations |
---|---|
Day 1 | Arrival in Nadi |
Day 2 | Explore Nadi |
Day 3 | Nadi to the Coral Coast |
Day 4 | Experience the Coral Coast |
Day 5 | Coral Coast to the Pacific Harbour/Beqa Island |
Day 6 | Explore Pacific Harbour/Beqa Island |
Day 7 | Pacific Harbour to Nadi Airport (via Suva) |
See the full itinerary: Fiji Foodie Itinerary: 7 Days (Viti Levu Self-Drive Tour).
Overview: 7-Day Food Itinerary for Fiji (Islands and Culture)
🗓️ Day | 🏝️ Destinations |
---|---|
Day 1 | Arrival + Explore Nadi |
Day 2 | Nadi to Taveuni |
Days 3 & 4 | Experience Taveuni |
Day 5 | Taveuni to Savusavu (Vanua Levu) |
Day 6 | Explore Savusavu |
Day 7 | Vanua Levu to Nadi International Airport |
See the full itinerary: Fiji Foodie Itinerary: 7 Days (Islands & Culture).
More of the Best Fiji Itineraries
If you’re lucky enough to be able to be open about your travel dates, check out our other itineraries for longer or shorter than a week:
- The Best Fiji Itineraries for a Weekend
- The Best Fiji Itineraries for 5 Days
- The Best Fiji Itineraries for 2 Weeks
Finally, make sure you’re fully prepared for your Fiji trip with The Complete Travel Guide to Fiji and 31 Tips for Travelling in Fiji.
Sources:
The information in this guide has been compiled from our extensive research, travel and experiences across Fiji and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:
- Tourism Fiji (General travel advice - Updated [2025])
- Fiji Meteorological Service (Weather forecast and warnings - Updated [2025])
- Land Transport Authority (Road safety advice - Updated [2025])
- Ministry of Tourism and Civil Aviation (Tourism statistics - Updated [2025])
- SPTO (Pacific tourism advice - Updated [2025])
- Fiji Hotel and Tourism Association (Tourism trade association - Updated [2025])
- Fiji Immigration (Visa and immigration advice - Updated [2025])
- Fiji Revenue & Customs Service (Customs and visitor taxes - Updated [2025])
- Biosecurity Authority of Fiji (Biosecurity advice - Updated [2025])
- Fiji Bureau of Statistics (Statistics and travel data - Updated [2025])
- Safe Travel (New Zealand travel advisory for Fiji - Updated [2025])
- Smart Traveller (Australia travel advisory for Fiji - Updated [2025])
- Travel.State.Gov (U.S. travel advisory for Fiji - Updated [2025])
Our editorial standards: At Fiji Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author
Laura (Lora) S.
This article was reviewed and published by Laura, editor in chief and co-founder of Fiji Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Fiji. She knows the islands inside-out and loves sharing tips on how best to experience Fiji’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.